Puréed Zucchini Soup With Curry

It is way too late in the year to have a zucchini recipe to share, but alas, the two-pound monster zucchini I found while cleaning up my gardens for the year thought otherwise. A two-pound zucchini is a formidable culinary undertaking, and the quickest way to put it all to good use was a hearty pot of soup. It starts with a classic base and subtle additions of curry and rice give it a special touch. Curry is added with a light hand so the soup does not have an assertive Indian flavor, but instead a subtle hint of warming spices in the background of each bite. Zucchini makes a surprisingly smooth soup on its own, but the addition of rice gives it additional body and silkiness.

This soup was originally intended to be a spring dish, but I don't think it would be a stretch to use this same recipe with a hearty winter squash as well. With my first CSA pick up just over a week away, I may be back to try out that hypothesis very soon.

Puréed Zucchini Soup With Curry
adapted from the New York Times
makes 4 to 6 servings

1 tablespoon extra virgin olive oil
1 small white or yellow onion, chopped
2 garlic cloves, minced
2 pounds zucchini, diced (about 7 cups diced)
2 teaspoons curry powder
6 cups chicken stock, vegetable stock or water
1/4 cup brown basmati rice
Salt to taste
Freshly ground pepper (I like a lot of it in this soup)
Pinch of cayenne
2 tablespoons fresh lemon juice

1. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion. Cook, stirring, until it is tender, about 5 minutes. Add a generous pinch of salt, the garlic and the zucchini and stir for about a minute, until the garlic smells fragrant. Add the curry powder, stir together, and add the stock or water, the rice and salt to taste. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Taste and adjust salt.

2. Purée the soup with an immersion blender or a food mill or in batches in a blender, taking care to remove the lid or take out the center insert and to cover with a towel to avoid hot splashes. Return to the pot, heat through, add pepper and cayenne to taste and stir in the lemon juice.

Fresh Herb and Zucchini Frittata

I was sure my zucchini plant was done producing. The voluminous leaves were coated with a unhealthy glaze of white and the vine was collapsing under the weight of the cold fall weather. But when I went to visit my eggplant and pepper plants and see what they had to harvest, I found that my zucchini plant had gifted me with two healthy size squash, with at least four babies on the vine. Because I'd had a nice break from this prolific plant, their appearance filled me with delight instead of the hesitance it might have just a few weeks ago. My diverse culinary with zucchini is more than amply documented in previous posts, but when I tried to think of a way to use up this late season crop I realize there was a glaring omission in my zucchini recipe roster - frittatas! 

It feels like I've put every possible vegetable into a frittata, and I've rarely been disappointed. Other than vegans, who doesn't love a frittata? You can make them as healthy or indulgent as you like, fill them with almost any ingredient, serve for any meal, and they take just minutes to make. This frittata blends tender zucchini and onion seamlessly into the rich egg and cheese base, with garden-fresh herbs permeating each delicious bite. I quite love this particular combination, in part because I grew many of the components myself, it still stands that its simplicity the reason for its success. This particular combination may not perfectly fit your garden's bounty as it did mine, but it's still a wonderful template for to filling your belly with whatever odds and ends you have lingering in the fridge.

Fresh Herb and Zucchini Frittata
adapted from Eating Well

serves 2

4 teaspoons extra-virgin olive oil, divided
1 cup diced zucchini, (1 small)
1/2 cup chopped onion
1/4 cup slivered fresh mint
1/4 cup slivered fresh basil
1/4 teaspoon salt, divided
Freshly ground pepper, to taste
4 large eggs
2 ounces shredded fresh mozzarella or crumbled goat or feta cheese

1. Heat 2 teaspoons oil in a 10-inch nonstick skillet over medium heat. Add zucchini and onion; cook, stirring often, for 1 minute. Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3 to 5 minutes. Add mint, basil, 1/8 teaspoon salt and a grinding of pepper; increase heat to medium-high and cook, stirring, until the moisture has evaporated, 30 to 60 seconds.

2. Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and cheese; stir to combine. Preheat the broiler.

3. Wipe out the pan and brush it with the remaining 2 teaspoons oil; place over medium-low heat. Add the frittata mixture and cook, without stirring, until the bottom is light golden, 2 to 4 minutes. As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.

4. Place the pan under the broiler and broil until the frittata is set and the top is golden, 1 1/2 to 2 1/2 minutes. Loosen the edges and slide onto a plate. Cut into wedges and serve.

Zucchini Oatmeal Breakfast Cookies

I promise we're at the end of the zucchini recipe barrage (or very close to it). There's still plenty of zucchini to go around and with the cooler fall temps sneaking in, it's a great time to bake. If you want to eat cookies on a regular basis (as I do), it's best to make them of the healthier variety. These little cookies are just the right balance of healthy breakfast (or snack) fare and delicious dessert goodness and the kind of snack that gets me through my morning at work. Zucchini is obviously a summer squash, but the combination of spices used here make this cookie feel perfectly at home in fall. The healthy amount of oats, fruit, and nuts make me think of these as a breakfast cookies, all the flavor of a hearty oatmeal baked into delicious, portable bites. The schizophrenic weather plaguing Wisconsin in these early days of September might making planning to bake a bit of a gamble (nobody wants to fire up the oven when it's 90+ degrees), but these store happily in the freezer for breakfast-on-the-run or bite to satisfy your sweet tooth anytime. Can't get around to these cookies until after zucchini season has passed? Swap in some grated carrots for convenient bites of carrot cake heaven.

