Showing posts with label beets. Show all posts
Showing posts with label beets. Show all posts

Tuesday, December 17, 2013

Red Flannel Hash


When it comes to quick dinners, eggs are nonpareil in my book. Father Winter reared his ugly head and after spending an hour or two shoveling after work, I needed a hearty dinner and I needed it fast. Red flannel hash often appears around St. Patrick's Day, but this ruby-hued beauty of a dish is a lovely meal all winter long.

My CSA provides an embarrassment of riches in the root vegetable department, along with some healthy (okay, disturbingly large) heads of cabbage, so this recipe is practically a love letter to the ingredients already in my fridge. The relative amounts of each ingredient aren't all that important, so assemble the ingredients in whatever ratio makes you happiest or helps you clean out of the fridge. After all, this began as a humble, hearty peasant breakfast, so there's no need to be to fussy with adhering to the recipe perfectly. 

Without too long of a cook time, the beets become sweet and caramelized, happily mingling with the starchy potatoes and crisp-tender cabbage. If you like your veggies with a little more texture, or simply can't wait to chow down, cook the eggs and serve promptly, but if you want this to stew the veggies down to a meltingly tender crimson mash before adding the eggs, it's equally delicious that way. The runny egg yolk glazes each bite with richness, but the traditional corned beef or some sausage or bacon certainly wouldn't be unwelcome for an even heartier meal.

Although it won't be red flannel hash without the beets, this template is still primed for experimentation with other root veggies, the celeriac and rutabaga in my fridge already clamoring for a starring role in the sequel. 

Red Flannel Hash
adapted from The Kitchn
serves 4 to 6

1 tablespoon olive oil
1 white or yellow onion, thinly sliced
1 teaspoon salt
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon black pepper
3-4 red or Yukon Gold potatoes, scrubbed and diced small (or shredded)
3 beets, peeled and diced small (or shredded)
1/2 head red cabbage, cored and thinly sliced
4-6 large eggs

1. Heat olive oil in a large skillet over medium-high heat. Add the onions and 1/2 teaspoon of salt, and cook until the onions become soft and translucent, about 5 minutes. Stir in the garlic, herbs, and 1/2 teaspoon of black pepper. Stir until the garlic becomes fragrant, about 30 seconds.

2. Add the potatoes, beets, and another 1/2 teaspoon of salt. Stir everything together, cover the pan, and turn the heat down to medium. Cook for 10-12 minutes, stirring every few minutes, until the beets are tender. Don't worry if the potatoes start to fall apart a little - they are meant to! As you stir, be sure to scrape the bottom of the pan every so often to work in the browned bits from the pan.

3. When the beets are tender, stir in the cabbage. Cover and cook for another 3-5 minutes, until the cabbage is wilted. Give the mash a taste and add more salt and pepper if desired.

4. At this point, you can serve the mash right away or you can turn down the heat and let it simmer for as long as a half an hour. You can also take the mash off the heat completely and re-heat it when you're ready to serve.

5. Five minutes before you're ready to serve, crack the eggs around the circumference of the pan. Cover the pan and let the eggs poach for 5 minutes for runny yolks or 7 minutes for firm yolks. Scoop onto plates and serve.

Tuesday, December 3, 2013

Pureed Beet Soup



I celebrated the way most Americans do this past weekend - by stuffing myself to the gills. Vegetables were certainly part of the feasting, but a far higher percentage of my diet was dedicated to meat and starches than usual, so a veggie-packed week is definitely in order the balance things back out. Beets are the last vegetable remaining in any great quantity in my fridge before my next CSA delivery on Wednesday, and a hearty beet soup is the perfect remedy to both of those problems.

Beets are a somewhat polarizing vegetable, and one I only came to appreciate in adulthood. While there can certainly be a soil-like nuance, when cooked properly they are a wonderful balance of earthy and sweet. This soup is beautifully simple, the classic pureed soup formula exploiting both of those elements, with the oft-forgotten final addition of acid that is so important to letting all the flavors bloom. Vegans or those really looking to cut back can omit the sour cream, but that final touch is what really enriches this soup and makes it hearty enough for a light winter meal.

Pureed Beet Soup
adapted from Martha Stewart
serves 4 to 6




2 tablespoons olive oil
1 onion, coarsely chopped
Coarse salt and freshly ground pepper
2 pounds beets, peeled and cut into 1-inch chunks
1 can (14 1/2 ounces) reduced-sodium vegetable or chicken broth
1 to 3 teaspoons fresh lemon juice or red wine vinegar
Sour cream, for serving (optional)

1. In a large Dutch oven or pot, heat oil over medium heat. Add onion. Season with salt; cook, stirring occasionally, until softened, 5 to 7 minutes.

