Turnip, Leek, Potato, and Spinach Soup

Despite, or perhaps because of, it's simplicity, leek and potato soup is one of my favorites. Through some beautiful culinary alchemy, potatoes, leeks, butter, salt, and water turn in something magical that needs no further enhancement. But that certainly doesn't mean there isn't room for experimentation! This riff on classic pays homage to the classic Potage Parmentier without hiding the extra zing from the turnips or hint of earthy greens. It's surprisingly filling for such a light dish, able to become a meal with just a salad or a heartier one as a companion to your favorite sandwich. Tossing in some beans, cooked grains, or a poached egg (or any combination of the three) is my favorite way to fortify this recipe, and create a delicious, healthy meal out of the orphan ingredients in my fridge. The extra soup freezes beautifully, and there will still be plenty to save even after you dig in heartily.

Turnip, Leek, Potato, and Spinach Soup
adapted from the New York Times
makes 8 servings

1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 large leeks, white and light green part only, halved lengthwise, cleaned and sliced or chopped
Salt to taste
2 garlic cloves, minced
2 pounds turnips, peeled and diced
1 large russet potato (about 3/4 pound), peeled and diced
2 quarts water, chicken stock, or vegetable stock
8 ounces baby spinach or kale, chopped
A bouquet garni made with a bay leaf and a couple of sprigs each thyme and parsley
Freshly ground pepper to taste
Chopped fresh tarragon and/or chives for garnish

1. Heat the olive oil in a large, heavy soup pot over medium heat and add the onion, leeks and a pinch of salt. Cook, stirring, until tender, about 5 minutes. Add the garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add the turnips, potatoes, water or stock, salt to taste, and the bouquet garni. Bring to a boil, reduce the heat, cover and simmer 45 minutes, or until the vegetables are very tender and the soup is fragrant.  During the last few minutes of cooking, add the spinach by handfuls, cooking until the just wilt down. Remove and discard the bouquet garni.

2. Blend the soup in batches in a blender (cover the top with a towel and hold it down to avoid hot splashes), or through a food mill fitted with the fine blade. The soup should be very smooth. Strain if desired. Return to the pot. Stir and taste. Adjust salt, add freshly ground pepper, and heat through. Serve in small bowls or espresso cups, garnished with chopped fresh tarragon and/or chives.

Hearty Greens and Grains Soup with Yogurt

I am never without some sort of fresh greens in my fridge. I long ago abandoned lettuce for spinach or arugula in my salads and sandwiches, usually toss a handful in my smoothies, and it seems like I scarcely scrambled an egg or make an omelet without tossing in some hearty greens. As much as I love all those things, sometimes winter calls for something a little more warm and comforting, and that's when I start sneaking mass amounts of greens into my soups.

The internet abounds with reliable websites full of delicious recipes, but sometimes there's nothing better than flipping through a brand new cookbook, bookmarking recipes along the way. With all of those free resources I've become a lot more selective about what books I'll actually purchase, but when I saw Mollie Katzen's newest book on clearance (at TJ Maxx, of all places), I didn't hesitate for a second. I've long been a fan of the books of Moosewood Collective, and the ones I own are the source of several of my most-treasured recipes (e.g. Black Bean and Sweet Potato Hash). Mollie Katzen's recipes are the kind that make carnivores love vegetables and vegetarians celebrate their choice, ranging from the elegantly simple to elaborate afternoon-worthy projects. This recipe is the former, a simple combination of whole grains and hearty greens, simply seasoned, and enriched just enough with olive oil and yogurt. Be sure to add the yogurt gently at the end after it has cooled a bit, so it doesn't separate or curdle.

I made this with Earthbound Farms Power Deep Greens Blend and brown rice, but there's plenty of room for experimentation with other combinations of greens and grains. This soup is shockingly filling for the low calorie count and short list of healthy ingredients, so feel free fill up a giant bowl without any guilt.

Hearty Greens and Grains Soup with Yogurt
adapted from The Heart of the Plate by Mollie Katzen
makes 5 or 6 servings (as a side) or 2 to 3 as a main course

2 tablespoons olive oil
2 cups minced onion (1 large)
1 teaspoon ground cumin
1/2 teaspoon turmeric
3/4 teaspoon salt, or more to taste
1 tablespoon minced or crushed garlic
1/2 pound (or more) fresh spinach or other hearty greens, washed, stemmed, and coarsely chopped
3 cups water or vegetable stock or low-sodium store-bought broth
1 cup cooked brown rice (or other whole grain like quinoa, barley, etc.)
1 cup plain yogurt, at room temperature
Fresh lemon juice, or to taste
Black pepper

1. Place a soup or Dutch oven over medium heat for about a minute, then add the olive oil and swirl to coat the pan. Add the onion, cumin, turmeric, and 1/4 teaspoon salt and cook, stirring, for 5 to 8 minutes, or until the onion becomes soft. Add the garlic and another 1/4 teaspoon of the salt, reduce the heat to low, and continue to cook for another 5 minutes or so. Toss in the spinach plus the remaining 1/4 teaspoon salt. Stir, then cover and cook over medium-low heat for 5 minutes longer.

2. Add the water or stock, bring to a boil, then lower the heat to a simmer. Cover and cook over the lowest possible heat for 10 minutes.

3. Turn off the heat, let cool slightly, and stir in the rice and yogurt. Add lemon juice, a splash a time, to taste. Taste again to adjust the salt and add black pepper to your liking. It's now ready to serve.

Quick Tomato, White Bean, Sweet Potato, and Kale Soup

When you live in Wisconsin, the first day of the year in the fifties is a major victory. We air out the house even when there's a heavy covering of snow on the ground, drive around with the windows rolled down, and a few brave souls will don shorts for the occasion. Unfortunately, that lasted but one fleeting day this week, but it has definitely given me a metaphorical taste for spring. I'm more than ready to begin to transition to my literal tastes to more spring-like fare, as the days where I'll be craving a massive, piping hot, bowl of soup are happily numbered.

But while I'm still looking out on a yard full of snow, I'm happy to keep indulging that craving. There are plenty of white bean and kale soup recipes available, but my riff on a New York Times recipe is the first I've seen with sweet potatoes, confirming my theory those orange-fleshed beauties are nearly always a great substitution. Creamy white beans and tender kale go just as well with that delicious tuber as its blander and less nutritious cousin, perfectly finished with a sprinkling of salty, nutty Parmesan cheese. Fresh off the stove, there's no doubt it's a wonderful meal, but flavors meld and deepen over a day or two in the fridge, and fare pretty well when you pluck a serving from the freezer days or weeks later.

Quick Tomato, White Bean, Sweet Potato, and Kale Soup

adapted from the New York Times

serves 4 to 6

1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 large carrot, chopped
1 stick celery, chopped (optional)
Salt to taste
2 large garlic cloves, minced
1 14-ounce can chopped tomatoes, with juice
6 cups water
1 tablespoon tomato paste
1 teaspoon oregano
1 medium sweet potato (about 6 to 8 ounces), scrubbed and diced
A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme, and a Parmesan rind (optional – but it does add flavor; use what you have for this)
1/2 pound kale, stemmed, washed thoroughly, and chopped or cut in slivers (4 cups chopped)
1 can white beans, drained and rinsed
Freshly ground pepper
Lemon juice, to taste
Grated Parmesan for serving (optional)

1. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.

2. Add the water, tomato paste, oregano, sweet potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the sweet potatoes are just about tender.

3. Add the kale and simmer another 10 minutes, until the kale and sweet potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper and lemon juice to taste. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.