Zucchini Oatmeal Breakfast Cookies
adapted from Two Peas and Their Pod

makes about 2 dozen cookies

1 cup whole wheat pastry flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 cup applesauce
3/4 cup dark brown sugar
1 large egg
1 teaspoon vanilla extract
1 cup shredded zucchini
2 cups old fashioned oats
1/2 cup raisins or dried cranberries
1/2 cup chopped toasted walnuts or pecans

1. Preheat the oven to 350 degrees F. Line a baking sheet with a Silpat baking mat or parchment paper and set aside.

2. In a medium bowl, whisk together flour, baking soda, salt, cinnamon, cloves, and nutmeg. Set aside.

3. In a large mixing bowl, combine applesauce and brown sugar, mix until smooth. Add egg and vanilla extract. Next, add the shredded zucchini. Mix until combined.

4. Slowly add flour mixture until just combined. Stir in oats, raisins, and walnuts.

5. Drop cookie dough by heaping tablespoonfuls, 2 inches apart, onto prepared baking sheet. Bake for 10-14 minutes or cookies are slightly golden around the edges and set. Remove cookies from pans; cool completely on wire racks.

Zucchini Corn Muffins

Another zucchini recipe, you say? I've spent quite a bit time handling the zucchini my garden so graciously bestowed upon me and I've got a few more recipes to share before the season has completely left us. Without ever having seen a particular recipe, the notion of zucchini cornbread got stuck in my head. A quick Google search led me quickly to some reputable source material that I only had to tweak slightly to fit my needs. I'm more of a fan of corn muffins than cornbread because it means you get more crispy edges and I can make big batches and freeze the extras in individual portions. This recipe is not too far from your standard cornbread/corn muffins recipe, but swapping in whole wheat pastry flour provides a nice textural and flavor contrast to the cornmeal, light and nutty where the cornmeal is sweet and dense. A healthy amount of butter and eggs keeps these corn muffins luxurious and moist, nicely accented by the rich tang of buttermilk. Sugar is present in the perfect proportion to add a hint of sweetness to this savory muffin that pleases the eyes with lovely green flecks of zucchini dancing throughout. Part of my Labor Day marathon in the kitchen (during which I used up several pounds of zucchini), I originally ate these with Spicy Cold Tomatillo Soup, but I'm eagerly anticipating the cooler days when I'll be dunking them into a bowl full of chili.

Zucchini Corn Muffins
adapted from Epicurious
makes 12 muffins

1/2 cup (1 stick) unsalted butter plus more for pan
2 large eggs, lightly beaten
1/2 cup buttermilk
1 large zucchini (about 10 ounces)
1 cup all-purpose flour
1 1/2 cup whole wheat pastry flour (or 1 cup all-purpose + 1/2 cup whole wheat)
1/2 cup sugar
1 teaspoon baking powder
3/4 teaspoon fine sea salt
1/2 teaspoon baking soda
3/4 cup medium-grind cornmeal

1. Position a rack in the middle of oven and preheat to 350°. Line a 12 cup muffin pan with paper liners or butter generously.

2. Melt 1/2 cup butter in a small saucepan over medium-high heat. Continue cooking until butter solids at bottom of pan turn golden brown, about 3 minutes. Scrape butter into a medium bowl. Set aside and let cool. Whisk in eggs and buttermilk.

3. Coarsely grate zucchini. Add to bowl with butter mixture and stir until well blended.

4. Sift both flours, sugar, baking powder, salt, and baking soda into a large bowl. Whisk in cornmeal. Add zucchini mixture; fold just to blend (mixture will be very thick). Transfer batter to prepared pan.

5. Bake muffins until golden and a tester inserted into center comes out clean, 18-22 minutes. Let cool in pan 10 minutes. Remove from pan; let cool completely on a wire rack.

Zucchini Melt

If you've followed this blog regularly, you're well aware that once I create a new recipe, I often can't stop riffing on it. Once I'd emptied the bottle of pesto chowing down on Pesto Zucchini Melts and Pesto Chickpea Melts, I tried to think of how else I could pile zucchini high on my sandwich. I figured if my pesto-based formula had adapted so well from chickpeas to zucchini, why not my Mashed Chickpea Salad recipe? I amped up the fresh herbs and added cheese to make it reminiscent of a tuna melt, this recipe translating easily from beans to veggies. Zucchini provides a tender-crisp, if mostly flavorless base, a great showcase for the combination of sharp red onion and Dijon, creamy mayo, sweet-sour relish, and vibrant fresh herbs. I like the contrast of the nutty Swiss cheese against this palate, but it could also be fantastic with any number of other cheeses like cheddar or provolone. It's a great vegetarian substitute for a tuna melt, but a fantastic sandwich in its own right and the perfect use to a glut of late summer zucchini.

Zucchini Melt
serves 1

1/2 cup shredded zucchini
2 tablespoons finely chopped red onion
1.5 tablespoons mayo
1 tablespoon relish
1/2 tablespoons Dijon mustard
1 tablespoon chopped fresh dill, chives, parsley, or other herb (optional)
Whole grain tortilla, bread, or pita
1 ounce thinly sliced Swiss cheese
Canola or olive oil cooking spray

1. Place shredded zucchini in a colander, sprinkle with salt, and toss to combine. Allow to drain for at least 15 minutes, then squeeze in a paper towel to remove excess moisture.

