Avocado adds a thicker creaminess than mayonnaise, but it comes with a lot more nutrition and flavor than even olive oil mayo. Lemon juice is there not only to prevent the avocado from taking on an unpleasant oxidated brown color but also to add a bright acidic note, punctuated by spice from the red pepper flakes. This sandwich is rich and filling enough as is, but it certainly wouldn't suffer if turned into a melt with a slice or two of oeey-goeey cheese.
Mashed Avocado Chickpea Salad
serves 1
1/2 cup cooked chickpeas, coarsely mashed
2 tablespoons finely chopped red onion
2 ounces mashed avocado (or 1 ounce mashed avocado + 1 T. mayo)
Mashed Avocado Chickpea Salad
serves 1
1/2 cup cooked chickpeas, coarsely mashed
2 tablespoons finely chopped red onion
2 ounces mashed avocado (or 1 ounce mashed avocado + 1 T. mayo)
1/2 teaspoon freshly squeezed lemon or lime juice, or to taste
1/2 tablespoon chopped fresh cilantro or other herb (optional)
Pinch red pepper flakes, or to taste (optional)
Pinch red pepper flakes, or to taste (optional)
Salt and freshly ground black pepper
Whole grain tortilla, bread, pita, or crackers for serving (optional)
Lettuce, greens, or alfalfa sprouts, for serving (optional)
1. Mix all ingredients together in a bowl and stir well to combine. Season to taste with salt and pepper. Top bread with chickpea mixture and greens, if desired, and serve.
Whole grain tortilla, bread, pita, or crackers for serving (optional)
Lettuce, greens, or alfalfa sprouts, for serving (optional)
1. Mix all ingredients together in a bowl and stir well to combine. Season to taste with salt and pepper. Top bread with chickpea mixture and greens, if desired, and serve.