Stuffed Acorn Squash for Two

Without fail, my winter CSA means many meals of stuffed squash. I would make it occasionally in the years before I started getting a winter CSA share, but now it has become a staple fall/winter meal. I am constantly in search of new recipes and flavor combinations and this basic template allows me to easily experiment with myriad combinations of beans, grains, greens, and nuts. The amounts listed for the main ingredients here are all ranges because the size of the squash you're stuffing (and appetite) can vary quite a bit, but I typically lean towards the higher end so I can pack my squash to the absolute limit.

Sometimes I'll buy specific ingredients for combinations I think will be delicious, but more often than not I'm improvising with is in my pretty well-stocked pantry and fridge. To give you a little inspiration, I'll offer the tasty combination pictured above - quinoa, kale, cannellini beans, and walnuts - a meal equally appropriate for a weeknight dinner as a vegetarian main on Thanksgiving. (You can also keep it gluten-free by using quinoa or rice.) Flexible, delicious, nutritious, and easy, this recipe surely deserves a regular place in your winter meal rotation.


Stuffed Acorn Squash for Two
adapted from Whole Living
serves 2

1 halved and seeded acorn, festival, or delicata squash
1 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
Coarse salt and freshly ground black pepper
1 diced large onion
2 teaspoons chopped fresh or 1/2 teaspoon dried herbs
1/3 to 1/2 cup cooked beans (white, black, pinto, garbanzo, etc.)
1/3 to 1/2 cup cooked grains (quinoa, brown rice, bulgur, couscous, etc.)
1 to 2 cups chopped hearty greens (kale, spinach, Swiss chard, etc.)
2 tablespoons freshly grated Parmesan cheese, optional
2 Tbsp chopped toasted nuts or seeds, divided (hazelnuts, walnuts, almonds, pecans pumpkin seeds, sunflower seeds, etc.)
Lemon or balsamic (or other) vinegar

1. Heat oven to 400 degrees. Brush squash with 1 teaspoon oil and season with salt and pepper. Roast cut side down until tender, about 30 minutes. Flip and set aside.

2. Heat 1 tablespoon oil in a medium skillet over medium heat. Add onion and cook, stirring, until tender, about 6 minutes. Add herbs, beans, grains, and greens. Cook, stirring, until greens wilt, about 2 minutes. Season with salt and pepper.

3. Divide stuffing between squash halves, top with Parmesan, and roast until golden, 15 to 20 minutes.

4. For each serving, sprinkle with 1 tablespoons nuts or seeds and squeeze with lemon or vinegar.

Applesauce Flax Oat Bars with Fruits and Seeds

When it comes to breakfast on-the-go, these bars are the ultimate in portable oatmeal. I was personally sold on this recipe from the first ingredient on the list, healthy and flavorful coconut oil. I first bought coconut oil specifically to make Oatcakes, one of my all-time favorite snacks, but because I don't have familiarity with is as I do other oils, it hasn't gotten nearly the use it should. The rest of ingredients on the list - from the peanut butter, now shown to reduce the risk of breast disease, to the nuts, seeds, dried fruit, and spices - are no slouch either. Raisins, cranberries, pepitas, and sunflower seeds are ingredients that I always have in the pantry, but dried blueberries, cherries, or apricots or any kind of kind of nuts, preferably toasted, would make great substitutions. The applesauce keeps these bars moist and adds a subtle sweetness, but my next experiment with this recipe is sure to be using pumpkin puree instead of part or all of the applesauce. Individual bars freeze well, especially if you bake them in an individual brownie pan, which gives you more brown and crispy edges and makes them more structurally sound. With all the goodness of a loaded bowl of oatmeal, these bars pack flavor and nutrition into a form that's easy to eat anytime, anywhere.

Applesauce Flax Oat Bars with Fruits and Seeds

adapted from The Kitchn

makes 12 bars

1/4 cup melted coconut oil
3 tablespoons smooth peanut or almond butter
3 tablespoons honey, maple syrup, or brown rice syrup
1/4 cup ground flax seeds
1 1/4 cups apple sauce
1 teaspoon vanilla
3 cups rolled oats (use certified gluten-free oats if necessary)
1/2 cup raisins
1/2 cup dried cranberries
1/4 cup pumpkin seeds (pepitas)
1/4 cup sunflower seeds
1/ 2 to 1 teaspoon cinnamon (to taste)

1/4 teaspoon nutmeg (optional)
1/4 teaspoon salt

1. Preheat oven to 325°F. Line an 8"x8" baking pan with parchment paper.

2. In a small saucepan over low heat, combine the melted coconut oil, peanut butter, and brown rice syrup and stir until melted. Remove from heat. Add the ground flax seeds, apple sauce, and vanilla, and whisk to combine.