2. Mix all ingredients together in a bowl and stir well to combine. Spread mixture evenly one one slice of bread, top with cheese, and place second slice of bread on top.

3. Preheat a pan over medium heat and spray with cooking spray. Add sandwich and cook, flipping once, until filling is warm and cheese is melted, about 4 to 5 minutes per side. Remove from pan, slice in half, and serve promptly.

Zucchini, Banana, and Flaxseed Muffins

It's not often that I have enough time to bake breakfast and sit down and eat it in the morning, but that's just what I did with my day off on Labor Day. Most of my morning was spent on labors of love in the kitchen, with my oven occupied for hours, and these were the perfect fuel to keep me going. Zucchini muffins were the obvious choice for my breakfast baking, given my ample crop, and these came with the highest recommendation from a coworker - her nine-year-old son ate five of them in one day. As usual, I added my own spin to the recipe, swapping out all-purpose flour for whole wheat pastry flour, using the more intensely flavored dark brown sugar in lieu of the light, and reducing the amount. The banana-dark brown sugar combination adds a subtle bananas foster note to the recipe, backed up the rich (and omega-3 dense!) flax meal. Gorgeous green flecks of zucchini permeate each bite, suspended deliciously in a tender whole wheat pastry flour matrix. I froze a good portion of these muffins for weeks of breakfasts at the ready, which I know I'll be eager to scarf done when my zucchini crop has completely dwindled away.

Zucchini, Banana, and Flaxseed Muffins

adapted from Martha Stewart

makes 12 muffins

Nonstick cooking spray
1 3/4 cups whole wheat pastry flour (or all-purpose flour)
1/2 cup ground flaxseed
3/4 to 1 cup lightly packed dark brown sugar (to taste)
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon ground cinnamon
1 1/2 cups coarsely grated zucchini (from 1 large zucchini)
1/3 cup mashed ripe banana (from 1 large banana)
3/4 cup whole milk
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

1. Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).

2. Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Zucchini Rice Gratin

I've been slowly publishing the many zucchini recipes I tried this season because it seemed like it would never end. Much to my relief, my zucchini plant seems to finally be slowing down. After spending several hours Labor Day weekend I'm finally caught up and have a lot of recipes to share before the zucchini growing season is over entirely. In addition to my zucchini, I have a couple of heirloom tomatoes plants that are putting out a fine, though modest crop, and this recipe was the perfect meal to represent my garden's bounty.

The list of ingredients here is short, the flavor relying on the quality of the produce and the Parmesan cheese -that green can of Kraft and supermarket tomatoes just won't cut it here. It doesn't get more fresh and local than the backyard and while I could lay down some serious money for imported Parmigiano-Reggiano, I opt for Hook's Parmesan. It's surprising how just that modest amount of cheese, a couple of eggs, and some olive oil make this feel exceptionally rich, the rice adding just enough to make this as a light meal for four with a side salad and slice of crusty bread. It may have unofficially turned to fall with the passing of Labor Day, but I'm anxious to hold on to these tastes of summer just a little bit longer.

Zucchini Rice Gratin
adapted from Gourmet, March 2008
makes 4 to 6 (side dish) servings

1 cup prepared brown rice
1 1/2 pounds zucchini (about 3 medium), sliced crosswise 1/4 inch thick
4 1/2 tablespoons olive oil, divided
1/2 pound tomatoes, sliced crosswise 1/4 inch thick
1 medium onion, halved lengthwise and thinly sliced
3 garlic cloves, finely chopped
2 large eggs, lightly beaten
1/2 dried thyme
1/2 cup grated Parmesan or Parmigiano-Reggiano, divided

1. Preheat oven to 450°F with racks in upper and lower thirds.

2. Toss zucchini with 1 tablespoon oil and 1/2 teaspoon salt in a shallow baking pan. Toss tomatoes with 1/2 tablespoon oil and 1/4 teaspoon salt in another baking pan.

3. Roast zucchini in upper third of oven and tomatoes in lower third, turning vegetables once halfway through roasting, until tender and light golden, about 10 minutes for tomatoes; 20 minutes for zucchini. Leave oven on.

4. Meanwhile, cook onion and garlic with 1/2 teaspoon salt in 2 tablespoons oil in a large heavy skillet, covered, over low heat, stirring occasionally, until very tender, 15 to 20 minutes.

5. Stir together onion mixture, wild rice, eggs, thyme, 1/4 cup cheese, 1 tablespoon oil, 1/4 teaspoon salt, and 1/2 teaspoon pepper. Spread half of rice mixture in a shallow 2-quart baking dish, then top with half of zucchini. Spread remaining rice mixture over zucchini, then top with remaining zucchini. Top with tomatoes and sprinkle with remaining 1/4 cup cheese.

