Showing posts with label coconut milk. Show all posts
Showing posts with label coconut milk. Show all posts

Sunday, April 6, 2014

Spicy Thai Coconut Quinoa


I've stumbled across this recipe several times over the past few years and it's a shame it has taken me so long to finally make it. Though the flurries of snow we got this week might indicate differently, it is in fact spring, and spring cleaning at my house includes the fridge, freezer, and pantry. Fortunately for me, this recipe's list of ingredients happened to be perfectly suited to helping me clean out the fridge, and I'm quite glad that happy accident brought me to these fantastic results.

I'm typically making big batches of grains to portion and freeze for an as-yet-unknown use, so they usually just get cooked in water with a pinch of salt. It's recipes like this that remind me how much better grains are when they're cooked in a flavorful liquid. Don't get me wrong, I like quinoa just fine as it is, but when it soaks up flavorful stock and rich coconut milk, it becomes worlds better. Even better, making the quinoa extra-creamy and luxurious makes the fresh and crunchy vegetables, crispy tofu, and spicy peanut sauce pop even more in contrast. All of the elements blend beautifully together, while still retaining their own distinct flavor and texture, creating a meal that is harmonious, but far from monotonous.

Although I eat a primarily plant-based diet, I'm far from an herbivore, and I realize that tofu isn't for everyone. I don't eat it as a substitute for meat, but as a protein all its own, though chicken would make a fine alternative here if tofu isn't your thing.

This recipe might have helped to clean out the fridge, but it also gave back to freezer, portioned into several work week lunches after feeding me so well for dinner. Save the garnishes for when you reheat your meal, but this comes out of the freezer nearly as perfect as when it went in.

Spicy Thai Coconut Quinoa
adapted from CHOW 
serves 4 to 6, heartily, or 6 to 8 for smaller appetites

For the dressing:
1 2/3 cups fresh cilantro (from about 1/2 bunch), long, thick stems removed
3/4 cup roasted, unsalted peanuts
1/3 cup Sriracha hot sauce
2 tablespoons finely grated lime zest (from about 3 medium limes)
1/4 cup freshly squeezed lime juice (from about 3 medium limes)
1/4 cup toasted sesame oil
1 tablespoon packed dark brown sugar
2 medium garlic cloves
1 1/2 teaspoons kosher salt

For the quinoa:
2 cups quinoa, any color or variety
1 (14-ounce) can unsweetened coconut milk
1 1/3 cups vegetable stock or low-sodium vegetable broth
1 teaspoon kosher salt, plus more as needed
1 (14- to 16-ounce) package firm tofu
2 medium carrots (about 8 ounces)
1 medium broccoli head (about 1 pound)
4 medium scallions
2 tablespoons vegetable oil

Optional garnishes:
Coarsely chopped fresh cilantro
Coarsely chopped roasted, unsalted peanuts
Thinly sliced scallions

For the dressing:
Place all of the ingredients in a food processor fitted with a blade attachment. Process until smooth, scraping down the sides of the bowl as needed, about 1 minute; set aside. (Alternatively, use a high-quality store bought sauce. I like San-J Spicy Thai Peanut Sauce.)

For the quinoa:
1. Rinse the quinoa in a strainer under cold water until the water runs clear. Place in a large saucepan; add the coconut milk, vegetable broth, and measured salt; and stir to combine. Bring to a boil over medium-high heat. Reduce the heat to low and simmer, stirring occasionally, until the white outer casings on the quinoa have popped, revealing translucent little beads, about 15 to 20 minutes.

2. Meanwhile, line a large plate with several layers of paper towels. Drain the tofu, cut it into large dice, and place it in a single layer on the paper-towel-lined plate; set aside. Trim the carrots and cut them into 1/8-inch-thick rounds; set aside. Trim the stem of the broccoli to 1/2 inch and cut the head into 1-inch florets; set aside. Thinly slice the white and light green parts of the scallions; set aside.

3. When the quinoa is ready, remove it to a large serving bowl and set aside. Wash the saucepan, fill it with water, and season generously with salt. Cover with a tightfitting lid and bring to a boil over high heat.