3. In a large bowl, combine the oats with the dried fruit, seeds, cinnamon, nutmeg, and salt. Add the liquid mixture to the dry ingredients and stir until well combined.

4. Transfer the mixture to the baking pan, pressing with your hands to create an even surface.

5. Bake until golden, about 45 minutes. Cool completely in pan. Lift out and cut into 12 pieces.

6. Store in an airtight container in the refrigerator. Wrap individual bars tightly for transporting.

Granola Protein Bars

While I have a homemade or store bought granola bar, healthy cookie, every morning at work for a snack, they rarely fill me up until lunch time. The homemade ones usually do a better job, but my stomach still starts grumbling at least an hour before I get to sit down to eat. This granola bar is definitely the snack that has come the closest to keeping my tummy rumble-free until lunch. Perhaps it's the addition of vanilla protein powder, which adds subtle flavor in addition to stomach-satisfying protein, the generous size, or a combination of the two, but these the bars are exactly the fuel my stressful workday demands. Aside from the protein powder, all these elements are old hat for granola bar recipes, but that doesn't make the combination any less delicious. I close a classic combination for my first attempt, cranberry and walnut, but I already have other pairings in mind for rounds two and three - blueberry almond flax and apricot pistachio. As per usual, I froze extras, plucking one out each day to pack in my lunch, these bars just as scrumptious after thawing as fresh from the pan. They've only made it to the office so far, but I'm looking forward to the day I pack up a couple of these and hit the trail, snacking happily as I enjoy the all-too-fleeting summer in the great outdoors.

Granola Protein Bars
adapted from The Sprouted Kitchen
makes 8 large or 16 small bars

1 ¼ c. old-fashioned rolled oats

1 c. chopped nuts and seeds (almonds, pecans, walnuts, sunflower seeds, pepitas, etc.)
½ c. honey
1 T. water
1 t. pure vanilla or almond extract
1 t. ground cinnamon
¼ t. sea salt
1 c. crisp brown rice cereal
½ c. vanilla protein powder
1 c. dried fruit (raisins, cherries, cranberries, blueberries, apricots, etc.), chopped if necessary

1. Preheat the oven to 350 F. Spread the oats and nuts and/or seeds on a rimmed baking sheet and bake until just barely toasted, about 10 min. Remove from the oven and let cool.

2. Turn the heat down to 300 F. In a large mixing bowl, stir together the honey, water, vanilla, cinnamon and salt. Add the toasted oats and nuts, the rice cereal, and protein powder and stir until everything is coated. Stir in the dried fruit.

3. Line an 8×8-inch baking pan with parchment paper or aluminum foil, leaving an overhang on two sides for easy removal. Dump the granola mixture in the center. Using a large spoon or your fingers, press the mixture down firmly (wetting the spoon or your fingers with warm water or spraying them with cooking spray will help), being sure to push it all the way to the corners. Bake until the top is slightly toasted, 23-25 min.

4. Remove from the oven and let cool completely. Pull them out by the parchment edges and cut eight large bars or 16 small bars of equal size.

Coconut Maple Granola with Cocoa Nibs

As I mentioned last week, I picked up my first bag of cacao nibs, so naturally I've gone on a mini culinary mission to use them in as many ways as possible. Cacao nibs have all of the nutritional benefits of chocolate without the added sugar and fat, so they're a guilt-free way to sneak a little something special into meals or snacks without turning them into dessert. And who doesn't like a little chocolate at breakfast? The cacao nibs are a bit too bitter for most people on their own, but are balanced out perfect by the rich nuts, seeds, and coconut and sweet maple syrup in this granola. The myriad flavors have ample time to blend as they bake low and slow and gain a patina of golden brown toastiness, the modest temperature necessary to avoid burning the cacao nibs. Next time I'm likely to throw in some flax or chia seeds for extra omega-3s or quinoa or millet for extra crunch, and I would encourage you to experiment with both the ingredients to you can't live without or just the ones you've got laying around the house. Dried fruit would certainly be lovely addition as well, so feel free to toss in a handful of dried cranberries, raisins, or dried cherries after the mixture cools or when serving. As is generally my wont with granola, I piled it high on plain yogurt, but it would also make a great snack for a long hike or delicious ice cream topping.