6. Bake in upper third of oven until set and golden brown, about 20 minutes.

Whole Wheat Zucchini Muffins

My zucchini consumption is no longer keeping up with my zucchini crop. I currently have eight zucchini in the fridge and at least a half dozen on the vine that are sure to join them shortly. But no shortage of ingredients means no shortage of recipes to share! I'll be honest, I've been putting off making zucchini bread/muffins because that's the first recipe that people typically go for, but it was time to take on this classic. I find that there's far too little distinction between cupcakes and muffins these days, so when I bake my own, I make the lightly sweetened, whole grain variety. The problem with a lot of whole grain baking is that the end product is too dense, but using whole wheat pastry flour remedies that problem entirely. Baked goods turn out light and tender while maintaining the nutty flavor of the whole wheat flour, so there're little reason to use anything else for baking most of the time. Applesauce, banana, and honey create a subtle, nuanced sweetness, keeping the muffins especially moist along with milk and heart-healthy olive oil. I used this recipe to make six jumbo muffins instead of the original ten to twelve (I have what you might describe delicately as a hearty appetite), but with no unvirtuous ingredients and great flavor, I see no reason not to eat with aplomb. I've included the original baking instructions, but if you choose to make the larger variety as well, begin checking for doneness starting at five to ten minutes after the baking time specified (ovens will vary). With luxury of a long holiday weekend, it's the perfect opportunity to take the time to bake up a hearty breakfast to linger over, enjoying each delicious, nutritious bite and savoring your well-earned break.

Whole Wheat Zucchini Muffins

adapted from Greatist

makes 10 to 12 regular-size muffins or 6 jumbo muffins

2 cups whole wheat pastry flour (or regular whole-wheat flour)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon kosher or sea salt
1/2 cup apple sauce
1/4 cup olive oil
1/4 cup milk (of your choice)
1 banana, mashed
1/4 cup honey or maple syrup
1 cup grated zucchini (about 1 large zucchini)

1. Preheat the oven to 350 degrees.

2. In a large mixing bowl combine all the dry ingredients. In a separate medium-sized bowl, whisk together the apple sauce, olive oil, milk, banana, and honey.

3. Add the wet ingredients to the dry ingredients and stir to combine. Fold in the zucchini.

4. Fill lightly greased or lined muffin cups, and bake for 15-20 minutes, or until the tops have browned. The insides will be exceptionally moist!

5. Let the muffins cool to firm up, or eat them while they are ultra-tender and warm!

Grilled Zucchini, Corn, and Goat Cheese Salad

I've not yet met a vegetable that I couldn't grill. During the colder months I have a tendency to default to roasting vegetables, but it summer I'll toss almost anything on the grill. Meat tends to be the focus of grilling endeavors, but veggies deserve just as much attention. And if you're going to the trouble to fire up the grill for your steak, why not throw some corn and zucchini as well? That very action (along with the stereotypical bumper crop of zucchini) was the impetus for creating this recipe. I like to grill my vegetables until they get a nice char and infusion of smoky flavor, while still crisp enough to hold their shape, but in a pinch any prepared zucchini or corn would work here. The pungent goat cheese, fresh dill, and toasty walnuts are the perfect complements to the smoky grilled veggies, a wonderful balance of satisfying richness and light freshness.

If you've grown tired of bread, muffins, fritters, cookies, soup, salmon cakes, sandwiches, and burgers (or share my craving for constant variety) and still have zucchini left to use, give this recipe a try. With just a few extra minutes time at the next grill out you'll have the makings of a light and delicious meal to balance out a carnivorous barbecue indulgence.

Grilled Zucchini, Corn, and Goat Cheese Salad
serves 1

1 to 2 ounces baby spinach or lettuce, washed (about 2 cups)
2 tablespoons thinly sliced or chopped red onion
4 ounces roasted or grilled zucchini
2 tablespoons roasted corn
2 tablespoons chopped toasted walnuts
1/2 ounce crumbled goat (or feta) cheese
1/2 tablespoon fresh dill
Salad dressing, for serving

1. Distribute greens evenly on a plate and and top with red onion, zucchini, corn, walnuts, and goat cheese. Sprinkle dill over the top, drizzle with dressing of choice and enjoy!

Pesto Zucchini Melt

The zucchini just keeps a'coming, and so do the recipes I have to share. While most of what I've shared so far this season has been my take on someone else's recipe, this was the first recipe the came to me without any external inspiration. As a born-and-bred Wisconsin girl I've made my fair share of fancy grilled cheeses, so it only seems natural that use that template to use up the bountiful crop my Wisconsin garden has bestowed upon me. Zucchini is admittedly mostly a good canvas, so the gooey cheese and herby pesto are the real stars here, providing a fresh and crunchy base nicely contrasted by a hint of sharp red onion. With a plentiful herb garden I also have a plethora of homemade pestos at my disposal, but this is scrumptious with even the store bought variety. Pesto, whether store-bought or homemade, is one of the best shortcut ingredients to keep around, punching up pastas, proteins, eggs, sandwiches, and salads with minimal effort. All the satisfying richness of grilled cheese, with an element of sneaky vegetable nutrition, this twist on a comforting classic is a winter staple with a bit of summer soul.

Pesto Zucchini Melt
serves 1

1/2 cup shredded zucchini

1/8 teaspoon kosher salt
1 tablespoon mayo
1 tablespoon pesto
2 tablespoons thinly sliced red onion
Whole grain tortilla, bread, or pita
1 ounce thinly sliced or shredded mozzarella and/or provolone

Canola or olive oil cooking spray

1. Place shredded zucchini in a colander, sprinkle with salt, and toss to combine. Allow to drain for at least 15 minutes, then squeeze in a paper towel to remove excess moisture.