4. Meanwhile, heat the oil in a large nonstick frying pan over medium-high heat until shimmering. Add the tofu and cook without stirring until the bottoms are golden brown, about 4 minutes. (While the tofu is cooking, line the plate you drained it on with fresh paper towels.) Flip and cook until the other sides are golden brown, about 3 to 4 minutes more. Using a slotted spoon, remove to the paper-towel-lined plate and season with salt; set aside.

5. Add the carrots to the boiling water and cook until crisp-tender, about 2 minutes. Using a slotted spoon, remove them to the bowl with the quinoa. Return the water to a boil, add the broccoli, and cook until crisp-tender, about 3 minutes. Drain in a colander and place in the bowl with the quinoa and carrots.

(Alternatively, add a bit more oil, if necessary, and stir-fry the carrots and broccoli in the pan that the tofu was just cooked in.)

6. Add the cooked tofu, dressing, and scallions to the bowl and stir to combine. Garnish with additional cilantro, peanuts, and scallions before serving.

Sunday, March 30, 2014

Butternut Squash and Pea Curry


I'm a little hesitant to make any recipe with the word winter in name right now, but just because I've grown tired of winter weather doesn't mean I've lost love for everything bearing that moniker. Be it November or March, the sweet creaminess of butternut squash is a perfect mate for curry, and I won't deny myself one of my favorite veggies just because of its seasonal name. A squash by any other name would taste as sweet...

Mark Bittman specializes in bringing good food, in terms of flavor and nutrition, to the masses. I've been lucky enough to see him speak, and his palpable passion for sustainable, healthy, flavorful food combined with pragmatism is what I think has made his approach resonate with so many people. This recipe is a prime example of that enthusiastic, yet practical approach, tons of flavor and nutrition packed into an inexpensive meal that is prepared quickly and freezes well. There's no special twist or magic to this recipe, just a classic combination of ingredients with an undeniable affinity for each other, that I've made even more flexible. The hearty base squash or sweet potato base eagerly soaks up aromatic curry spices and rich coconut milk, happily punctuated with verdant peas or beans for a well-rounded collection of vegetal flavors.

Even in its simplest form, this is a flavorful vegan dinner, but I encourage you to dress it up to your heart's content. Plain yogurt, hot sauce, and fresh cilantro are my finishes of choice, but particularly ravenous diners may also want to include grilled chicken or tofu. Whether mixed into a bowl of rice, or messily scooped with naan or pita, you'll leave this meal feeling healthy and satisfied.

Butternut Squash and Pea Curry
serves 4

2 tablespoons olive or canola oil
1 onion, chopped
1 tablespoon curry powder
1 tablespoon minced fresh ginger
2 to 4 garlic cloves, peeled and chopped
1 1/2 pounds butternut or other winter squash, peeled and roughly chopped (or sweet potatoes, or a combination)
1/2 to 1 cup fresh or frozen peas (or green beans)
1 to 1 1/2 cups coconut milk, stock or water
Salt and freshly ground black pepper
Red pepper flakes, to taste (optional)
Rice, naan, or pita, for serving (optional)
Chopped fresh cilantro leaves, for serving (optional)
Sour cream or yogurt, for serving (optional)
Hot sauce, for serving (optional)

1. Put the oil in a pot or deep skillet with a tight-fitting lid over medium-high heat. When hot, add the onion and cook until softened, about 5 minutes. Add the curry, ginger, and garlic and cook until the onion just starts to brown, about 2 minutes.

2. Add the squash and coconut milk and sprinkle with salt, pepper, and red pepper flakes to taste. Bring to a boil, cover, and turn the heat down to low. Cook, stirring periodically, until the squash is just tender, about 20 minutes, checking periodically to make sure there is adequate liquid; if the squash is done and there is still a lot of liquid, remove the lid and turn the heat to medium-high until it’s thicker than stew. Add frozen peas and cook until warmed through. Taste and adjust the seasoning, and serve hot or warm over rice or naan with choice of garnishes.