2. Add beets, broth, and enough water (4 to 5 cups) to cover. Bring to a boil; reduce heat to medium, and simmer until beets are tender, about 20 minutes.

3. Using a blender or an immersion blender, puree broth and vegetables until smooth. If using a blender, work in batches and fill only halfway, allowing heat to escape: Remove cap from hole in lid, cover lid firmly with a dish towel, and blend. Transfer to a clean pot as you work. Adjust soup's consistency with a little water if necessary. Season with salt, pepper, and lemon juice. Stir in sour cream, if desired, and serve.

Tuesday, August 20, 2013

Best-Ever Beet and Bean Burgers


On weekdays, I'm typically all about quick and easy, but on the weekends I can I like to dive into culinary projects. These burgers are one such labor of love. I'm not going to lie to you and say that these aren't somewhat of a project, as many different components have to be prepared before mixing everything together, but with a free afternoon and little bit of planning, you can have hearty cache of meals. In order to keep the process moving along as efficiently as possible, I cooked the onions and processed the beans while the beets were roasting in the oven and rice was cooking in the rice cooker.

Although it should be obvious, if you HATE beets, you should probably skip this burger. While the flavor doesn't smack in you in the face, it can't be completely ignored. But if you're on the fence about beets or looking to give them another try, this burger might be the right way to go. Beets were not a vegetable that I grew up with (my dad was subjected to the overcooked 1950s version and didn't want to do the same to me), so I didn't really get to know this vegetable until it arrived in a CSA box a few years ago. I'll admit that undercooked beets still taste a bit like dirt to me, but I've really come around on this veggie, particularly the pickled and roasted varieties. The double-cooking of the beets in this burger gives them a deep flavor, long roasting process bringing out their inherent sweetness and pan-searing creating a glorious layer of caramelization. Black beans provide the hearty backbone of these sturdy burgers with starchy support from rice and oats and vegetal reinforcement from the onions and garlic. The prunes and cider vinegar were the real surprise ingredients, the former adding a complementary and binding sweetness, the acidic punch of the latter elevating the carefully curated list of spices.

Though the long list of ingredients and instructions may seem overwhelming or intimidating, if you've got a couple hours and want to meditate through the rhythms of the kitchen (as I do), this recipe was made for you. Each shred, stir, and slice melts a little stress away, feeding the soul in the present and the body in the future.

Best-Ever Beet and Bean Burgers
adapted from The Kitchn (inspired by the veggie burgers at Northstar Cafe in Columbus, Ohio)
Makes about 6 burgers

3 large red beets (about 1 pound)
1/2 cup brown rice (uncooked)
1 medium yellow or white onion, diced small
3-4 cloves garlic, minced
2 tablespoons cider vinegar
1/4 cup old-fashioned rolled oats (gluten-free, if necessary)
2 (15.5-ounce) cans black beans
1/4 cup prunes, chopped into small pieces.
1 tablespoon extra-virgin olive oil
1 tablespoon smoked paprika
2 teaspoons spicy brown or dijon mustard
1 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon dried thyme
1 large egg (optional for non-vegan burgers)
Salt and pepper

To serve:
Sliced cheese (provolone, jack, cheddar, Swiss, etc.) (optional for non-vegan burgers)
6 hamburger buns
Condiments and toppings of your choice

1. Heat the oven to 400°F. Wrap the beets loosely in aluminum foil and roast until easily pierced with a fork, 50 to 60 minutes. Set aside to cool.

2. Meanwhile, bring a 2-quart pot of water to a boil. Salt the water generously and add the rice. Reduce the heat to a simmer and cook the rice until it's a little beyond al dente. You want it a little over-cooked, but still firm (not completely mushy). This should take about 35 to 40 minutes. Drain the rice and set it aside to cool. (You can also use an equivalent amount of leftover rice or prepare rice using a rice cooker).

3. Heat a teaspoon of olive oil in a skillet over medium-high heat. Add the onions and a pinch of salt. Stir the onions every minute or two, and cook until they are golden and getting charred around the edges, 10 to 12 minutes. A few wisps of smoke as you are cooking is ok, but if it seems that the onions are burning, lower the heat. A dark, sticky crust should develop on the bottom of the pan.

4. Add the garlic and cook until it is fragrant, about 30 seconds. Pour in the cider vinegar and scrape up the dark sticky crust. Continue to simmer until the cider has evaporated and the pan is nearly dry again. Remove from heat and set aside to cool.