2. Mix zucchini, mayo, and pesto together in small bowl. Spread mixture evenly one one slice of bread, top with red onion and cheese, and place second slice of bread on top.

3. Preheat a pan over medium heat and spray with cooking spray. Add sandwich and cook, flipping once, until filling is warm and cheese is melted, about 4 to 5 minutes per side. Remove from pan, slice in half, and serve promptly.

Zucchini Quinoa Burgers

As I've mentioned before, veggie burgers are one of my staple lunches and finding recipes to use up  my ample zucchini crop is my primary culinary concerns of the moment. When I found a recipe from one of my favorite sources that combined these two culinary projects, I knew there was no way I could pass it up. And I was certainly not disappointed with my choice.

The structure of these burgers is made of three subtly flavored canvases - zucchini, chickpeas, and quinoa - with a light and lively flavor coming from a combination of fresh herbs, Dijon, lemon juice, and smoked paprika. The dill is the most aromatic and forward of all the flavors, its scent instantly perfuming the air, followed quickly by zesty Dijon, earthy oregano, smoky paprika, and bright lemon. Each of these flavors hits your taste buds at a slightly different time, the taste evolving slowly as you taste each bite.

The texture is, as always with veggie burgers, the greatest challenge here, but if you take a little care when shaping and flipping, you shouldn't have too much trouble keeping these patties together. (And the great thing is, if they do seem like they might fall apart, you have the perfect excuse to melt some cheese on top). I've frozen uncooked and cooked burgers and they both fared well in future feasts, a perfect way to resurrect this plentiful summer veggie in just a couple of days or when the snow begins to fly.

Zucchini Quinoa Burgers
adapted from Food52
makes 6 burgers

2 tablespoons olive or canola oil, divided
2 cloves garlic, minced
1 cup onion, chopped finely
1 1/2  cups zucchini, julienned on a mandolin or grated on the largest setting of a box grater
1/2 cup pumpkin or sunflower seeds, raw or toasted
3/4 teaspoons sea salt, plus more to taste
Black pepper to taste
1 1/2 cup cooked chickpeas (1/2 heaping cup dry or one 15-ounce can, rinsed and drained)
1 cup cooked quinoa (1/3 cup dry)
2/3 cups water
2 tablespoons dijon mustard
1 tablespoon lemon juice
2 tablespoons fresh dill, chopped
1 tablespoon fresh oregano, chopped
1 teaspoon smoked paprika

1. To prepare chickpeas, soak beans overnight. In the morning, rinse them and discard soak water. Place beans in a pot with enough water to submerge them by several inches. Heat to a boil, reduce to a simmer, and cook for 45 min to an hour, or until beans are tender. Drain and store in the fridge for up to three days.

2. To prepare quinoa, rinse quinoa in a sieve. Add to a small pot and add 2/3 cups water and a pinch of salt. Bring to a boil and reduce to a simmer. Cook, with a lid slightly ajar on the pot, until the water is absorbed and you can see the thin “ribs” of the quinoa becoming detached from the grain. Fluff, cover, and let sit for a few moments. Store in the fridge for up to three or four days.

3. Heat 1 tbsp olive oil in a medium sauce pan. Saute onion and garlic until tender. Add zucchini, and continue to saute until zucchini is cooked through and onion is translucent. Season to taste with salt and pepper. Set aside.

3. Grind seeds, sea salt, and pepper in a food processor till they’re broken into a fine meal.
Add quinoa, chickpeas, the dijon mustard, lemon, dill, paprika, and oregano to the mixture. Pulse to combine a few times. Then, run the motor to continue mixing the mixture. You may need to stop it a few times so that you can scrape the sides of the processor and start the motor again. You want the beans to be broken down and for the mixture to hold together well, but you don’t want to process so extensively that the mix has no more texture. If you need to add a little water to the mixture, that’s totally OK.

4. Transfer the mixture to a mixing bowl and add the zucchini, onion, and garlic. Mix with hands (as if you were making meatloaf). When everything is incorporated, season once more with salt and pepper, to taste.
Shape mixture into six patties with hands. Heat remaining 1 tbsp olive oil in a sautee pan on medium heat. Cook burgers for five minutes on each side, or until golden brown. Alternately, you can bake them at an oven set to 375 degrees for twenty-five minutes, flipping once halfway through. Serve.

Zucchini Salmon Cakes

Are you sick of zucchini yet? No? Good. To my own surprise, I'm not either. I've been successful in my quest to not freeze any of my ample zucchini crop (from only one bunch of two plants!) and thus I have even more zucchini recipes to share. This might seem like a bit of a duplication of genre since I've made Zucchini Fritters in the past, but the addition of salmon makes this main dish instead of side, and a uniquely delicious creation in its own right. Zucchini fritters and salmon cakes are both delicious, so combining them is a sure-fire recipe for dinner success and an easy way of achieving my goal of eating fish at least once a week. I love this recipe not only for it's simple fresh flavor - rich salmon, fresh herbs, and zucchini in a lovely balance - but for being an easily scalable recipe that quickly feeds one on a busy weeknight that could also accommodate a small feast. For me, this meal satisfied the former, a quick bite between loads of laundry on a hectic weeknight. Like all busy people, I'm often tempted to skip dinner or just cram something into my face, but I find if I can spend few minutes preparing an eating a healthy dinner, it is really valuable to my physical and mental health. If you too hit the trifecta of limited time, healthy zucchini supplies, and a craving for fish, this recipe is the ideal solution to your culinary woes.