Coconut Maple Granola with Cocoa Nibs
makes about 3 cups

2 cups old fashioned oats
1/4 cup shredded unsweetned coconut
1/4 cup slivered raw almonds
1/4 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
1/4 cup cacao nibs (optional)

1/2 teaspoon cinnamon

1/4 teaspoon kosher or sea salt
1/4 cup cup real maple syrup
1/2 tablespoon real vanilla or almond extract

Canola or olive oil cooking spray

1. Preheat oven to 250 degrees. Combine all dry ingredients together in a large mixing bowl. Add vanilla and maple syrup and mix well to combine.

2. Spread mixture in an even layer in a cookie sheet sprayed with cooking spray. Bake, stirring occasionally, for about one hour, or until dry. Remove from oven, let cool, and store in an air tight container.

Superseed Bar

I'm no paragon of health and fitness, but even still I have a few coworkers who like to give me crap about my healthy diet. Although it wasn't always the case, I have no problem passing up the many mass-produced "treats" that show up at my workplace on a regular basis. There is a time I would have just mindlessly chowed down, but now I actually far prefer foods like this snack bar, which satisfies my sweet tooth (and chocolate tooth!) but is still packed with whole grains, nuts, and seeds. I love the deep chocolate flavor with only a mild sweetness, allowing the nuances of the chocolate flavor to shine without being buried in saccharinity. Given my propensity for making granola and granola bars I always have lots of nuts and seeds in my pantry, but feel free to swap in whatever you'd like for what I have listed here. These bars are dense bites of energy, and although I used them to fuel my all-too-stationary laboratory workday, they would be perfect to take along on a hike, bike ride, or canoe trip. To form perfect squares I used my individual brownie pan, but I've included the original directions for shaping and cutting the bars since it's an uncommon piece of bakeware. One batch makes enough work snacks for two weeks and the extras hold up splendidly in the freezer. With spring fully in swing and dreams of spending the days outside a reality, a few minutes in the kitchen aren't too much to ask to fuel up for the day.

Superseed Bar
adapted from CHOW
makes 10 bars

Oil, for coating the pan
1 1/2 cups crispy brown rice cereal
1/2 cup raw sliced almonds
1/2 cup raw sunflower seeds
1/4 cup raw wheat germ
2 tablespoons whole sesame or chia seeds
2 tablespoons flax seed meal
1 cup dried Medjool dates (about 6 ounces), pitted
1/4 cup natural smooth unsalted peanut or almond butter
1/4 cup honey or brown rice syrup
1/2 teaspoon fine salt
1/2 teaspoon vanilla extract
1/3 cup high quality natural unsweetened cocoa powder

1. Heat the oven to 350°F and arrange a rack in the middle. Coat an 8-by-8-inch baking pan with butter; set aside.

2. Place rice cereal, almonds, sunflower seeds, wheat germ, sesame or chia seeds, and flax seed meal on a rimmed baking sheet, toss with your hands to combine, and spread in an even layer. Bake, stirring halfway through, until almonds are fragrant and lightly toasted, about 12 minutes. Transfer to a wire rack to cool slightly, about 5 minutes.

3. Place cereal mixture in a food processor fitted with a blade attachment and pulse until the mixture is broken up and the largest pieces are about the size of uncooked grains of rice, about 5 (1-second) pulses. Transfer to a medium bowl; set aside.

4. Place dates in the food processor and process until finely chopped and a ball forms, about 15 seconds; set aside.

5. Place peanut butter, honey rice syrup, salt, and vanilla in a medium saucepan over medium-low heat. Stir until mixture is combined and runs like slow-moving lava, about 1 minute. Remove from heat, immediately add reserved dates and cocoa powder, and, using a wooden spoon, stir, smashing down on the dates, until well combined and no streaks of cocoa remain. Add reserved cereal mixture and stir, pressing as you do, until evenly combined. (This takes some muscle and time, about 5 minutes.) Transfer to the prepared baking pan and, using your hands, spread and firmly press the mixture into the pan. Let cool completely.

6. Remove the date-seed slab from the pan. Cut it in half to form two rectangles, then cut each rectangle widthwise into 5 bars to form 10 bars total. Wrap each bar in plastic wrap. Store at room temperature for up to 3 days or freeze for up to 3 weeks; let frozen bars come to room temperature before eating.