Black Bean Soup with Seared Scallops or Shrimp and Green Salsa

The idea of concentrated soup base just isn't getting old, and as I suspected, this series of black bean soups is just as delicious as the sweet potato one. The sweet potato soups may have explored a more diverse spectrum of flavors, but this black bean soup base has lent itself exceptionally to Mexican-inspired dishes. It was first put to good use in a spicy tortilla variation, now topped generously with tender seafood and an exceptionally fresh salsa. The contrast between the the hearty soup and the fresh salsa is striking, and in the best possible way. Each bite of the black bean soup is thick and silky, punctuated perfectly by he crunchy electric green salsa. The heat from the ancho chiles in the base is subtle and smooth, but the salsa brings a bright and assertive heat of its own, tempered just enough by the creamy avocado. This filling bowl is certainly a meal on its own, but a handful of tortilla chips are an ideal final touch, perfect for crumbling over the top or scooping up generous bites.

Black Bean Soup with Seared Scallops or Shrimp and Green Salsa

adpated from Serve Yourself by Joe Yonan

serves 1

1 to 1 1/2 cups Spicy Black Bean Soup Base (see below), defrosted if frozen

Up to 1/2 cup water or chicken or vegetable stock

1/2 to 1 serrano or jalapeno chile

1/4 barely ripe avocado, peeled, pitted, and cut into 1/2-inch cubes

1 small tomatillo, husk removed, rinsed, and cut into 1/2-inch slices

1 very small shallot love, finely chopped

Finely grated zest of 1 lime

Juice of 1/2 lime

1 teaspon agave nectar or honey

3 large sea scallops (about 3 ounces), or 3 ounces large to extra-large shrimp

Kosher or sea salt

1 tablespoon peanut, vegetable, or canola oil

1. In a small saucepan over medium heat, warm the soup base, then whisk in enough water or stock to reach your desired consistency. Cook for a few minutes to heat the soup through, then decrease the heat to lovw, cover, and keep it hot while you make your topping.

2. Remove the stem from the serrano and scrape out the ribs and seeds, reserving the seeds. Finely chop half the serrano, then transfer it to a small bowl. Add the avocado, tomatillo, shallot, cilantr, lime zest and juice, and agave nectar; stir to combine. Taste, and if you want the salsa spicier, add some of the serrano seeds and/or the other half of the serrano, finely chopped. 

3. Remove the large side muscle from the scallops. Then, unless they're dry-packed scallops, rinse them and thoroughly pat dry. Season the scallops with salt on each side.

4. Pour the oil into a medium skillet over medium-high heat. When it starts to shimmer, add the scallops or shrimp, making sure they aren't touching each other. Sear until they have a 1/4-inch-deep golden crust, 1 to 2 minutes. Turn them over and sear on the other side for another minute or so. Scallops should still be slightly springy to the touch,and you should be able to tell on the sides that the middle is still slightly translucent. Transfer them to a plate.

5. Ladle the soup into a wide, shallow bowl, top the salsa and then the scallops, and eat.

Spicy Black Bean Soup Base
from Joe Yonan's Serve Yourself
makes 4 to 5 cups

2 dried ancho, guajillo, or New Mexico chiles, or more to taste
1/2 pound dried black beans (1 heaping cup)
2 tablespoons extra-virgin olive oil
1 carrot, peeled and cut into 1/2-inch cubes
1 celery stalk, cut into 1/2-inch cubes
2 shallot loves or 1/2 small onion, cut into 1/2-inch cubes
1 large garlic clove, chopped
Pinch of ground cinnamon
Pinch of ground allspice
1/2 teaspoon kosher or coarse sea salt, plus more as needed

1. Tear, break, or use scissors to cut the anchos into small strips or pieces. Combine them with the bean in a large bowl and add enough water to cover by 1 inch. Let soak for at least 6 hours or overnight.

2. Pour the oil into a 3-quart saucepan over medium heat. When the oil starts to shimmer, add the carrot, celery shallots, garlic, cinnamon, and allspice. Reduce the heat to medium-low, cover, and cook the vegetables slowly until they start to become tender, about 10 minutes.

3. Add the beans, chiles, their soaking liquid, and enough water to cover the beans by 1 inch. Increase the heat to high to bring the contents to a boil. Then decrease the heat to low so that the liquid is at a bare simmer.

4. Cover and gently cook until the beans are very tender, 1 to 2 hours, depending on the age of the beans. Add the salt, cook for a few more minutes, then let cool for 10 to 15 minutes.

5. Use a handheld immersion blender to puree the soup, then taste and adjust the salt if needed. (Alternatively, you can puree it in a blender or food processor. If you are using a blender, be sure to remove the center cap on the lid and cover with a dish towel to let steam escape, and work in small batches to avoid splattering the soup.

6. Divide it into 4 portions and use immediately, refrigerate up to 1 week, or freeze in small containers or heavy-duty freezer-safe resealable plastic bags, pressing as much air out of the bag as possible before sealing. It will keep frozen for several months.

Paneer and Pea Curry With Sweet Potato Hash

For a couple of weeks, I think I ate sweet potatoes every single day. I blame Joe Yonan and his many delicious variations on sweet potato soup for starting this obsession, but the success of Thai sweet potato curry certainly didn't slow it down. In a fine conclusion to that craze, this recipe combines sweet potatoes, curry, and Joe Yonan's recipe expertise, every bite of this as delightful as its culinary predecessors.

Before this recipe, I'd always served my curries with the traditional rice or naan, or even quinoa, but it had never crossed my mind to serve it over sweet potato hash. The hash, with its lovely crispy bits, is the perfect contrast to the tender vegetables and cheese, the sweet potato eagerly soaking up the the rich coconut milk and brilliant spices of the garam masala. I love recipes like this because they perfectly toe the line between fresh and hearty, hitting your taste buds with equal parts soul and stomach satisfying starch, light and bright vegetables, and savory cheese. (As a born and bred Wisconsinite, you're not likely to find me swapping out cheese in a recipe, but if you're vegan or can't find any paneer, extra-firm tofu will make a suitable substitute.) Until Mother Nature decides she's ready to let go of winter and full embrace spring, these cozy bowls are just the ticket to a happy, healthy lady with enough energy to shovel the driveway.

Paneer and Pea Curry With Sweet Potato Hash
adapted from The Washington Post
serves 4

3 tablespoons extra-virgin olive oil
1 large onion, chopped
5 cloves garlic, chopped
1 1/2 pounds sweet potatoes, peeled and grated
Sea salt
8 ounces paneer (Indian fresh cheese) or drained extra-firm tofu, cut into 1/2-inch cubes
3-inch piece ginger root, peeled and finely chopped
2 tablespoons garam masala (or curry powder)
2 cups fresh or frozen/defrosted peas (about 9 ounces)
1 cup no-salt-added canned crushed or diced tomatoes, with their juices
1/4 cup low-fat coconut milk or cream
Yogurt, sour cream, or creme fraiche, for serving (optional)
Hot sauce, for serving (optional)

1. Pour 1 tablespoon of the oil into a large skillet over medium heat. Once the oil shimmers, add half of the onion and half of the garlic. Cook, stirring frequently, until tender. Increase the heat to medium-high and stir in the sweet potatoes. Sprinkle with salt to taste. Cook the sweet potatoes, stirring and scraping them from the pan occasionally, until they are browned in spots and tender, about 10 minutes. Remove from the heat.

2. Sprinkle the paneer pieces with salt. Pour 1 tablespoon of the oil into a separate large skillet over medium-high heat. Once the oil shimmers, add the paneer and cook for a few minutes, until deeply browned on one side, then turn the cubes over to brown deeply on the second side.