Zucchini Salmon Cakes
adapted from Gourmet
serves 1

1.5 tablespoons mayonnaise
1/2 teaspoon fresh lemon juice
1.5 tablespoons chopped chives (or other fresh herb)
1/2 teaspoon grainy mustard
1 dash cayenne (optional)
Salt and freshly ground black pepper
1/4 pound skinless salmon fillet, chopped
2 tablespoons bread crumbs, preferably whole wheat panko
1 small zucchini, coarsely grated (3/4 cup)
1 tablespoon olive oil

1. Whisk together mayonnaise, lemon juice, chives, mustard, and cayenne in a small bowl. Season to taste with salt and pepper

2. Stir together salmon, bread crumbs, zucchini, and mayonnaise mixture in another bowl.

3. Form salmon mixture into 2 (3-inch) patties. Heat oil in a small nonstick skillet over medium heat until hot, then cook salmon cakes, carefully turning once, until golden and salmon is just cooked through, about 6 minutes total.

Zucchini Soup with Garlic and Basil

The zucchini keeps coming and thus so too do the recipes. Much to my own surprise, despite the fact I've eaten zucchini in some capacity every day for a couple of weeks, I'm still not sick of it. To my credit, I've made a real effort to mix up my preparations, from fritters to cookies to pastas to salads to sandwiches to chips and everything in between. For all the recipe ideas my coworkers and I have discussed, I got a few quizzical looks when I said I was going to make zucchini soup. But what better kind of recipe to make when you need to use up a lot of one vegetable? Were it just your basic butter + onions + broth + salt and pepper recipe, this soup would be pleasant and fresh, though not terribly interesting, but the generous amounts of basil and garlic make this soup profoundly flavorful. This recipe is a perfect for using up those zucchini too large for grilling or sauteeing when you've tested the limits of your love or zucchini bread (or have a bounty in the herb garden as well). Happily frozen for later use, this will store the bounty of summer in your freezer (perhaps next to some zucchini bread?) until the depths of winter when you'll have exhausted your love of root vegetables. Simple, flavorful, freezable, and easily multipliable, this recipe will easily turn mountains of summer squash into days of dinners, either for the dog days of summer or the depths of winter.

Zucchini Soup with Garlic and Basil
adapted from The Kitchn/Gourmet
makes about 1 1/2 quarts

4 tablespoons unsalted butter or extra-virgin olive oil
1 white onion, sliced
8 to 9 large cloves garlic, sliced thinly
1 1/2 pounds zucchini, about 4 medium
4 cups chicken or vegetable broth or water

1/3 cup packed basil leaves
Salt and pepper

1. Melt the butter (or heat in the oil) in a heavy 4-quart pot over medium heat. When it foams, add the sliced garlic and onions and cook on medium-low heat for about 10 minutes, or until the onion is soft and translucent. Keep the heat low enough that the garlic doesn't brown; you want everything to sweat.

2. When the onions are soft, add the zucchini and cook until soft. Add the broth and bring to a simmer. Simmer at a low heat for about 45 minutes.

3. Let cool slightly, add basil, then blend with an immersion blender until creamy, or transfer to a standing blender to puree. Be very careful if you use the latter; only fill the blender half full with each batch, and hold the lid down tightly with a towel.

4. Taste and season with salt and pepper. Like most soups, this is significantly better after a night in the refrigerator to let the flavors meld.

Whole Wheat Zucchini Oatmeal Cookies

Zucchini, zucchini, zucchini. The reality of zucchini season is even more true this week than it was last week, and as a result I've got many a recipe to share. This time I'm going for sweet instead of savory, because when you've got as much zucchini as I do, you've got to make a real effort to mix it up and avoid zucchini burnout.

When it comes to sweet treats, zucchini bread or zucchini cake is probably the first thought for most people, but I wanted to bake some healthy work week treats I could keep the freezer, opting instead for healthy cookies. Whole wheat pastry flour makes the best baked goods in my opinion, its light texture and subtle flavor the perfect partner for the hearty, tender oats used here. Rich and crunchy walnuts and sweet and chewy raisins each bring their own contrasting flavor and texture, the whole magical mixture kissed with lovely flecks of green zucchini. The only less-than-wholesome elements come in the form of maple syrup and butter, two ingredients that nearly guarantee happiness whenever they appear. Honey could be substituted for the maple syrup for a more economical option and applesauce used for part of the melted butter, but I love the complex sweetness and richness these ingredients add and wouldn't dream of swapping them out.

The temperatures and humidity of summer don't often lend themselves to baking, but storms darkened the skies the day I decided to bake, the fierce winds carrying the irresistible aroma of these cookies throughout the house. Our current reprieve from the dog days of summer is the ideal time to play Betty Crocker, so take the opportunity to get creative with the bounty of zucchini, be it the one you grew yourself or picked up at the farmers' market or roadside stand.