Granola Bars

There are countless good commercial granola bars out there (Kashi, Clif, Luna, Cascadian Farms, Nature Valley, etc.), but nothing quite compares to the homemade variety. In the same way that the chocolate chip cookie just out of the oven is always going to be best, a fresh, homemade granola bar is going to blow the commercial variety out of the water. Most granola bars are constructed from a combination of oats, seeds or nuts, and dried fruit, and these granola bars strike a particularly good balance of all those elements. The layered sweetness comes from a combination of light honey and deep dark brown sugar, each contributing nuanced flavor in addition along with the requisite sugar content. The pairs of grains (oats and wheat germ), seeds and nuts (sunflower seeds and almonds), and dried fruit (cranberries and raisins, as I made them), make each bite unique so there's no danger you'll get sick of them before the batch disappears. Striking a nice balance between crunchy and chewy, any extras can be frozen without too much loss of texture upon thawing. Simple, healthy, and delicious, if you've got the time for a little culinary project, these are certainly worth the effort.

Granola Bars
adapted from Alton Brown
makes 16 (2-inch) squares

8 ounces old-fashioned rolled oats, approximately 2 cups
1 1/2 ounces raw sunflower seeds, approximately 1/2 cup
3 ounces sliced or slivered almonds, approximately 1 cup
1 1/2 ounces wheat germ, approximately 1/2 cup
6 ounces honey, approximately 1/2 cup
1 3/4 ounces dark brown sugar, approximately 1/4 cup packed
1 ounce (2 tablespoons) unsalted butter, plus extra for pan
2 teaspoons vanilla extract
1/2 teaspoon kosher or sea salt
6 1/2 ounces chopped dried fruit, any combination of cranberries, raisins, apricots, cherries, or blueberries

1. Preheat the oven to 350 degrees F. Line a 9 by 9-inch glass or metal baking dish with a foil sling. Coat with butter or spray with cooking spray and set aside.

2. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.

3. In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.

4. Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.

Broccoli, Bacon, and Blue Cheese Salad

I really stepped it up with my lunch salad this weekend. Typically, at least one meal on both Saturday and Sunday is a main course salad for me, consisting of fresh or dried fruit, nuts, and cheese. I mix it up a lot, depending on what I happen to have around and strikes my fancy, and I never tire of it. This weekend I happen to have some leftover roasted broccoli, which conjured up memories of one of my signature dishes as a child, Broccoli Bacon Salad. I was no kid gourmand, but I could always be counted on to make Broccoli Bacon Salad or Parmesan Potato Pie for a holiday or family gathering. The broccoli in that dish was not roasted, but it started me thinking about how much I love the combination of broccoli, raisins, sunflower seeds, and bacon in that salad. With that recipe safely hidden away in a cookbook at my parents' house, I decided it was the perfect opportunity to adapt those ingredients to a main course salad. And sure enough, that combination still makes my taste buds dance with delight, even better dressed up with a bit of red onion and blue cheese. There's no doubt that there's a lot going on in this salad-smokiness from the roasted broccoli and bacon, sweetness from the raisins, saltiness from the bacon and sunflower seeds, sharpness from the red onion, and a pungent punch from the blue cheese-but it all manages to blend together in perfect harmony. No lightweight in heartiness or flavor, this salad is perfect fuel for raking the yard, picking apples, carving pumpkins, or any other favorite fall pastime.

Broccoli, Bacon, and Blue Cheese Salad
serves 1

2 ounces mixed greens, rinsed and dried
4 ounces broccoli, roasted in olive oil, salt, and pepper until browned and tender
2 slices bacon, cooked until crisp and crumbled
1/2 ounce thinly sliced red onion
2 tablespoons raisins
2 tablespoons sunflower seeds
1 ounce blue cheese, crumbled
Salad dressing, for serving

1. Spread mixed greens evenly on a large plate, distributing remaining ingredients evenly over the top. Dress with salad dressing of choice, and enjoy!

Seeded Edamame Burgers with Brown Rice and Apples

I'm still settling into my new house, so I'm sharing another recipe from the archives. I haven't had time to embark on any complicated culinary adventures or fully replenish the pantry, so I've only been cooking up some simple (though still flavorful and nutritious) dishes in my much-improved kitchen. While I can't wait to make the most of my gas stove and ample cooking space, it's going to have to wait a little bit longer.