3. Reduce the heat to medium. Pour in the remaining tablespoon of oil, then stir in the ginger, garam masala and remaining half of the garlic and onions. Cook, stirring frequently, until the vegetables are tender and the garam masala has bubbled and bloomed. Stir in the peas, the tomatoes and their juices and the coconut milk. Once the mixture starts bubbling around the edges, taste, and add salt as needed. Cook until the peas are tender and the flavors have melded, about 5 minutes.

4. Divide the sweet potato hash among individual plates. Spoon the paneer-pea curry on top and garnish with yogurt and hot sauce. Serve hot.

Lentil Sloppy Joes

Some favorite childhood foods will always have a special place in your heart (and belly). Taco night is best, I will always be excited for breakfast for dinner, and sloppy joes will always bring me a little child-like glee when they appear on my plate. Whether it was sauce from scratch or a can of Manwich, sloppy joes were a dinner that would make my kid-self linger in the kitchen and pester my parents asking when it was time to eat.

But as an adult, the HCFS-driven saccharinity of Manwich is a little much for me, and I keep to a primarily vegetarian diet so I can really splurge on the carnivorous delights I love. Enter lentil sloppy joes, with the deep flavor of a the traditional homemade sauce and all the affordable vegetarian nutrition lentils have to offer. This sauce is sweet, but not in a cloying way, and although the texture certainly different than the ground beef variety, the lentils hold their own against the hearty sauce. The complex mélange of smoky, sweet, and acidic elements all blend nicely together but I can see myself adding a kick of mustard next time.

Leftovers certainly shouldn't be subjected to a merely a sandwich fate. Serve these lentils over rice, as a taco filling, or next to eggs and definitely don't be afraid to melt some cheese over the top, no matter what you do. This recipe makes a generous batch and you can freeze leftovers, though the texture will change a bit on thawing.

Lentil Sloppy Joes
adapted from Whole Foods
serves 8

1 1/2 cup brown lentils, rinsed and picked over
1 tablespoon olive or canola oil
1 yellow or white onion, diced (about 2 cups)
1 cup diced sweet bell pepper, from one medium to large pepper, or a combination of
1 1/2 tablespoon chili powder
2 teaspoons smoked paprika
1 1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper, or to taste (more recommended; optional)
1 (6-ounce) can no-salt-added tomato paste
2 tablespoons red wine vinegar
6 cloves garlic, minced
1 (15-ounce) can no-salt-added crushed tomatoes
Kosher or sea salt
Freshly ground black pepper
8 whole wheat hamburger buns, pitas, tortillas, or sliced bread, for serving

1. Place lentils in a small pot. Cover with 2 inches of water. Cover and bring to a boil, then reduce to a simmer. Cook until lentils are tender, about 20 minutes, or according to package directions.

2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onion and bell pepper. Cook, stirring frequently until onion is golden brown, about 5 minutes. Add chili powder, paprika, cumin, cayenne and tomato paste. Cook, stirring constantly until spices and tomato paste are fragrant, about 2 minutes. Add vinegar and then use a wooden spoon to scrape up any bits from the bottom of the pan. Add 2 cups water, garlic, and crushed tomatoes. Reduce heat to medium-low and let sauce simmer until it thickens, at least 30 minutes. Season to taste with salt and pepper.

3. When lentils are cooked, drain off any excess cooking liquid. Add lentils to the pan with sauce; stir well to combine. Mash some or all of the lentils using a wooden spoon. Taste and season again with salt and pepper. Toast hamburger buns in the oven, if desired. Ladle approx. 1 cup of the lentil mixture on each toasted bun and serve.

Best-Ever Beet and Bean Burgers

On weekdays, I'm typically all about quick and easy, but on the weekends I can I like to dive into culinary projects. These burgers are one such labor of love. I'm not going to lie to you and say that these aren't somewhat of a project, as many different components have to be prepared before mixing everything together, but with a free afternoon and little bit of planning, you can have hearty cache of meals. In order to keep the process moving along as efficiently as possible, I cooked the onions and processed the beans while the beets were roasting in the oven and rice was cooking in the rice cooker.

Although it should be obvious, if you HATE beets, you should probably skip this burger. While the flavor doesn't smack in you in the face, it can't be completely ignored. But if you're on the fence about beets or looking to give them another try, this burger might be the right way to go. Beets were not a vegetable that I grew up with (my dad was subjected to the overcooked 1950s version and didn't want to do the same to me), so I didn't really get to know this vegetable until it arrived in a CSA box a few years ago. I'll admit that undercooked beets still taste a bit like dirt to me, but I've really come around on this veggie, particularly the pickled and roasted varieties. The double-cooking of the beets in this burger gives them a deep flavor, long roasting process bringing out their inherent sweetness and pan-searing creating a glorious layer of caramelization. Black beans provide the hearty backbone of these sturdy burgers with starchy support from rice and oats and vegetal reinforcement from the onions and garlic. The prunes and cider vinegar were the real surprise ingredients, the former adding a complementary and binding sweetness, the acidic punch of the latter elevating the carefully curated list of spices.

Though the long list of ingredients and instructions may seem overwhelming or intimidating, if you've got a couple hours and want to meditate through the rhythms of the kitchen (as I do), this recipe was made for you. Each shred, stir, and slice melts a little stress away, feeding the soul in the present and the body in the future.

Best-Ever Beet and Bean Burgers

adapted from The Kitchn (inspired by the veggie burgers at Northstar Cafe in Columbus, Ohio)
Makes about 6 burgers

3 large red beets (about 1 pound)
1/2 cup brown rice (uncooked)
1 medium yellow or white onion, diced small
3-4 cloves garlic, minced
2 tablespoons cider vinegar
1/4 cup old-fashioned rolled oats (gluten-free, if necessary)
2 (15.5-ounce) cans black beans
1/4 cup prunes, chopped into small pieces.
1 tablespoon extra-virgin olive oil
1 tablespoon smoked paprika
2 teaspoons spicy brown or dijon mustard
1 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon dried thyme
1 large egg (optional for non-vegan burgers)
Salt and pepper

To serve:
Sliced cheese (provolone, jack, cheddar, Swiss, etc.) (optional for non-vegan burgers)
6 hamburger buns
Condiments and toppings of your choice

1. Heat the oven to 400°F. Wrap the beets loosely in aluminum foil and roast until easily pierced with a fork, 50 to 60 minutes. Set aside to cool.

2. Meanwhile, bring a 2-quart pot of water to a boil. Salt the water generously and add the rice. Reduce the heat to a simmer and cook the rice until it's a little beyond al dente. You want it a little over-cooked, but still firm (not completely mushy). This should take about 35 to 40 minutes. Drain the rice and set it aside to cool. (You can also use an equivalent amount of leftover rice or prepare rice using a rice cooker).

3. Heat a teaspoon of olive oil in a skillet over medium-high heat. Add the onions and a pinch of salt. Stir the onions every minute or two, and cook until they are golden and getting charred around the edges, 10 to 12 minutes. A few wisps of smoke as you are cooking is ok, but if it seems that the onions are burning, lower the heat. A dark, sticky crust should develop on the bottom of the pan.

4. Add the garlic and cook until it is fragrant, about 30 seconds. Pour in the cider vinegar and scrape up the dark sticky crust. Continue to simmer until the cider has evaporated and the pan is nearly dry again. Remove from heat and set aside to cool.

5. Process the oats in a food processor until they have reduced to a fine flour. Transfer to a small bowl and set aside.

6. Drain and rinse one of the cans of beans and transfer the beans to the food processor. Scatter the prunes on top. Pulse in 1-second bursts just until the beans are roughly chopped — not so long that they become mush — 8 to 10 pulses. Transfer this mixture to a large mixing bowl. Drain and rinse the second can of beans and add these whole beans to the mixing bowl as well.