5. Process the oats in a food processor until they have reduced to a fine flour. Transfer to a small bowl and set aside.

6. Drain and rinse one of the cans of beans and transfer the beans to the food processor. Scatter the prunes on top. Pulse in 1-second bursts just until the beans are roughly chopped — not so long that they become mush — 8 to 10 pulses. Transfer this mixture to a large mixing bowl. Drain and rinse the second can of beans and add these whole beans to the mixing bowl as well.

7. Use the edge of a spoon or a paper towel to scrape the skins off the cooled roasted beets; the skins should slip off easily. Grate the peeled beets on the largest holes of a box grater. Transfer the beet gratings to a strainer set over the sink. Press and squeeze the beet gratings to remove as much liquid as possible from the beets. (You can also do this over a bowl and save the beet juice for another purpose.)

8. Transfer the squeezed beets, cooked rice, and sautéed onions to the bowl with the beans. Sprinkle the olive oil, brown mustard, smoked paprika, cumin, coriander, and thyme over the top of the mixture. Mix all the ingredients until combined. Taste the mixture and add salt, pepper, or any additional spices or flavorings to taste. Finally, add the oatmeal flour and egg (if using), and mix until you no longer see any dry oatmeal or egg.

9. Cover the bowl with plastic wrap or transfer the mixture to a refrigerator container, and refrigerate the burger mixture for at least 2 hours or (ideally) overnight. The mix can also be kept refrigerated for up to three days before cooking.

10. When ready to cook the burgers, first shape them into burgers. Scoop up about a scant cup of the burger mixture and shape it between your palms into a thick patty the size of your hamburger buns. You should end up with 6 large patties.

11. Heat a cast-iron skillet over high heat. Add a few tablespoons of vegetable oil to completely coat the bottom of the pan. When you see the oil shimmer a flick of water evaporates on contact, the pan is ready.

12. Transfer the patties to the pan. Cook as many as will fit without crowding; I normally cook 3 patties at a time in my 10-inch cast iron skillet.

13. Cook the patties for 2 minutes, then flip them to the other side. You should see a nice crust on the cooked side. If any pieces break off when you flip the burgers, just pat them back into place with the spatula. Cook for another 2 minutes, then cover the pan and reduce the heat to medium-low. Cook for 4 more minutes until the patties are warmed through. If you're adding cheese, lay a slice over the burgers in the last minute of cooking.Serve the veggie burgers on soft burger buns or lightly toasted sandwich bread along with some fresh greens.
Recipe Notes:

• Freezing Burgers: Burgers can be frozen raw or cooked. Wrap each burger individually in plastic or between sheets of parchment paper, and freeze. Raw burgers are best if thawed in the fridge overnight before cooking. Cooked burgers can be reheated in the oven, a toaster oven, or the microwave.


• Grilling Burgers: While I haven't had a chance to try grilling these burgers, they are firm enough to do well on a grill, particularly if you cook them in a grill pan or other device. You may also want to add an egg to the mix to help the burgers hold together better.


• Making Your Own Beans: Northstar makes their own black beans for their burgers. If you would like to do this, try cooking your beans with an onion, a clove or two of garlic, and some dried ancho or chipotle chile peppers for extra flavor.

Thursday, February 21, 2013

Roasted Beet, Apple, and Blue Cheese Salad


This recipe, the last in my brief love affair with CSA beets this winter, may well be my favorite creation with that oft-forgotten root. I've certainly had my share of salads with pecans, blue cheese, and apples, but the tiny jewels of roasted beet take it to a whole new level. Where raw apples are light and crunchy with just a hint of tartness, roasted beets balance with a complex and tender sweetness, holding their own against sharp red onion, pungent blue cheese, and rich and toasty pecans. It has to be the most wintery of all the salads I've made, the roasted beet gems imbuing the salad with a depth of flavor perfectly at home in this blustery season. Whether you have to roast a fresh batch of beets for this salad, or just use up some leftovers, this salad is a perfect showcase for one of the finest vegetables the root cellar has to offer.

Roasted Beet, Apple, and Blue Cheese Salad
serves 1 (as a main dish)

2 ounces lettuce, mixed greens, or spinach (about 2 cups)
4 ounces beets, peeled and cut into small dice (a few small beets or 1/2 medium to large beet)
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/4 small red onion, thinly sliced (about 0.5 ounce)
Half of a small apple, cut into bite-size pieces (about 2 ounces)
2 tablespoons/0.5 ounce crumbled blue cheese
2 tablespoons/0.5 ounce toasted chopped walnuts or pecans

1. Preheat oven to 450 degrees F. Toss beets with olive oil, salt, and pepper and arrange in an even layer on a baking sheet. Roast until beets are tender and caramelized, about 20 to 30 minutes, depending on the size of the pieces.