I tried out this recipe back in the midst of my veggie burger obsession, though I was reluctant to share it because it was the least structurally sound of the veggie burgers I tried. A little finesse was required to carefully flip the burgers and keep them from falling apart (still pressing them back together a little bit), but I plan on adding egg (since I'm not vegan) in the future to help alleviate this problem. The flavors are clean and fresh with the nuts, seeds, and beans making the burger more than amply filling and are equally appropriate on a hamburger bun, pita, or bed of salad greens. Although they can definitely use a little work in the structure department, the flavors of this veggie burger make the bit of time investment and care it takes to turn out a batch, an ideal lunch in the dog days of summer.

Seeded Edamame Burgers with Brown Rice and Apples
from Veggie Burgers Every Which Way by Lukas Volger
makes six 4-inch burgers

2 tablespoons hulled raw sunflower seeds
1 tablespoon raw sesame seeds
1 cup frozen shelled edamame
2 1/2 tablespoons ground flaxseeds (1 tablespoon whole seeds)
1 apple, peeled, cored, and finely chopped
2 tablespoons brown (or white) rice flour
1 tablespoon molasses
2 teaspoons soy sauce or tamari
1 teaspoon toasted sesame oil
A few grinds of black pepper
2 tablespoons olive oil

1. In a dry skillet, toast the sunflower seeds over medium-low heat until lightly browned and fragrant, about 5 minutes, swirling the pan periodically. Transfer to a heat-proof plate. In the same pan, toast the sesame seeds until golden brown, no more than 2 minutes, swirling or stirring constantly to avoid overcooking and uneven browning. Transfer to the plate with the sunflower seeds.

2. Meanwhile, cook the edamame according to package directions. Transfer the beans to an ice bath to halt the cooking.

3. Whisk together the ground flax and 3 tablespoons water. Transfer to a food processor and add the toasted seeds and edamame. Pulse 10 to 15 times, just until the the mixture is evenly chunky.

4. In a mixing bowl, combine the edamame-seed mixture with the rice, apple, flour, molasses, soy sauce, sesame oil, and black pepper. The mixture should be moist and sticky. Adjust seasonings. Shape into 6 patties, flattening to a 1/2-inch thickness.

5. In a saute pan, heat the oil over high heat. When hot, add the patties, in batches if necessary to avoid crowding, cooking for 2 minutes. They should sizzle-this will create a nice crust. Reduce the heat to medium and cook for 2 or 3 minutes more. Carefully flip the burgers and cook until browned and firm, 4 to 5 minutes longer.

Mom's Nutty Granola

Yogurt with granola is one of the staples of my breakfast routine, appearing on my table usually twice a week. While there are countless excellent commercial granolas, I prefer experimenting with my own when I have time, saving money and creating whatever flavor profile I'm in the mood for. This is another recipe that's been lingering in the to-be-published list, but it's probably my favorite granola that I've ever made. A generous helping of varied nuts and seeds (customizable to whatever you may like) and oats are coated in a just-sweet-enough coating of honey and oil, each crunchy bite punctuated by juicy raisins. I only enjoyed this atop a bowl of plain yogurt for breakfast, but it also could certainly have a place at dessert sprinkled generously over vanilla ice cream. The perfect combination sweet and salty, crunchy and tender, this granola (or some variation thereof) will forever have a place in my heart and pantry.

Mom's Nutty Granola

makes about 7 cups

from Food and Wine

3 cups old-fashioned rolled oats
1/2 cup unsalted roasted peanuts
1/2 cup unsalted roasted almonds
1/2 cup unsalted roasted pumpkin seeds
1/2 cup unsalted roasted sunflower seeds
1/4 cup wheat germ
1 teaspoon salt
1 tablespoon hot water
3/4 cup honey
1/2 cup vegetable oil
1/2 cup raisins

1. Preheat the oven to 325°. In a bowl, toss the oats, nuts, seeds and wheat germ. In a small bowl, dissolve the salt in the hot water. Whisk in the honey and oil. Stir the liquid into the nuts to coat thoroughly, then spread on a large rimmed baking sheet.

2. Bake the granola in the center of the oven for 40 minutes, stirring every 10 minutes, until nearly dry. Turn off the oven and prop the door open halfway; let the granola cool in the oven, stirring. Toss the granola with the raisins; store in an airtight container for up to 3 weeks.