Thursday, February 27, 2014

Curried Coconut Carrot Soup


I've been on a both a curry and coconut kick lately (what a perfect pair!), leaving my freezer still bursting with the fruits of my labor. I tend to cycle through culinary phases, moving on once I've saturated my taste buds. Luckily for me, curry is a such a broad category that I've managed to keep my interest piqued while exploring a variety of curry dishes. Perhaps it's because I enjoy the convenience of this delicious spice blend or because I'm trying to forget I love the frozen north, but it seems scarcely a day has gone by recently without a curry-laced meal hitting my plate.

And it's for good reason, because as this experiment continues to prove, curry is a root vegetable's best friend. Curry spices are warm and inviting, but vibrant and interesting, elevating what could be a plain and heavy dish into an exciting meal. There's no great revelation in this recipe, but the infusion of coconut from the cooking oil and coconut milk adds a subtle extra touch that makes this a little more special than your average curried coconut soup (and there are a lot of recipes out there). Coconut on top of coconut is extra rich and luxurious and allows the soup to stand up to plenty of heat if you like to load it up with hot sauce, as I do (I highly recommend Chipotle Tabasco here). Full-fat coconut milk is a balanced choice, but you can opt for the light variety if you must save calories, or even coconut cream for an over-the-top version.

Curried Coconut Carrot Soup
adapted from The Kitchn
serves 6 to 8

2 tablespoons coconut oil
1 onion, peeled and roughly chopped
6 cups carrots, scrubbed and roughly chopped
1 quart cups vegetable or chicken stock
One 15-ounce can full-fat coconut milk
1 1/2 tablespoons freshly chopped ginger root
1 tablespoon curry powder
1/2 teaspoon chili flakes
Salt and pepper to taste
Yogurt, for garnish (optional)
Cilantro, for garnish (optional)
Hot sauce, for garnish (optional)

1. Heat the coconut oil in a large soup pot and add the onions. Sweat the onions on medium heat for about 7 minutes. Add the carrots and cook for another 5 minutes. Pour in the stock and coconut milk. Add the ginger, curry powder and chili flakes. Put a lid on the pot and cook until the carrots are softened, about 10 or 15 minutes.

2. When carrots are soft, carefully blend the soup in batches in a blender (use a towel to hold the lid down firmly) or use an immersion hand blender and puree until smooth. Season with salt and pepper and garnish with yogurt, cilantro, and hot sauce, if desired.

Thursday, February 20, 2014

Paneer and Pea Curry With Sweet Potato Hash


For a couple of weeks, I think I ate sweet potatoes every single day. I blame Joe Yonan and his many delicious variations on sweet potato soup for starting this obsession, but the success of Thai sweet potato curry certainly didn't slow it down. In a fine conclusion to that craze, this recipe combines sweet potatoes, curry, and Joe Yonan's recipe expertise, every bite of this as delightful as its culinary predecessors.

Before this recipe, I'd always served my curries with the traditional rice or naan, or even quinoa, but it had never crossed my mind to serve it over sweet potato hash. The hash, with its lovely crispy bits, is the perfect contrast to the tender vegetables and cheese, the sweet potato eagerly soaking up the the rich coconut milk and brilliant spices of the garam masala. I love recipes like this because they perfectly toe the line between fresh and hearty, hitting your taste buds with equal parts soul and stomach satisfying starch, light and bright vegetables, and savory cheese. (As a born and bred Wisconsinite, you're not likely to find me swapping out cheese in a recipe, but if you're vegan or can't find any paneer, extra-firm tofu will make a suitable substitute.) Until Mother Nature decides she's ready to let go of winter and full embrace spring, these cozy bowls are just the ticket to a happy, healthy lady with enough energy to shovel the driveway.

Paneer and Pea Curry With Sweet Potato Hash
adapted from The Washington Post
serves 4

3 tablespoons extra-virgin olive oil
1 large onion, chopped
5 cloves garlic, chopped
1 1/2 pounds sweet potatoes, peeled and grated
Sea salt
8 ounces paneer (Indian fresh cheese) or drained extra-firm tofu, cut into 1/2-inch cubes
3-inch piece ginger root, peeled and finely chopped
2 tablespoons garam masala (or curry powder)
2 cups fresh or frozen/defrosted peas (about 9 ounces)
1 cup no-salt-added canned crushed or diced tomatoes, with their juices
1/4 cup low-fat coconut milk or cream
Yogurt, sour cream, or creme fraiche, for serving (optional)
Hot sauce, for serving (optional)

1. Pour 1 tablespoon of the oil into a large skillet over medium heat. Once the oil shimmers, add half of the onion and half of the garlic. Cook, stirring frequently, until tender. Increase the heat to medium-high and stir in the sweet potatoes. Sprinkle with salt to taste. Cook the sweet potatoes, stirring and scraping them from the pan occasionally, until they are browned in spots and tender, about 10 minutes. Remove from the heat.