Whole Wheat Zucchini Oatmeal Cookies
adapted from Hilltop Hanover Farm
makes about 20 cookies

1 cup whole wheat pastry flour
1 teaspoon baking powder
¼ teaspoon sea salt
1 cup rolled oats
1/2 cup chopped toasted walnuts, optional
1/4 cup raisins
1 cup shredded zucchini
1/2 cup maple syrup
1/2 cup melted butter
1/2 teaspoon vanilla extract

1. Preheat oven to 375°F. Oil a cookie sheet.

2. In a large bowl, combine the flour, baking powder, salt and oats. Stir in the nuts, raisins, and zucchini.

3. In a bowl, whip together the maple syrup, oil or butter, and vanilla.

4. Stir liquid ingredients into the flour mixture until well blended.

5. Using a two tablespoon ice cream scoop (or rounded tablespoons), drop onto the prepared cookie sheet, flattening slightly.

6. Bake until golden brown, 11-13 minutes. Cool 2 minutes on the cookie sheet, and then transfer to a rack to cool completely. Makes about 20 cookies.

Simple Zucchini Fritters

There's no doubt that it's zucchini season. The farmers' market is full of it and my coworkers and I can't stop talking about ways to use up the bounty growing in our gardens. For most people I know their first thought is zucchini bread, but for me it's grilled zucchini and zucchini fritters. I'm most certainly not anti-sweets, but when a vegetable first comes into season, I like to start with recipes that feature it, not hide it. So let's start with the basics. A fritter is a very simple thing - filling mixed with batter and fried. Delicious, right? I'm never one to turn down a deep-fried fritter at a restaurant or food cart, but when it comes to cooking at home, I'm generally a pan-frying kind of girl. It's easier and healthier and doesn't require me to plan the order of cooking things in the Fry Baby so I don't end up making donuts tasting like fish sticks. And if I'm going to make a batter, why not make it whole grain? Regular whole wheat flour can weigh recipes down, but airy whole wheat pastry flour buoys them up. Though not a flavorful powerhouse on its own, zucchini is delicious conduit and it only take a simple seasoning of salt, pepper, garlic, and fresh herbs to make this ordinary vegetable delectable.

While I started very simple, I already see myriad opportunities for customization. Trying swapping out half of the zucchini for carrots (or other veggies), experiment with different mixes of herbs, and throw in additional spices and citrus zest and juice. These fritters can fit in with any meal - alongside fried eggs for breakfast, with a salad for lunch, or next to a hearty piece of meat for dinner. If you find yourself with an overzealous farmers' market haul or overproducing plant in the garden, this recipes will help you use up that surplus at any and every meal.

Simple Zucchini Fritters

serves 1 to 2

1/2 pound (about 1 medium) zucchini
1/2 teaspoon salt, plus additional
1 egg, lightly beaten

2 tablespoons minced fresh herbs (parsley, basil, chives, cilantro, dill, etc.)
2 medium garlic cloves, peeled and minced or pressed through a garlic press

Freshly ground black pepper

1/4 cup whole wheat pastry or all-purpose flour
Olive or canola oil or cooking spray

1. Using the large holes of a box grater, grate zucchini into a medium bowl. Add the salt and stir thoroughly to coat. Transfer zucchini to a colander and allow to drain for at least 15 minutes. Squeeze excess moisture from zucchini and return to bowl.

2. Add egg, herbs, and garlic to zucchini, season with salt and pepper, and mix together thoroughly. Add flour and stir to combine. Preheat a large nonstick pan over medium-high heat and coat with a thin layer of oil. Add zucchini mixture to pan, about 1/4 cup a time, making sure not to crowd the fritters.

3. Cook fritters until golden, about 3 to 4 minutes. Lower heat to medium. Turn fritters, and continue cooking until golden, 3 to 4 minutes more. Transfer fritters to a plate; set aside in a warm place. Repeat with any remaining zucchini mixture, if needed, adding additional oil if necessary.

Grilled Zucchini, Roasted Red Pepper and Goat Cheese Salad

Although summer has come to an end, salads remain a mainstay in my diet. The farmers' market is still bursting with summer squash and an abundance of peppers, so I thought it time to share this recipe before that bounty fades away. My usual main-course salad is a combination of fresh or dried fruit, cheese, and nuts, but when I'm already firing up the grill and it takes but the tiniest effort to have a plethora of delicious grilled vegetables, they always end up in salads or sandwiches. It feels appropriate to match the hearty cuts of meat that inspired me to start the grill with a generous helping of vegetables, a beautiful balance tied together with a patina of smoky flavor. When I'm in the mood for grilled vegetables but won't be firing up the grill, I roast them on my gas range, which could also be done under the broiler if you only have an electric stove. This salad would be good with simply sauteed vegetables, but the smoky char that comes from grilling is a superior foil for the rich walnuts and tangy goat cheese. This last bite of summer is a fitting tribute the last of the season's bounty, an appropriate farewell to the to season of abundance.

Grilled Zucchini, Roasted Red Pepper, and Goat Cheese Salad
serves 1

2 oz. mixed greens or lettuce
1 small or 1/2 medium zucchini, grilled

2 ounces roasted red peppers, jarred or freshly roasted
1/4 cup roasted corn (stripped from one ear roasted corn on the cob), or frozen corn, thawed
1 oz. crumbled goat or feta cheese

2 tablespoons toasted walnuts or pine nuts
Salad dressing, for serving

1. Wash and dry greens, if necessary, and spread evenly over a plate or place in a large bowl. Top with grilled zucchini, roasted peppers, corn, goat cheese, and walnuts. Drizzle with salad dressing, toss well, and enjoy!