7. Use the edge of a spoon or a paper towel to scrape the skins off the cooled roasted beets; the skins should slip off easily. Grate the peeled beets on the largest holes of a box grater. Transfer the beet gratings to a strainer set over the sink. Press and squeeze the beet gratings to remove as much liquid as possible from the beets. (You can also do this over a bowl and save the beet juice for another purpose.)

8. Transfer the squeezed beets, cooked rice, and sautéed onions to the bowl with the beans. Sprinkle the olive oil, brown mustard, smoked paprika, cumin, coriander, and thyme over the top of the mixture. Mix all the ingredients until combined. Taste the mixture and add salt, pepper, or any additional spices or flavorings to taste. Finally, add the oatmeal flour and egg (if using), and mix until you no longer see any dry oatmeal or egg.

9. Cover the bowl with plastic wrap or transfer the mixture to a refrigerator container, and refrigerate the burger mixture for at least 2 hours or (ideally) overnight. The mix can also be kept refrigerated for up to three days before cooking.

10. When ready to cook the burgers, first shape them into burgers. Scoop up about a scant cup of the burger mixture and shape it between your palms into a thick patty the size of your hamburger buns. You should end up with 6 large patties.

11. Heat a cast-iron skillet over high heat. Add a few tablespoons of vegetable oil to completely coat the bottom of the pan. When you see the oil shimmer a flick of water evaporates on contact, the pan is ready.

12. Transfer the patties to the pan. Cook as many as will fit without crowding; I normally cook 3 patties at a time in my 10-inch cast iron skillet.

13. Cook the patties for 2 minutes, then flip them to the other side. You should see a nice crust on the cooked side. If any pieces break off when you flip the burgers, just pat them back into place with the spatula. Cook for another 2 minutes, then cover the pan and reduce the heat to medium-low. Cook for 4 more minutes until the patties are warmed through. If you're adding cheese, lay a slice over the burgers in the last minute of cooking.Serve the veggie burgers on soft burger buns or lightly toasted sandwich bread along with some fresh greens.

Recipe Notes:

• Freezing Burgers: Burgers can be frozen raw or cooked. Wrap each burger individually in plastic or between sheets of parchment paper, and freeze. Raw burgers are best if thawed in the fridge overnight before cooking. Cooked burgers can be reheated in the oven, a toaster oven, or the microwave.


• Grilling Burgers: While I haven't had a chance to try grilling these burgers, they are firm enough to do well on a grill, particularly if you cook them in a grill pan or other device. You may also want to add an egg to the mix to help the burgers hold together better.


• Making Your Own Beans: Northstar makes their own black beans for their burgers. If you would like to do this, try cooking your beans with an onion, a clove or two of garlic, and some dried ancho or chipotle chile peppers for extra flavor.

Polenta Lasagna

I usually make my own polenta from scratch, but occasionally I'll pick up a roll of the premade stuff. Typically I'll just fry it up in a little butter or olive oil, but this time I decided to get a bit more creative. This meal is the perfect compromise between homemade and convenience food, taking shortcut items like jarred marinara sauce and premade polenta and combining them with a pile of fresh vegetables and mushrooms for a lot of flavor in just a short time. That being said, because you're using shortcut items to build a lot of flavor, you better make sure they're good choices. Rao's is frequently regarded as the cream of the crop when it comes to jarred sauces, but it also comes at a pretty steep price. Newman's Own, which I happen to love, comes at a much more budget-friendly price, but use whatever you love (or honestly, just happen to have in the cupboard). I really pumped up the sauce by using not-quite frugal shiitake mushrooms, but this will also be delicious if you can only get your hands on creminis. This lasagna has all the flavor and comfort that a traditional lasagna does, but is a slightly sloppier affair because the polenta rounds don't form the seamless layers that lasagna noodles do. A pile of vegetables carefully disguised as comfort food, this decadent meal will happily feed kids, adults, gluten-intolerants, and vegetarians all from one generous dish without anyone feeling like they're missing out. Spring has finally made her subtle entrance, so seize the opportunity to make a last cold-weather indulgence before warm weather settles in for good.

Polenta Lasagna
adapted from Cooking Light
serves 4 to 6

1 (26-ounce) jar marinara sauce, divided (or homemade marinara sauce)
1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup chopped bell pepper
8 ounces shiitake (or cremini) mushrooms, thinly sliced
2 garlic cloves, minced
One 10-ounce box of spinach, thawed and squeezed dry
1 (16-ounce) tube of polenta, cut into 18 slices
1 cup (4 ounces) preshredded part-skim mozzarella cheese

1. Preheat oven to 350°.

2. Spoon 1/2 cup marinara sauce into an 8-inch square baking dish to cover bottom, and set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, pepper, mushrooms, and garlic and 1/2 teaspoon salt. Sauté 6 to 10 minutes or until tender, stirring frequently. Add remaining marinara sauce and spinach; reduce heat, and simmer 10 minutes. Season to taste with salt and pepper.

3. Arrange 9 polenta slices over marinara in baking dish, and top evenly with half of vegetable mixture. Sprinkle 1/2 cup of cheese over vegetable mixture; arrange remaining polenta over cheese. Top polenta with the remaining vegetable mixture, and sprinkle with remaining 1/2 cup cheese.

4. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 15 minutes or until bubbly. Let stand 5 minutes before serving.

Southwestern Squash Burgers

I've gone through a number of veggie burger phases in the past, and think this recipe may be starting a new one, thanks to a need to use up squash puree. I was a little skeptical of these burgers at first because they didn't have any beans and just 1/2 cup of squash puree is used to blend all the ingredients together, but they turned out absolutely wonderful. Whole wheat bread crumbs and wheat germ, which serve to bind and give body to the burger, also had a real contribution to the flavor, which I found surprisingly pleasing. Corn and peppers bring freshness and a bit of texture, with the squash puree adding a subtle hint of sweetness and sticking everything together. The cheese blended into every bite prevents the burger from feeling too healthy, it's smokiness blending beautifully with the smoky cumin and ancho chile powder. Unlike many veggie burgers, these hold together well, their texture solid enough to get a delightful brown crust when fried. Essential for busy professionals and families alike, extra uncooked burgers can be frozen so you're never more than a few minutes away from a tasty meal.


Southwestern Squash Burgers
adapted from Eating Well
makes 4 burgers

6 teaspoons extra-virgin olive oil, divided
1 medium onion, chopped
1/2 cup finely chopped red or green bell pepper
1/2 cup fresh or frozen corn
2 cloves garlic, minced
2 teaspoons chili powder (I used ancho
1 teaspoon ground cumin
Tomato Salsa, optional (recipe follows)
1/2 cup canned unseasoned pumpkin or other winter squash puree
1/2 cup shredded smoked or sharp cheddar cheese
1/2 cup toasted wheat germ
1/2 cup fine dry whole wheat breadcrumbs
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
Freshly ground pepper, to taste
6 8-inch whole wheat flour tortillas, (soft-taco size)
Shredded lettuce, for serving (optional)

Salsa, for serving (optional)

Sour cream, for serving (optional)

1. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring often, until softened, 5 to 7 minutes. Stir in bell pepper, corn, garlic, chili powder and cumin; cook, stirring, until fragrant, about 2 minutes more. Transfer to a large bowl; let cool to room temperature, about 10 minutes.

2. Add pumpkin, cheese, wheat germ, breadcrumbs, parsley, salt and pepper to the onion mixture; mix well. With dampened hands, form the vegetable mixture into four patties.