2. Arrange greens on a large plate, and top with onion, beets, apples, cheese, and nuts. Drizzle with dressing of choice and enjoy!

Thursday, January 17, 2013

Roasted Beet, Orange, and Goat Cheese Salad


As lame as it may sound, Roasted Beet and Potato Borscht got me really excited about beets. Thus armed with a new-found love for the roasted variety, I turned to one of my favorite canvases for recipe creation - salad. I eat salad for lunch at least four times a week, so I have plenty of opportunity for experimentation and get geekily excited when I come up with something new. Since I'm married to someone who would prefer to subsist on meat and potatoes, I bring this recipe to you. Many of the salads I create are wonderful in any season, but roasted beets give this one the very essence of winter. Though I was never one to order or make anything with beets in the past, I knew that beet and orange was a tried-and-true combination and used it as a place to begin crafting my recipe. From there, the rest was a snap - add some red onion to cut through the sweetness of the beets and orange, and nuts and cheese for richness and saltiness and to make it filling enough for a main course. If a winter diet of too many root vegetables is weighing you down, use this recipe to lighten up a bit without losing the best flavor the season has to offer.

Roasted Beet, Orange, and Goat Cheese Salad
serves 1 (as a main dish)

2 ounces lettuce, mixed greens, or spinach (about 2 cups)
4 ounces beets, peeled and cut into small dice (a few small beets or 1/2 medium to large beet)
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/4 small red onion, thinly sliced (about 0.5 ounce)
Clementine, satsuma, or half of a small regular or blood orange, cut into bite-size pieces (about 2 ounces)
1/4 cup/1 ounce crumbled goat or feta cheese
2 tablespoons/0.5 ounce toasted chopped walnuts or pistachios

1. Preheat oven to 450 degrees F. Toss beets with olive oil, salt, and pepper and arrange in an even layer on a baking sheet. Roast until beets are tender and caramelized, about 20 to 30 minutes, depending on the size of the pieces.

2. Arrange greens on a large plate, and top with onion, beets, oranges, cheese, and nuts. Drizzle with dressing of choice and enjoy!

Tuesday, January 8, 2013

Roasted Beet and Potato Borscht

I've never cared much for beets. Since my parents were children of the poorly-cooked vegetables of the 1950s, I was not subjected to many of the most-feared vegetables of childhood like Brussels sprouts and beets. I was never a horribly picky kid, scarfing down carrots, broccoli, cauliflower, corn, green beans, and sugar snap peas with much aplomb, coming to adulthood with an ever-growing palate. Now that I'm an adult, I'm happy to revisit these much-maligned vegetables. I'll confess I've given away most of my CSA beets these past few years, overwhelmed with so many other root vegetables that I didn't have the time or inclination to experiment too much with something that I only had a passing interest in. But this year was the year I finally tackled the beet challenge! As I had suspected, the key to making me adore this vegetable was roasting it. Roasting takes beets from tasting like, quite frankly, dirt, to a sweet and earthy treat. That caramelization forms most of the flavor base, played up with a splash of vinegar and handful of fresh thyme. I'm glad this was one of the recipes I kicked off 2013 with - if it's any indication of my culinary destiny for the year, it'll be organic, local, healthy, and full of flavor.

Roasted Beet and Potato Borscht
serves 4

2 pounds red beets, scrubbed, peeled, and diced medium
1 pound russet potatoes, peeled and diced medium
2 shallots, coarsely chopped
3 to 5 sprigs thyme
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
5 cups low-sodium chicken or vegetable broth or water
1 tablespoon red-wine vinegar
Sour cream, (optional)
Chopped fresh parsley (optional)
Thinly sliced scallion greens (optional)

1. Preheat oven to 400 degrees. In a roasting pan or rimmed baking sheet, toss together beets, potatoes, shallots, thyme, and olive oil; season with salt and pepper. Arrange in a single layer and roast until beets and potatoes are cooked through, about 45 minutes.


2. Discard thyme. Add vegetables to a medium pot, along with broth. Bring to a simmer over medium-high. With a potato masher or back of a wooden spoon, mash some vegetables until soup is thick and chunky. Stir in vinegar and season to taste with salt and pepper. To serve, top with sour cream, parsley, and scallion greens, if desired.