Banana Sunflower Seed Cookies

Because I'm packing up to move, I've been forced to dig in the archives for recipes to share. I'm being as culinarily creative as I can with most of my cooking equipment packed away, but there's been no baking for a while as that was some of the first kitchen stuff to be packed. That being said, I can't believe that I've let these simple, tasty little cookies linger in the to-be-published list for so long! The batter takes just minutes to prepare, rewarding you with little banana bread-esque pillows of deliciousness. There's enough sweetness to be appropriate for a light dessert, but these are definitely healthy enough to be breakfast on the go. Whole wheat pastry flour keeps these cookies incredibly light and tender with a generous helping of salty, crunchy sunflower seeds making them a filling, wholesome snack. The next time you have some very ripe bananas that you don't want to throw away, give this recipe a try. Not only will it save some bananas from the trash, but you'll end up with a tasty, crowd-pleasing snack with just a small time investment.

Banana Sunflower Seed Cookies
from Bob's Red Mill
makes about 3 dozen

2 very ripe medium bananas

1/2 cup canola oil
1/2 cup sugar
1 1/2 cup whole wheat pastry flour
1 cup sunflower seeds, roasted and salted
1 tsp baking soda

1. Preheat oven to 350°F. Peel and mash bananas. In large bowl, beat oil, bananas and sugar. Mix flour with sunflower seeds and soda. Add dry ingredients to banana mixture and stir until thoroughly mixed.

2. Drop dough by rounded tablespoons about 2 inches apart onto ungreased cookie sheet. Bake about 15 minutes, until edges are golden brown. Makes about 3 dozen cookies.

Seeded Whole Wheat Scones

I had no idea how much I would like the scones when I first stumbled across the recipe. I've made lots of scones in my day, including many whole wheat ones, and I thought these would be, like most I've made, tasty and nutritious, but not extraordinary. I was so very happy for that assumption to be proven wrong. They have the slight sweetness and tender crumb common to most of my scones, but the mix of seeds performs an alchemy that makes these scones unbelievably delicious. While nuts get all the glory, seeds remain tragically underutilized in baked goods, but these scones are doing their part toward remedying the situation. While I've been happily chowing down on these for breakfast, their savory qualities would also make them a wonderful companion to soups and salads. If you feel the need to gild the lily, a healthy slathering of butter would not be unwelcome, but they definitely stand on their own, as any good pastry should. More than any other baked good I've made in recently memory, I urge you to try this unique and unexpectedly wonderful recipe.

Seeded Whole Wheat Scones
adapted from the New York Times
makes 12 scones

5 ounces (1 1/3 cups) whole-wheat pastry flour
2 ounces (1/2 cup) all-purpose flour (or more whole wheat pastry flour)
2 teaspoons baking powder
1/2 teaspoon baking soda
3 ounces (1/2 cup) raw brown sugar
Scant 1/2 teaspoon salt
3 ounces (6 tablespoons) cold unsalted butter
2/3 cup buttermilk
1 teaspoon vanilla extract
6 tablespoons mixed seeds (for instance, sunflower, pumpkin, sesame, flax and poppy)

1. Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment.

2. Sift together the flours, baking powder, baking soda, sugar and salt. Dump anything remaining in the sifter into the bowl with the sifted ingredients. Place in a food processor fitted with the steel blade and cut in the butter until the mixture is crumbly.

3. Combine the buttermilk and vanilla and, with the machine running, add to the flour mixture. Stop the machine and add the seeds. Pulse a few times to combine.

4. Flour your hands and a spatula, as well as your work surface, and scrape out the dough.  Gently shape into a rectangle 1 inch thick. Cut into 6 squares, then cut the squares diagonally to give you 12 triangular scones. The dough will be tacky but should not be too sticky to work with. If it is, add a little more flour.

5. Place the scones on the baking sheet about 1 inch apart and bake 15 minutes, or until lightly browned. Remove from the heat and allow to cool, or serve warm.