3. Preheat oven to 325°F. Stack tortillas and wrap in aluminum foil. Place in the oven for about 15 minutes to heat through. (Alternatively, stack tortillas between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.)

4. Using 2 teaspoons oil per batch, cook 2 to 4 patties at a time in a large nonstick skillet over medium heat until browned and heated through, about 4 minutes per side. Adjust heat as necessary for even browning. Wrap the patties in tortillas and serve immediately, garnished with lettuce, salsa, and sour cream, if desired.

Curried Potatoes with Cauliflower

I've been sharing quite a few red cabbages recipes lately (with many more still in queue), so I thought I'd switch gears and share a recipe for another few of vegetables of which I've been blessed (or burdened) with an overabundance - potatoes, carrots, and onions. Cauliflower and potato curry is a favorite around my house, and while I was tempted to revisit that standby, I chose this recipe to make a bigger dent in my root vegetable stores. At first I was worried that I would miss the chickpeas, but I found the carrots to be a more that ample substitute, the sweetness a nice complement to the starchy potatoes and aromatic spices. This curry follows uses a traditional assortment of spices to unite the generous portions of vegetables and permeate the house with irresistible aromas that will bring everyone vegans, vegetarians, and omnivores alike to the dinner table. The depths of winter demand hearty, satisfying foods and this dish is the perfect healthy alternative to adored, yet heavy, classics like meatloaf and lasagna. Accidentally vegan, but hearty enough for big winter appetites, this meal is great way to welcome anyone in from the cold.

Curried Potatoes with Cauliflower
adapted from Eating Well
serves 4

1 tablespoon mustard seeds, preferably brown
1 tablespoon canola oil
2 onions, chopped (2 cups)
1/2 teaspoon sugar
1/2 teaspoon salt
3 large cloves garlic, minced
1 tablespoon minced fresh ginger
1 jalapeño pepper, seeded, if desired, and minced
1 1/2 tablespoons ground coriander
1 tablespoon curry powder, preferably Madras
1 pound all-purpose potatoes, peeled and cut into chunks (3 cups)
2 cups water
1 head cauliflower, cut into small florets (4 cups)
2 cups sliced carrots
Freshly ground pepper, to taste
2 tablespoons chopped fresh cilantro
2 tablespoons chopped toasted nuts, such as almonds, cashews or pistachios (see Tip)
Sour cream or yogurt, for serving (optional)
Naan, rice, or quinoa, for serving (optional)

1. Toast mustard seeds in a small dry skillet over low heat, stirring constantly, until they start to pop, about 2 minutes. Transfer to a small bowl to cool.

2. Heat oil in a Dutch oven or soup pot over medium-low heat. Add onions, sugar and salt. Cook, stirring occasionally, until deep golden, 10 to 15 minutes. (Add 1 or 2 tablespoons water if mixture starts to burn.) 

3. Add garlic, ginger, jalapeños, coriander, curry powder and the toasted mustard seeds; cook, stirring, until fragrant, about 2 minutes more.

4. Add potatoes and water; bring to a simmer. Cover and cook until tender, about 10 minutes. Add cauliflower and carrots and simmer, covered, until tender and the sauce has thickened, about 10 minutes more. Adjust seasonings with salt and pepper. Transfer to a serving dish or individual plates and garnish with cilantro and toasted nuts, with a side of naan, rice, or quinoa.

Baked Winter Squash Pasta with Parmesan Croutons

Now that I've either eaten or preserved most of my winter CSA vegetables, save for some potatoes, carrots, and onions, I'm working on tackling the massive stores of frozen squash puree in my freezer. While I love squash flavor, especially pumpkins and butternut, squash puree can also seamlessly blend into sauces without becoming the dominant flavor. In this scrumptious pasta dish, its subtle sweetness and silky texture is the perfect canvas for pungent Parmesan cheese and fresh rosemary, creating a grown-up mac and cheese that you might even be able to convince the kiddos to eat. Although I always choose whole grain pasta over one made with white flour, I think the nuttiness of whole grain pasta is a particularly good complement to both the squash and Parmesan, an under-appreciated palate in its own right. My first choice of squash would be butternut, but acorn, festival, or nearly any other winter squash would work also nicely. Despite a relatively short list of ingredients, the flavor of this meal is surely more than the sum of its parts. Be it Meatless Monday or date night, this sophisticated blend of vegetables, whole grains and cheese is a hearty bowl of comfort any winter night.

Baked Winter Squash Pasta with Parmesan Croutons
adapted from Martha Stewart's Everyday Food
serves 4

Cooking spray, for baking dish
2 tablespoons extra-virgin olive oil
1 large onion, halved and thinly sliced
Coarse salt and ground pepper
1 teaspoons chopped fresh rosemary leaves
8 ounces small whole wheat pasta (penne, rotini, shells, etc.)
1/2 package (6 ounces) frozen winter squash puree, thawed
1/2 cup grated Parmesan cheese
1 baguette or whole grain bread, cut into 1/4-inch cubes (about 2 ounces)

1. Preheat oven to 400 degrees. Spray a 8- or 9-inch square baking dish with cooking spray. Heat 1 1/2 tablespoons oil in a large skillet over medium-low heat. Add onions; season with salt and pepper. Cover; cook until onions are soft and release liquid, 10 minutes. Uncover; raise heat to medium. Cook, stirring, until onions are browned, 20 to 25 minutes total. Stir in 1/2 teaspoon rosemary.

2. Meanwhile, cook pasta in large pot of boiling salted water 2 minutes less than package instructions suggest. Drain, reserving 1 cup  cooking water. Return pasta to pot.

3. Stir squash and reserved pasta water into onions; simmer 2 minutes. Toss squash mixture and 1/4 cup Parmesan with pasta. Transfer to prepared dish.

4. Combine bread cubes with remaining Parmesan, rosemary, and oil; season with salt and pepper. Top pasta with bread cubes; bake until golden brown, 10 to 15 minutes.

Italian Nachos

There are bowl games and NFL playoffs coming up, and let's face it, you need snacks. I spent most of the Packer season making personal pizzas/flatbreads and experimenting with different variations on poutine, but after I decided I'd exhausted my creativity with those foods (at least for the time being), I starting flexing my culinary muscle with nachos. First of all, I should say that I'm using with word nachos very loosely here (i.e. tortilla chips with toppings), but since no real Mexican cuisine actually includes nachos, I don't feel bad about flexing the definition. That being said, who doesn't love tortilla chips smothered in cheese, sauce, meat, and veggies? I started my nacho tangent with something very standard and about as Mexican as nachos ever get-chicken, black beans, corn, cheddar, salsa, sour cream, scallions, and cilantro. While that was an absolutely delicious plate of indulgence, my mind immediately started to calculate other delicious combinations, this being my first nonstandard creation. It may be a bastardization of two cultures, but there's no denying that  sausage, peppers, onions, marinara and mozzarella are all great friends and make tortilla chips just as happy as they do pasta. But if this rich dish makes you feel a little too guilty, just sneak it in before New Years' resolutions roll around and make up for it in 2013.

Italian Nachos
serves 1 very hungry person or 2 average appetites

1 link sweet or hot Italian sausage
1 small yellow or white onion, thinly sliced
4 ounces jarred roasted red bell peppers, rinsed and cut into strips
2 ounces tortilla chips
1/2 cup marinara sauce
2 ounces shredded mozzarella cheese

1. Preheat oven to 450 degrees F. Meanwhile, remove the casing from the Italian sausage, and cook in a large skillet about 7 to 8 minutes, until sausage is nicely browned. Add the sliced onions to the skillet and continue to cook until onions are browned and tender, about 8 to 10 minutes more, adding the roasted red peppers during the last few minutes of cooking to warm through.