2. Sprinkle the paneer pieces with salt. Pour 1 tablespoon of the oil into a separate large skillet over medium-high heat. Once the oil shimmers, add the paneer and cook for a few minutes, until deeply browned on one side, then turn the cubes over to brown deeply on the second side.

3. Reduce the heat to medium. Pour in the remaining tablespoon of oil, then stir in the ginger, garam masala and remaining half of the garlic and onions. Cook, stirring frequently, until the vegetables are tender and the garam masala has bubbled and bloomed. Stir in the peas, the tomatoes and their juices and the coconut milk. Once the mixture starts bubbling around the edges, taste, and add salt as needed. Cook until the peas are tender and the flavors have melded, about 5 minutes.

4. Divide the sweet potato hash among individual plates. Spoon the paneer-pea curry on top and garnish with yogurt and hot sauce. Serve hot.

Thursday, February 13, 2014

Thai-Flavored Green Curry with Sweet Potatoes and Green Beans


When it comes to shortcut ingredients, curry is king. Curry powders and pastes are frugal and efficient ways to create a vibrantly flavored dish with a minimal list of ingredients and time to spare. I've been on an epic sweet potato kick lately, so it wasn't much of a leap to merge the two ideas together in this quick weeknight meal. It's virtually guaranteed that there's curry powder in my cabinet, and even though there's pretty good odds of curry paste (red or green) hanging out my fridge, I'll confess that I don't reach for it quite as often. That tiny jar gets easily lost among the ample library of condiments, but it's always a pleasant surprise to rediscover it.

For me, Indian curries are generally cozy, hearty, comforting meals and Thai curries are light and lively bites that really perk up the palate. During the depths of winter, I need both of these kind of meals. When I want to curl up under a cozy blanket and watch a movie, give me warm and inviting Indian curry. When it's time to refuel and wake up after a long day, I'll happily devour a plate of the Thai variety, which takes less than 30 minutes to make it to the dinner table. Bright lemongrass, rich coconut milk, and spicy ginger and chilies are the perfect antidote to icy winter weather, with extras freezing well for a healthy meal at the ready any time. This vegetarian dish is wonderful simply served over brown rice with a drizzle of hot sauce, but is also a nice complement for salmon, chicken, or pork for carnivores or heartier appetites.

Thai-Flavored Green Curry with Sweet Potatoes and Green Beans
adapted from Bon Appetit
serves 4

1 tablespoon vegetable or canola oil
1 medium onion, quartered, thinly sliced
2 tablespoons green Thai curry paste
1 cup canned unsweetened coconut milk
1 large sweet potato, scrubbed, quartered, cut into 1/2” chunks
3 cups trimmed green beans, cut in 2” pieces or one 10-ounce bag frozen green beans
Kosher salt
Thai basil or cilantro, for serving (optional)
Sriracha or other hot sauce, for serving (optional)
Brown rice or naan, for serving (optional)

1. Heat oil in a large pot over medium heat. Add onion; cook, stirring often, until onion begins to soften, about 2 minutes. Add curry paste; stir for 1 minute. Whisk in coconut milk and 1 cup water. Add sweet potato and cook, uncovered, until sauce thickens to a creamy consistency, about 10 minutes. Stir in green beans, cover, and cook for 2 minutes. Season with salt. Turn off heat and garnish with cilantro and/or hot sauce, if using, into the curry. Serve over rice.

Thursday, February 6, 2014

Sweet Potato, Spinach, and Coconut Soup with Toasted Coconut and Almonds


Joe Yonan showed me how great sweet potato soup can be with greens and toasted nuts. And now I'm here to tell you it's great with both. I know I can't stop raving about it, but this will be the last you hear from me on this sweet potato soup, since I've enjoyed the basic version, two of Yonan's riffs, and now my own custom creation.