Kitchen Sink Granola

Although there are many wonderful granolas lining the aisles of the grocery store, there's rarely reason to buy them as granola is one of the easiest things to make yourself. Not only will you be able to combine your favorite ingredients in the perfect ratio for you, but you will save a ton of money in the process. Granola doesn't require a specific recipe, just a basic outline, but I still think it's worth browsing through recipes from reputable sources to look for creative combinations I may not have considered. I took a Martha Stewart recipe, adapted it for my preferences and what I had on hand to create what I've dubbed Kitchen Sink Granola. With an assortment of nuts, seeds, and dried fruit, this granola contains a little bit of everything, but could certainly accomodate additional ingredients or substitutions with whatever strikes your fancy. I have plain yogurt topped with granola a couple of times a week for breakfast, so I've had ample opportunity to make many different kinds, but I still seem to find delightful new combinations on a regular basis. While a granola with a more focused flavor palate can be delicious, I love granolas like this where no two bites are the same. And although I typically enjoy it as part of a well-balanced breakfast, granola can also move seamlessly to the dessert realm when sprinkled generously on top of a high-quality vanilla ice cream.


The only real stumbling block when making your own granola is the potential for burning during the toasting process. While you may be lulled into a false sense of security during the first 10 minutes or so of baking, granola can go from pleasantly toasty to unrecoverably burnt in short order (particularly the coconut), so make sure to keep a close eye on your granola, stirring frequently, particularly towards the end of the cooking time.

Whether you're making a New Year's resolution to eat healthier, spend more time in the kitchen, eat fewer processed foods, or save money, this recipe can have a place in helping you achieve that goal.

Kitchen Sink Granola
adapted from The Martha Stewart Living Cookbook : The New Classics
makes about 2 3/4 cups

1 cup old-fashioned rolled oats
1/2 cup unsweetened shredded coconut
1/2 cup whole almonds, chopped
2 tablespoons flax seeds
2 tablespoons canola oil
2 tablespoons honey
1/8 teaspoon sea salt
1/2 teaspoon ground cinnamon
1/4 cup dried cranberries
1/4 cup raisins (golden or regular)
2 tablespoons unsalted roasted sunflower seeds

1. Preheat the oven to 350 degrees F. Toss together the oats, coconut, almonds, and flax seeds in a medium bowl; set aside. Whisk together the oil, honey, salt, and cinnamon in a small bowl; stir into the oats mixture. Spread out the oats mixture on a rimmed baking sheet.

2. Bake, stirring frequently, until golden brown, 10 to 15 minutes. Remove from the oven and let cool completely. Transfer to a large bowl; stir in the dried cranberries, raisins, and sunflower seeds.

Oatmeal, Coconut and Sunflower Seed Cookies

These cookies are yet another experiment in my search for delicious mid-morning snacks to keep me going through the work day. I've made many kinds of bars (see here, here and here) and cookies recently that have fulfilled this need with great success, but the scientist and enthusiastic chef and eater in me just won't leave well enough alone so I've taken to the kitchen again, armed with another recipe from Whole Foods to make oatmeal, coconut and sunflower seed cookies. This recipe immediately peaked my interest because I have a deep love for Grace's Best Cookies, and although this is not a clone recipe (Grace's Best Cookies don't contain coconut), this delicious collusion of ingredients does not disappoint. As these are, for my purposes, a snack rather than a dessert, the hint of sweetness combined with the richness of the butter and coconut and the nutty sunflower seeds achieves a wonderfully satisfying balance that keeps my stomach from growling until nearly lunchtime. If these are intended as a special occasion dessert I would recommend increasing the amount of sugar, adding a bit of honey or serving them with a scoop of good vanilla ice cream. Although I certainly go all out and indulge myself with desserts made with sugar and white flour (although I generally find myself preferring the taste of whole wheat) from time to time, I love being able to treat myself in a small way every day with a cookie that feels like a indulgence, but is still filled with nutrition.

Oatmeal, Coconut and Sunflower Seed Cookies
from Whole Foods
makes about 2 dozen cookies

1/2 cup (1 stick) butter, softened
1/2 cup sugar
1 egg
2 teaspoons vanilla extract
1/2 teaspoon sea salt
1/2 cup grated unsweetened coconut
1/2 cup sunflower seeds
1 1/4 cups rolled oats, either quick-cooking or regular (quick cooking will make a finer cookie)
1 cup whole wheat pastry flour
3/4 teaspoon baking powder

1. Preheat oven to 375°F. Line two large baking sheets with parchment paper and set aside.

2. Put butter and sugar into a bowl and beat with an electric mixer until fluffy. Add egg, vanilla and salt and beat again just until combined. Stir in coconut and sunflower seeds. In a separate bowl, combine oats, flour and baking powder, then add to butter mixture, stirring until thoroughly combined.

3. Drop rounded tablespoons of dough onto prepared baking sheets, spacing them about 2 inches apart. Bake until lightly browned and cooked through, 10 to 12 minutes, then set aside to let cool. Serve immediately or store in an airtight container. 