2. Place tortilla chips on an oven-safe platter in an even layer. Top chips with sausage, pepper, and onion mixture, pour marinara over the top, and sprinkle with mozzarella.

3. Place platter in the oven and bake until nachos are warmed through and cheese is melted and browned in spots, about 5 to 10 minutes. Serve immediately.

Sweet Potato Poutine with Bacon and Caramelized Onions

Last weekend seemed a little incomplete without a Packer game and its requisite Packer snack. This Sunday I'll be watching the game with some family and a Thanksgiving spread I'm preparing, but if you're watching the game sans feast, I can think of nothing better to recommend that this over-the-top poutine. If I'm given the option between potatoes and sweet potatoes, sweet potatoes win out virtually every time. And although they're not the traditional choice for poutine, they bring all the crispiness of regular fries, but with an added sweetness and depth of flavor that plays perfectly off of the salty cheese curds and smoky bacon. If that isn't already enough, caramelized onions add an extra layer of flavor that infuses eat bite with pure savoriness. The crispy fry and bacon bookends perfectly contain the squeaky, spongy curds and tender caramelized onions for a delightful variety of textures in each bite. An unabashedly decadent dish, this is a soul-satisfying treat nobody can resist and the perfect companion to an afternoon of football.

Sweet Potato Poutine with Bacon and Caramelized Onions
gravy recipe adapted from The Food Network
serves 2

1/2 tablespoon canola oil
1/4 cup finely chopped onion
1/2 tablespoon finely minced garlic
1 cup chicken stock
1 cup beef stock
1 tablespoon ketchup
1/2 tablespoon apple cider vinegar
1/4 teaspoon Worcestershire sauce
1 tablespoon unsalted butter
1 tablespoon all-purpose flour
Kosher salt and freshly ground pepper
12 ounces frozen sweet potato fries
4 slices bacon (about 3 ounces)
1 small onion, sliced
4 ounces fresh cheese curds, at room temperature or slightly warm

1. Make the gravy: Heat canola oil in a saucepan over medium heat. Add the onion and garlic and saute until translucent, about 3 minutes. Add the chicken and beef stock, ketchup, vinegar, and Worcestershire sauce and bring to a boil.

2. Meanwhile, in a separate saucepan, melt the butter over medium-high heat. Add the flour and make a roux, stirring until slightly browned, 2 to 3 minutes. Whisk the stock mixture into the roux and simmer until reduced by half, about 20 minutes. Season the gravy with salt and pepper and keep warm.

3. While the gravy is simmering bake the fries according to package directions. Shortly before the fries are ready to come out of the oven, strain the gravy.

4. Meanwhile, cook bacon in a pan over medium heat until crisp. Remove from pan and drain on paper towels, leaving 1 to 2 tablespoons bacon grease in the pan. Once bacon is cool, crumble into small pieces. Add onions to hot bacon grease and cook over medium-low heat until onions are soft and caramelized, about 20 to 30 minutes.

5. Split fries between two plates, topping each with half of the onions, cheese curds and bacon. Pour the hot gravy over the top and serve promptly.

Roasted Cauliflower, Chickpeas, and Raisins over Brown Rice

Today I will be picking up the first box of my winter CSA. While it will be overflowing with vegetables I love, sadly cauliflower will not be making an appearance. So before all my cauliflower cookery is just a distant memory, I've got a few fantastic cauliflower recipes to share. Chickpeas and raisins are common companions to cauliflower in Indian cooking, no it should be no surprise that they work so well together here. Garam masala, many of its iterations, has the perfect blend of smokiness, sweetness, and spice to harmoniously blend the flavors of the caramelized cauliflower, hearty chickpeas, sweet raisins, and nutty brown rice. Acidic accents of ginger, lemon, and cilantro brighten and lighten, creating the perfect blend of freshness and heartiness for a late fall meal. Full of Indian flavors, yet using the best of local produce, this is an expertly crafted mix of local ingredients and international flavor.

Roasted Cauliflower, Chickpeas, and Raisins over Brown Rice
adapted from The Fresh and Green Table by Susie Middleton
serves 4

1 pound cauliflower florets, each about 1 1/2 inches long, with one flat side
1 cup brown rice
3 tablespoons canola oil
1 tablespoons unsalted butter
1 cup chopped white or yellow onion
Kosher salt
1 1/2 teaspoons garam masala
1 large clove garlic, chopped
2 teaspoons chopped fresh ginger
1/3 cup dark raisins
3/4 cup chickpeas, drained and rinsed
1/2 teaspoon freshly squeezed lemon juice
2 tablespoons chopped fresh cilantro or parsley
1/4 cup chopped toasted almonds
4 lemon wedges, optional

1. Preheat the oven to 450 degrees F. Line a large, heavy-duty rimmed baking sheet with parchment or aluminum foil. In a medium mixing bowl, toss the cauliflower with 2 tablespoons of the canola oil and 3/4 teaspoon salt. Spread the florets, cut-side down, in a single layer on the baking sheet. Roast until tender and well browned on the bottoms, 20 to 22 minutes.

2. Meanwhile, cook the rice according to package directions or in a rice cooker. When done, set aside and keep warm.

3. Combine 1 tablespoon of the canola oil and 1 tablespoon of the butter in a 2- or 2 1/2-quart nonstick saucepan over medium-high heat. Add the onion, garam masala, and a good pinch of salt and cook, stirring, until softened, and some onions are beginning to brown and crisp, about 5 to 7 minutes.

5. Add garlic and ginger, and cook, stirring, until softened and fragrant, about 30 seconds to 1 minute. Add the raisins, chickpeas, and cooked rice, stirring until heated through. Remove from heat.

6. Add the cooked rice mixture and cauliflower to a large mixing bowl and stir well but gently. Add the lemon juice, cilantro, and almonds and stir again. Taste and season with additional salt if necessary. Serve right away, garnished with lemon wedges (if desired).

Brussels Sprouts and Carrot Ragout

Brussels sprouts get a bad rap, and undeservedly so. Because my parents had only been forced to eat them in the tasteless, overdone way of the 1950s, I was never subjected to them as a child. As an adult, I discovered Brussels sprouts through a winter CSA, and I've since come to really look forward to beginning of their season each year. I typically roast them, with a different Susie Middleton recipe being my absolute favorite way to prepare them. Susie Middleton undoubtedly knows her way around veggies, so when these popped up for the first time this year, I wasted no time trying out this Brussels sprouts recipe from her new cookbook. Sweet carrots and beautifully caramelized onions turn out to be the perfect companion these slightly bitter mini-cabbages, punctuated by a hint of pungent Dijon and a suite of acidic accents. I had this as a main dish over brown rice with a sprinkling of hazelnuts over the top, but it would be splendid as a side dish without. The butter and olive oil make this much more luxurious that you'd typically expect a vegetable dish to be and substantial enough to be satisfying. This recipe is a fitting transition from summer to fall eating, and a great way to introduce (or re-introduce) yourself to an unjustifiably maligned vegetable.