One of the greatest lessons I've relearned from this series of soups is to go beyond infusing the base with flavor and top it with something special as well. The rich and silky foundation, swirled with tender greens, would be delicious on its own, but it's the toasty crunch on top that makes the soup really extraordinary. My culinary obsessions ebb and flow, and because I'm currently occupied with incorporating all manner of coconut products into as many meals as possible, I'm quite pleased with the layered coconut flavor and texture this recipe achieves.

I've enthusiastically enjoyed each of the sweet potato soup variations, but I can't wait to move on Yonan's other concentrated soup base recipe - spicy black bean. After all those sweet and silky bites, I think I'm ready for a little heat.

Sweet Potato, Spinach, and Coconut Soup with Toasted Coconut and Almonds
makes 1 serving

1 cup Sweet Potato Soup Base, defrosted if frozen (see recipe below)
1/4 cup coconut milk (or coconut cream, for an even richer soup)
1/4 cup water or vegetable stock, or additional coconut milk, plus more as needed
2 ounces baby spinach or kale
Kosher or sea salt
1 tablespoons sliced almonds
1 tablespoon unsweetened coconut flakes

1. Pour the soup base into a small saucepan over medium heat. Whisk in the orange juice and water, adding more water if you want a thinner consistency. Cook until the soup is bubbling hot, 3 to 4 minutes. Add spinach and cook until it is wilted, 2 to 3 minutes. Taste and add salt if needed. Decrease the heat to low, cover, and keep it hot.

2. Heat a small skillet over medium-high heat. Add the almonds and coconut and cook, stirring occasionally, until they are fragrant and lightly browned, about 4 to 5 minutes.

3. Pour the soup into a serving bowl, top with the almonds and coconut, and serve warm.

Sweet Potato Soup Base
from Serve Yourself by Joe Yonan
makes about 4 cups

2 (10- to 12-ounce) sweet potatoes
2 tablespoons extra virgin olive oil
2 carrots, peeled and thinly sliced
1 celery stalk, thinly sliced
1 small leek, white and pale greens, thinly sliced
2 sprigs thyme
Kosher or sea salt
Pinch of curry powder
2 cups light chicken or vegetable stock, warmed

1. Preheat the oven to 425°F.

2. Use a fork or sharp knife to prick the sweet potatoes in several places. Place on a piece of aluminum foil
and bake until the sweet potatoes are tender and can be easily squeezed, 60 to 75 minutes.
(Alternatively, to speed up the process, microwave the pricked sweet potatoes on High for 1 minute,
then carefully transfer to the oven on a piece of foil. Bake until the potatoes are tender, 30 to 45
minutes.)

3. Pour the oil into a 3-quart saucepan over medium heat. When it starts to shimmer, add the carrots,
celery, leek, thyme, and a pinch of salt. Stir to combine well, then decrease the heat to low, cover the
pot, and allow the vegetables to sweat in their own juices until very soft, 10 to 15 minutes. (Take care
not to allow the vegetables to burn.)

4. Scrape into the saucepan the soft flesh from the roasted sweet potatoes, add the curry powder, and stir
to combine, mashing the sweet potato flesh with a spoon. The mixture will be chunky. Stir in the stock
and combine well. Bring the mixture to a boil, then decrease the heat so the mixture gently simmers, and
cook, covered but with the lid slightly ajar, for about 15 minutes to let the flavors meld. Allow the mixture
to cool slightly, then remove and discard the thyme.

5. Use a handheld immersion blender to puree the soup base, which will be very thick. (Alternatively, you
can puree it in a blender or food processor. If using a blender, be sure to remove the center cap on the
lid and cover with a dish towel to let steam escape, and work in small batches to avoid splattering the
soup.) Taste and add salt if needed.

6. Let the soup base cool to room temperature. Divide it into 4 portions and use immediately, refrigerate
for up to 2 weeks, or freeze in small containers or heavy-duty freezer-safe resealable plastic bags,
pressing as much air out of the bag as possible before sealing. It will keep frozen for several months.