Mock Tuna Salad

While I like a lot of my meals to be vegetarian, I'm often not a big fan of things pretending to be meat. I like beans, tofu, and tempeh, but they are absolutely not a substitute for a big, juicy burger or steak when I'm in the mood for meat. That being said, I love this mock tuna salad for its flavor and texture, not because it is anything like real tuna salad. I first had this mock tuna salad when I was picking up a quick dinner for myself out of the Whole Foods deli case while my husband was out with the boys. I've seen (and enjoyed) myriad of vegetarian meat substitutes, but I had never seen fake fish before. A quick look at the label revealed a promising list of ingredients, though I couldn't imagine how this was going to imitate tuna salad. Although it most definitely did not resemble tuna salad in any way, it was delicious nonetheless, and I was happy to find that Whole Foods had the recipe on their website.

Freshly prepared at home, this salad is even more delicious that out of the deli case at the store. The fresh dill is the flavor highlight of this dish, balanced by the richness and nuttiness of the almonds and sunflower seeds and acidic notes from the lemon juice and pickles. This salad is fantastic rolled up in a tortilla with some veggies or on top of a big plate of greens. This recipe makes a large batch, and can obviously be halved, but I plan on freezing the extra for an easy salad topping and wrap filling anytime. In the heat of summer, I'm happy to add another delicious meal that doesn't require turning on the oven or stove to my culinary repertoire.

Mock Tuna Salad
from Whole Foods
makes approximately 3.5 cups

1 cup sunflower seeds
1 cup raw almonds
1/3 cup finely chopped celery
1/3 cup finely chopped pickles
1/4 cup finely chopped red onion
2 tablespoons chopped fresh dill
2 tablespoons maple syrup or agave nectar
2 tablespoons lemon juice
1 teaspoon kelp granules
1 teaspoon ground black pepper
1/2 teaspoon sea salt

1. Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover and set aside at room temperature to let soak for 10 to 12 hours; drain well.

2. Pulse sunflower seeds and almonds in a food processor until very finely chopped, scraping down the sides of the bowl as you go. Transfer to a large bowl and stir in celery, pickles, onions, dill, maple syrup, lemon juice, kelp, pepper and salt. Serve immediately, or cover and chill until ready to serve.

Hippie Rice

The first signature dish I ever had as a kid was Broccoli Bacon Salad, a salad primarily composed of broccoli, dressed with a mayonnaise-based sauce and garnished with (obviously) bacon, sunflower seeds, and raisins. When I was flipping through The Food Matters Cookbook, this recipe stuck out to me because it reminded me of that dish which I made for nearly every family holiday gathering as a child, but is a healthier and more grown-up version. The combination of sweet, soft raisins and fresh, crunchy broccoli (I like mine cooked to crisp-tender) is a surprisingly good one, made even better with the nutty sunflower seeds and kick of heat from the red pepper flakes. This can either be served as a side or turned into a main dish with the addition of chicken or tofu and is great leftover for lunch the following day.

Hippie Rice
adapted from The Food Matters Cookbook by Mark Bittman

1⁄3 cup sunflower seeds
1 cup any long-grain brown rice
Salt
1 head broccoli (about 1 pound), cored and roughly chopped
2 tablespoons olive oil
1⁄2 cup raisins
1⁄2 teaspoon red chile flakes, or to taste
Lemon wedges

1. Put the sunflower seeds in a medium saucepan over medium-low heat and toast, shaking the pan often, until they begin to brown but don’t burn, 5 to 10 minutes. Remove the seeds from the pan and let cool in a big serving bowl.

2. Put the rice in the pan and add water to cover by about 1 inch. Add a pinch of salt and bring to a boil over medium-high heat, then adjust the heat so the mixture bubbles gently. Cover and cook until most of the water is absorbed and the rice is just getting tender, 20 to 30 minutes.

3. Pack the broccoli into the pan on top of the rice—don’t stir; just leave it on top—and add a little more liquid if the water is evaporating too quickly. Replace the lid and continue cooking, adding a small amount of water if the pan boils dry, until the rice and broccoli are both tender, 5 to 10 more minutes. Transfer the rice and broccoli to the bowl with the sunflower seeds and toss with the oil, raisins, and red chile flakes. Taste and adjust the seasoning. Serve immediately or at room temperature with the lemon wedges.