Brussels Sprouts and Carrot Ragout
adapted from The Fresh and Green Table by Susie Middleton
serves 2 or 3, or 4 with rice

3 tablespoons orange juice
1 teaspoon Dijon mustard
1 teaspoon finely grated lemon zest
1/2 teaspoon Balsamic vinegar
3 1/2 tablespoons unsalted butter (with 1 1/2 tablespoons cut into 6 pieces and kept chilled in the refrigerator)
3 tablespoons extra-virgin olive oil, plus more if needed
12 ounces Brussels Sprouts, trimmed and quartered
Kosher salt
3/4 pound carrots, peeled and cut into 1 1/2-inch-long and 3/8- to 1/2-inch wide sticks
1/2 pound cipollini onions, peeled and cut through the stem end into 3/4-inch wide wedges (imagine slicing a pizza)
1 1/2 teaspoon minced garlic
3/4 cup frozen peas, thawed
2 teaspoons finely chopped fresh tarragon
Sliced fresh chives for garnish (optional)
Short-grain brown rice for serving (optional)
1/2 cup coarsely chopped toasted hazelnuts for garnish (optional)

1. In a small bowl, whisk together the orange juice, mustard, lemon zest, and vinegar. In a large Dutch oven or other deep, wide pan, heat 1 tablespoon of the butter and 1 tablespoon of the olive oil over medium-low heat. When the butter has melted, add the Brussels sprouts and 1/2 teaspoon salt. Cover and cook, stirring frequently, until the sprouts are all browned and tender but still somewhat firm, 10 to 14 minutes. (They will continue to cook a bit off the heat). If they are browning too fast, reduce the heat a bit. Be sure to replace the lid after stirring; it retains moisture for steaming the veggies. Transfer the sprouts to a plate and take the pan off the heat for a moment.

2. Return the pan to medium-low heat and add 1 tablespoon of the butter, 1 tablespoon of the olive oil, the carrots, and 1/2 teaspoon salt. Cover and cook, stirring frequently but gently, until the carrots are tender but not mushy (you can test with a paring knife) and nicely browned, 12 to 14 minutes. Transfer the carrots to the plate with the Brussels sprouts. You will have some browning on the bottom of the pan.

3. Reduce the heat to low and add 1 tablespoons of the oil, the onions, and a big pinch of salt to the pan. Cover and cook, stirring frequently, until the onions are browned and tender, 6 to 8 minutes. (They will have lost their stiffness and opacity and a few will be falling apart). Uncover, add the garlic, and cook, stirring, until fragrant, about 30 seconds. Return the carrots and Brussels sprouts to the pan and add the peas and orange juice mixture. Stir well, scraping up any browned bits from the bottom of the pan, and continue to cook just until the vegetables have absorbed almost all the liquid. (This will happen quickly.) Remove the pan from the heat and stir in the cold butter, a few pieces at a time, just until melted and creamy. Stir in the chopped tarragon.

4. Serve immediately, garnished with the chives (if using) or serve it over the brown rice, garnished with hazelnuts (if you like).

Apple and Onion Fried Wild Rice

When I'm just tasked with feeding myself, fried rice is one of my go-to meals. A batch of rice can happily cook in my rice cooker while I'm chopping up whatever veggies happen to be lingering the fridge, and once all the prep work is done, it takes just a few minutes to whip up a big bowl of mock take-out deliciousness. The last time I went to whip up a batch I happened to have wild rice instead of my usual brown and I thought that this special ingredient warranted a little extra creativity. Wild rice always feels reminiscent of the harvest to me, which led me a naturally to apples and onions, both constants in my fridge. The sweetness of the apples and onions plays beautifully with nutty wild rice, all melded together with a rich coating of soy sauce-infused egg. I punched up my bowl of fried rice with a shot of Sriracha because I love heat, but it's still delightful in it's milder form. I was quite pleased with my first go-around with this recipe, but next time I may venture a little closer to tradition by using sesame oil instead of canola and adding ginger and garlic and see how well Asian flavors will meld with harvest flavors. Even if you're not interesting in trying this particular non-traditional variation on fried rice, I hope it at least inspires you to use fried rice as a palette for new creative combinations of your favorite ingredients.

Apple and Onion Fried Wild Rice
serves 1

2 eggs
1/2 tablespoon soy sauce, plus additional for serving
1/2 tablespoon canola oil
1/2 cup diced onion
1 cup diced apple
1 cup cooked wild or brown rice(or blend)
Sriracha or other hot sauce, for serving (optional)

1. In a small bowl, whisk eggs and soy sauce together. Meanwhile, heat oil in a pan over medium-high to high heat. Add onion and cook, stirring frequently, until onions are softened and a bit browned, 1 to 3 minutes. Add apples and cook, stirring frequently until the apples and onions are browned and softened, but not mushy, 1 to 2 minutes more.

2. Add rice, stir to combine, and cook until rice is heated through, about 30 seconds to 1 minute. Clear a well in the center of pan, adding additional oil if necessary to prevent sticking, and add egg-soy mixture to the pan. Stir mixture constantly, coating rice-vegetable mixture with the egg, and cook until egg is set, but not dry, about 1 minute.

3. Remove pan from heat, transfer mixture to a plate or bowl, and serve with additional soy sauce and Sriracha, if desired.

Sweet Potato Burgers with Lentils and Kale

I've been pretty lucky with discovering new favorites lately, most recently with the discovery my new favorite veggie burger. Although I'm willing to deal with less than ideal structural integrity for great flavor, this burger leaves me wanting for neither and is probably the sturdiest veggie burger I've ever made. I've adored the combination of sweet potatoes and garam masala since I made these fries, those flavors beautifully uniting with savory lentils and hearty kale in this delicious veggie burger. Every co-worker of mine who has walked past my desk during lunch has commenting on the amazing aroma, so I  know it's not just me inticed with this perfect melange of veggies and spices. It's easy to get a little bored with veggie burgers when eating one for lunch everyday, but this burger remains a delightful treat for the senses each time I pluck one from my lunch bag. If you've been watching the steady stream of veggie burger recipes on this website lately, but haven't yet jumped in, try this recipe. It may require quite a bit of time in the kitchen, but your effort will be rewarded many times over and make vegetarian eating a real pleasure.

Sweet Potato Burgers with Lentils and Kale
from Veggie Burgers Every Which Way
makes six 4-inch burgers

3/4 cup French (green) lentils
1 bunch kale, tough stems removed
1 medium sweet potato (about 8 ounces), peeled and chopped into 1-inch pieces
4 tablespoons olive oil
1 medium onion, diced
1 1/2 teaspoons garam masala
1 1/2 teaspoons curry powder
Pinch of cayenne pepper
3 garlic cloves
2 eggs, beaten
3 tablespoons chopped fresh cilantro
1/2 teaspoon salt
Squeeze of fresh lime juice
3/4 cup toasted bread crumbs
1/4 cup almond meal

1. Pick through the lentils and rinse thoroughly. Bring the lentils and at least 3 cups water to a boil in a small saucepan. Cover, reduce the heat, and simmer for 15 to 20 minutes, until tender. Drain and then transfer lentils to a large mixing bowl. Coarsely mash them with a potato masher.

2. Meanwhile, steam the kale: Place the kale in a steaming basket set in a saucepan with 1 inch of simmering water, cover, and steam for 5 to 8 minutes, until completely tender. Remove the kale. When cool enough to handle, wrap in a clean kitchen cloth and squeeze out as much liquid as possible. Finely chop and set aside.

3. Place the sweet potato in the steaming basket, adding more water if necessary. Cover and cook for 8 to 10 minutes, until the potato is completely tender. Add the potato to the lentil, mashing thoroughly with a fork or potato masher.

4. Preheat the oven to 375 degrees F.

5. In a saute pan, heat 2 tablespoons of the oil over medium heat. Add the onion, garam masala, curry powder, and cayenne and cook until the onion is translucent, 8 to 10 minutes. Add the chopped kale and garlic. Cook for about 2 minutes, tossing to combine. If a crust has formed on the base of the pan, add 2 tablespoons water and scrape up the browned bits with a wooden spoon.