Tuesday, September 17, 2013

Spicy Eggplant and Green Bean Curry


Just a few feet over from my over-producing zucchini plant are a couple of noble eggplants putting out a decent crop of their own. Eggplant is a vegetable I enjoy, though not something I've cooked with very much, and certainly not something I'd ever grown myself. Luckily for me, growing and cooking eggplant has turned out to be quite simple and delicious. As is my wont, I started with the basics, roasted eggplant which also transformed into baba ganoush, to get acquainted with my homegrown eggplant. After those basic preparations, I wanted to go with something intensely flavorful, this curry fitting the bill splendidly. I was helped along this path because I already had a jar of green curry paste in the fridge, but I don't for a second regret pairing those aromatic herbs and chilies with earthy eggplant. Additional garlic and ginger intensify those flavors, cilantro and mint add amplify the herbaceousness, and coconut milk provides the perfect creamy conduit for blending it all together. This makes for a complete Thai-inspired meal with a protein and some coconut rice, or you can go my completely untraditional route and use pieces of pita to scoop it up, topping with pieces of stir-fried tofu.

Spicy Eggplant and Green Bean Curry
adapted from Bon Appétit
serves 4

5 tablespoons vegetable or canola oil, divided
4 garlic cloves, chopped
1 tablespoon chopped peeled fresh ginger
1 14- to 16-ounce eggplant, peeled, cut into 1/2-inch cubes
8 ounces green beans, trimmed, cut into 2-inch pieces
1 tablespoon grated lime peel
1 to 3 teaspoons Thai green curry paste, to taste
1 cup canned unsweetened coconut milk
3 green onions, chopped
1/4 cup chopped fresh cilantro
2 tablespoons chopped fresh mint

1. Heat 4 tablespoons oil in large skillet over medium-high heat. Add garlic and ginger; stir 30 seconds. Add eggplant and green beans. Cook until almost tender, stirring often, about 7 to 10 minutes. Transfer vegetables to bowl.

2. Add 1 tablespoon oil, lime peel, and curry paste to same skillet; stir 15 seconds. Add coconut milk; bring to boil, whisking until smooth. Return vegetables to skillet; toss until sauce thickens enough to coat vegetables, about 3 minutes. Season with salt. Mix in onions, cilantro, and mint.

Thursday, July 18, 2013

Spicy Coconut Shrimp Sandwich


Shrimp was one of the first foods I recognized as a special occasion treat. Easter, Thanksgiving, Christmas - they all meant starting with shrimp cocktail at my house. I was never all that excited about going out for Friday fish fry as a kid (sacrilegious, I know), but I was always eager to chow down on a plate of batter fried shrimp. As an adult, I eat shrimp on a fairly regular basis, with a much expanded repertoire of recipes, but it still always feels special to me. Yet despite it's fancy reputation, at least in my mind, it's one of the quickest and easiest proteins to prepare and is a godsend for anyone in a hurry or on a diet. I made this sandwich on a Friday night when I had plenty of time and no intentions of eating light, using that quick-cooking, lean protein to soak up a brilliant collection of flavors. The marinade begins with creamy, mildly sweet coconut milk, which is then fortified with pungent garlic, brightened with lime, and spiced up with jalapeno, with a final fresh herby note from the cilantro. Because the spice in the marinade isn't quite enough for me (though it may be for many), I added an additional nuanced layer of heat with Sriracha mayo. Cucumber and lettuce finish the sandwich with a cool and crunchy element along with a hint of astrigency from the red onion. All of these elements come together to create a sandwich that would be right at home next to a fruity umbrella drink in an exotic beach cabana, but I think it feels just perfect in my Wisconsin backyard with a cold beer.

Spicy Coconut Shrimp Sandwich
serves 1

1/3 cup coconut milk
1 tablespoon minced jalapeno (include seeds and ribs for more heat)
1/2 tablespoon minced garlic
1/2 tablespoon minced fresh cilantro
1/2 tablespoon fresh lime juice
Salt and freshly ground black pepper
4 ounces raw large or jumbo shrimp, deshelled and deveined
Olive or canola oil
Individual French roll, demi baguette, or sub roll, split
1 tablespoon light or regular mayo
1/4 to 1/2 teaspoon Sriracha sauce (or to taste)
Lettuce, thinly sliced cucumber and red onion, and cilantro, for serving

1. In a medium bowl, combine coconut milk, jalapeno, garlic, cilantro, lime juice, salt, and pepper, and stir well to combine. Add shrimp, toss to coat, and set aside for at least 30 minutes. In a small bowl, combine mayo and Sriracha sauce and stir to combine.

2. Preheat broiler (or grill) and brush each side of the roll with olive oil. Toast under the broiler until golden brown and crunchy, 2 to 4 minutes. Let come to room temperature, place lettuce leaves on bottom half, and spread top half with spicy mayo.

3. Meanwhile, preheat a pan (or grill) over medium heat and add a drizzle of oil. When oil is hot, add shrimp and cook, turning once, until shrimp are just cooked through, about 2 to 3 minutes per side.

4. Place shrimp on top of bottom half of roll, top with cucumber, red onion, cilantro, and top half of roll. Serve promptly.

Wednesday, December 12, 2012

Moroccan Stuffed Squash


Thanks to my winter CSA, I've eaten seemingly countless different kinds stuffed squash, but I have to say this is my favorite. I've gotten a lot of recipes from tried and true sources, made up recipes on the spot with whatever I happened to have around, but The Sprouted Kitchen is my latest cookbook obsession because of perfect recipes like this one. The first stroke of genius is cooking the quinoa in coconut milk, something I'm ashamed I never thought to do myself. It makes the quinoa unbelievably creamy and the crunch of the pistachios and pop of the pomegranate seeds have the perfect textural contrast. These same elements also contrast each other beautifully in flavor - subtly rich coconut milk quinoa is the perfect canvas for tart pomegranate seeds, rich pistachios, salty feta cheese and fresh herbs. I happen to think that combination of nuts, fruits, cheese, and herbs is paragon of flavor, but feel free to swap out any of these elements for others than strike your fancy. By far the most interesting collection of ingredients I've ever had the pleasure of stuffing into a squash, this dish is sure to appear on my dinner table until my bounty of squash is depleted.

Moroccan Stuffed Squash
adapted from The Sprouted Kitchen
serves 4

2 medium acorn squash
3 tablespoons coconut oil
Sea salt and freshly ground black pepper
1 cup quinoa
1 (13.5-ounce) can light coconut milk
1 teaspoon sweet paprika
1/4 teaspoon each ground coriander
1/4 teaspoon each ground cumin
1/4 cup thinly sliced preserved lemon peel or 2 tablespoons grated lemon zest
2 tablespoons chopped fresh mint
3 tablespoons chopped fresh cilantro
2 tablespoons freshly squeezed orange juice
1/2 cup pomegranate seeds
1/2 cup feta cheese, plus more for garnish
1/2 cup chopped toasted pistachios (optional)

1. Preheat the oven to 425 degrees. Cut the squash in half lengthwise and scoop out seeds. Rub 1 tablespoon of the coconut oil on the cut sides of the squash halves and sprinkle with salt and pepper. Place the squash, cut side down, on a baking sheet and pierce the skin a few times with a fork. Roast 20 minutes. Flip them over and continue cooking until you can easily poke a knife through the flesh at its thickest part, another 10 to 20 minutes depending on its size. Remove from the oven and let cool.

2. While the squash are cooking, rinse the quinoa in a fine-mesh strainer. Bring the coconut milk to a gentle boil in a medium saucepan over medium-high heat, with a pinch of salt and pepper. Add the quinoa; turn the heat down to a simmer and cover. Cook until liquid is absorbed, 15-18 minutes; then turn off the heat and let the quinoa steam in the saucepan for 5 minutes.

3. Add the remaining 2 tablespoons coconut oil, the paprika, coriander and cumin to the quinoa and toss to combine. Add the preserved lemon peel, mint, cilantro, orange juice, pomegranate seeds and feta and toss together. Taste and add salt and pepper, if necessary

4. Divide mixture between the squash halves. Garnish with a sprinkle of feta and the pistachios. Serve immediately.