6. Mix the kale-onion mixture into the lentil mixture. Stir in the eggs, cilantro, salt, and lime juice. Fold in the bread crumbs and almond meal. Adjust seasonings. Shape into 6 patties.

7. In an oven-safe skillet or nonstick saute pan, heat the remaining 2 tablespoons oil over medium-high heat. When hot, add the patties and cook until browned on each side, 6 to 10 minutes total. Transfer the pan to the oven and bake for 12 to 15 minutes, until the burgers are firm and cooked through.

Mushroom Pecan Burgers

While enjoying January 2nd off from work for the New Year's holiday, I got to work on my newly refreshed commitment to eating healthy, particularly by making things I would often buy myself. I love Morningstar Farms and Boca veggie burgers, but as with so many things, nothing compares to the homemade version. Most of my veggie burger experimentation has come from Veggie Burgers Every Which Way by Lukas Volger, but this spectacular recipe comes from another perennial favorite, the Moosewood Restaurant New Classics Cookbook.  I found this recipe because I was searching for a way to use the tofu and mushrooms in my fridge (other than stir-fry) and couldn't be happier that it led me to this recipe. This burger is pure umami-mushrooms, soy, and miso create a burger savorier than you ever though a veggie burger could be, playing beautifully with the nuttiness of the whole wheat breads crumbs, brown rice, and slighty chewy oats. Although I had to invest a little bit of time of the kitchen on my day off (not a big sacrifice for me), I've been more and more grateful I did each time I've plucked one of these scrumptious burgers out of my lunch bag over the past couple of weeks. While they were most delicious fresh out of the oven, the frozen extras have served me quite well for lunch. A perfect example of how little time investment can reward you many times over, hopefully this recipe will inspire you to invest a little more time in yourself, even if it isn't the kitchen.
Mushroom Pecan Burgers
from Moosewood Restaurant New Classics Cookbook
makes 6 burgers

1 1/2 cups chopped onions
1 tablespoon vegetable oil
1/2 teaspoon dried marjoram
1/4 teaspoon dried thyme
4 cups chopped cremini or other mushroom
1/3 cup chopped toasted pecans
2 teaspoons soy sauce
1 cup whole wheat bread crumbs
1 cup cooked brown rice
3/4 cup rolled oats
1 tablespoon chopped fresh dill
1 tablespoon miso (optional)
1 cake firm tofu, pressed (16 ounces)
Salt and ground black pepper to taste

1. Preheat the oven to 350 degrees F. Generously oil a baking sheet.

2. In a medium skillet, saute the onions in the oil. Cook on medium heat until the onions are softened, about 5 minutes. Add the marjoram, thyme, and mushrooms. Cook, stirring often, until the mushrooms are tender, 5 to 10 minutes more.

3. Spoon the mushroom mixture into a bowl. Add the pecans, soy sauce, bread crumbs, rice, oats, dill, and miso, if using. Mix in the tofu, mashing it with your hands or a potato masher. Add salt and pepper and mix well.

4. Shape the mixture into six round patties and place them on the prepared baking sheet. Bake for 30 minutes, until golden brown. Serve on toast or in a bun.

Streamlined French Onion Soup

There aren't nearly the vast number of options for using up mass quantities of onions (particularly red onions) as there are for most vegetables, but fortunately there's one standby to rely on-French onion soup. Unfortunately, making French onion soup typically requires lots of time and patience, things I am often short on, but America's Test Kitchen shares my frustration and has perfected a recipe for Streamlined French Onion Soup. A small amount of red wine releases a huge bouquet of flavors, opening up the perfect balance of sweet onions, savory broth, and sharp balsamic vinegar. French onion soup is a relatively simply dish, relying greatly on the complex flavors developed as the onions caramelize, but also on broth, wine, and herbs so it's of the utmost important that each of these ingredients are high-quality to make this most of this soup. (If you don't have any homemade stock at the ready, which most people don't, I recommend Pacific Natural Foods broths.)


French Onion soup is typically made on the stove top, then divided into ramekins, topped with bread and cheese, and baked. This recipe also included instructions for the baking step, but without a baguette on hand, I opted to make the soup and pair it with a delicious grilled cheese (get some Hook's if you can find it). I only included directions for making the soup since that is the only portion of the recipe I tested, but I know that this would be delicious topped with a crusty baguette and generous helping of cheese, so grab a baguette and fire up the broiler if you are so inclined. Although this isn't soup surely isn't first date food, if you have a partner who loves you and a little bit of time, whip up this surprisingly simple but luxurious feeling soup for your next cozy night at home.
Streamlined French Onion Soup
from The Complete America's Test Kitchen TV Show Cookbook
serves 6

2 tablespoons unsalted butter
3 pounds red onions (about 6 medium), halved pole to pole and sliced crosswise 1/8 inch thick
6 cups low-sodium chicken broth
1 3/4 cups beef broth
1/4 cup dry red wine
2 sprigs fresh parsley
1 sprig fresh thyme
1 bay leaf
1 tablespoon balsamic vinegar

1. Melt the butter in a large Dutch oven over medium-high heat. Add the onions and 1/2 teaspoon salt and cook, stirring frequently, until the onions are reduced and syrupy and the inside of the pot is coated with a deep brown crust, 30 to 35 minutes. Add the chicken and beef broths, red wine, parsley, thyme, and bay leaf, scraping the pot bottom with a wooden spoon to loosen the browned bits, and bring to a simmer. Simmer to blend the flavors, about 20 minutes; discard the herbs. Stir in the balsamic vinegar and season with salt and pepper to taste.

Spicy Carrot Soup with Goat Cheese

When faced with the task of using up a large cache of carrots before my first CSA delivery (where I, of course, got another hefty bag of carrots), I immediately thought of soup. I'll eat nearly any vegetable cooked with bit of sauteed onions, garlic, salt, and a few spices in some good vegetable stock and pureed to silky deliciousness for a hearty, healthy soup. High-quality vegetables (i.e. local and organic, if you can find and afford it) need very little help to be transformed into a delicious meal, but that doesn't mean that a beautiful vegetable soup isn't a perfect place to experiment with new flavor combinations. I started with the basic onions, garlic, salt, carrots, and vegetable stock and then looked into my cabinets and refrigerator for further inspiration. I (re)discovered a jar or harissa paste I picked up harissa paste at the farmers' market, the perfect spicy contrast to the sweet carrots. The refrigerator offered some Montchevre goat cheese, adding both creamy and tangy elements, creating a rich and nuanced soup. All of these flavors blend together into a smooth and comforting blend of spiciness, sweetness, tanginess and richness that brings out the best in carrots without burying their flavor. This fall and winter promises to be full of many bowls of comfort like this one, so if you like what you see here, stay tuned for the many more to come!

Spicy Carrot Soup with Goat Cheese
serves 4

2 tablespoons olive oil
2 pounds carrots, peeled and sliced
1 large or 2 small onions, diced
4 cloves garlic, minced or pressed through a garlic press
1 quart vegetable or chicken stock or water
Salt and freshly ground black pepper
2 ounces goat cheese, cut into small pieces
1 to 2 teaspoons harissa paste, or to taste

1. Heat olive oil in a large heavy saucepan over medium heat. Add carrots, onions, and garlic and cook until onions are softened, about 8 minutes.

2. Add stock to pan with vegetables and bring mixture to a boil. Simmer until carrots are tender, about 30 minutes, and remove from heat. Using an immersion blender, puree the soup until smooth. (Alternatively, puree soup in batches using a blender). With the soup off the heat, add goat cheese, whisking vigorously to blend completely. Add harissa paste, 1/2 teaspoon at a time, mixing thoroughly, to desired level of spiciness. Season to taste with salt and pepper and serve hot.