Summer Squash and Red Quinoa Salad with Walnuts

Sometimes two of the defining characteristics of my personality will be at odds with each other - my love of a good deal, and my passion for fancy food and ingredients. This recipe, along with being healthy, is the perfect reconciliation of those often conflicting traits. Zucchini and summer squash are abundant and inexpensive this time of year, but I get to dress it up with excellent Sherry vinegar and top-notch Parmesan, turning an economical blank canvas vegetable into a vibrantly flavored dish. An abundance of fresh herbs gives a burst of freshness, walnuts lend richness and crunch, lemon juice and Sherry vinegar a subtle piquant accent, with a bed of quinoa providing enough heft to make this into a light, but satisfying, meal. Although I went with the original combination of quinoa and walnuts, there are myriad other combinations of grains (barley, rice, etc.) and seeds or nuts (almonds, pecans, pepitas, etc.) that would make wonderful substitutions. Different herbs and vinegars allow you to further personalize this recipe to your personal taste and what's currently available, the perfect kind of recipe for using up odds and ends in the pantry and fridge or creating a dish to honor any one of these ingredients. Whether you follow this to the letter or use it as a template, this recipe can surely find a way to satisfying your culinary needs in these last summer days.

Summer Squash and Red Quinoa Salad with Walnuts
adapted from Bon Appetit, August 2012

1 cup red or other quinoa, rinsed in a fine-mesh sieve, drained
2 teaspoons kosher salt plus more for seasoning
1 pound assorted summer squash
2 tablespoons finely grated Parmesan plus 1/4 cup shaved with a peeler
1 teaspoon finely grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon Sherry vinegar
6 tablespoons extra-virgin olive oil
Freshly ground black pepper
1/2 cup flat-leaf parsley leaves
1/2 cup walnuts, toasted
1/4 cup fresh basil leaves, torn

1. Cook quinoa according to package instructions

2. Cut squash into 1/8"-thick slices, some lengthwise and some crosswise. Transfer to a large bowl, season with 2 teaspoons salt, and toss to coat. Let sit until slightly wilted, about 15 minutes. Rinse under cold water and drain well. Pat dry with paper towels.

3. Whisk grated Parmesan, zest, juice, and vinegar in a medium bowl. Gradually whisk in oil. Season dressing with salt and pepper.

4. Combine squash, quinoa, parsley, walnuts, and basil in a large bowl. Pour dressing over; toss to coat. Garnish with shaved Parmesan.

Zucchini with Roasted Peppers, Corn, and Cream

I don't know anyone, myself included, who really loves zucchini. Like tofu, I find it has a nice texture when cooked properly, but it really just serves as a palate for other flavors. When it comes to such a empty vessel of an ingredient, I think it best to turn towards cuisines bursting with flavor, like Mexican. As I've said so many times, who better to look to for a recipe than Rick Bayless? I'm one of those super type-A people who loves to meal plan (based on what's at the farmers' market, of course), stumbling across this as I was perusing Rick Bayless cookbooks for all-too-plentiful zucchini inspiration. In this recipe, zucchini serves as the perfect backdrop for the melding of spicy and smoky roasted poblanos and the fresh sweet corn that I am lucky enough to pick up right alongside my zucchini at the farmers' market. Like so many of my favorite recipes, this is bursting with flavor without requiring Herculean effort. While I am certainly happy to regularly take on complex culinary projects, on weeknights I rely on easy dishes like this to reward myself for a long day at work while still getting dinner on table before dark. Though a flavorful and decadent side, I made this into a main dish by serving it with some grilled chicken breast and brown rice. Feel free to lighten it up by substituting half-and-half or whole milk for the cream, but you will have to cook it for a bit longer to thicken up the sauce, so cook the vegetables a touch less before adding the dairy, lest they turn into mush. If you're looking for a way to spice up plain Jane zucchini, give this recipe a try - you won't be disappointed by how Mexican flavors transform this ordinary vegetable into something really special.

Zucchini with Roasted Peppers, Corn, and Cream
from Authentic Mexican by Rick Bayless
yields about 2 cups, 4 servings

1 pound (4 small) zucchini, ends trimmed and cut into 1/2-inch cubes
1 scant teaspoon salt, plus a little more to season the sauce, if necessary
1 tablespoon unsalted butter
1 tablespoon vegetable oil
The kernels cut from 1 large ear fresh sweet corn (about 1 cup) or 1 cup frozen corn, defrosted
1 fresh chile poblano, roasted and peeled, seeded and sliced into thin strips
1/2 medium onion, thinly sliced
2/3 cup Thick Cream or whipping cream

1. "Sweating" the zucchini. In a colander, toss the zucchini with salt; let stand over a plate or in the sink for 1/2 hour. Rinse the zucchini, then dry on paper towels.

2. Cooking the vegetables. Heat the butter and oil over medium-high in a skillet large enough to hold the zucchini in a single layer. When quite hot, add the zucchini and fry for 8 to 10 minutes, stirring frequently, until the zucchini is browned and just tender. Remove the zucchini, draining as much butter and oil as possible back into the pan. Reduce the heat to medium.

Add the corn kernels, chile and onion. Stir regularly until the onion is lightly browned, 8 to 10 minutes.

3. Finishing the dish. A few minutes before serving, stir in the creamy and the zucchini and simmer for a few minutes, until the cream is reduced to a thick glaze. Add a little salt, if necessary, scoop into a warm dish and serve.

Grilled Zucchini, Corn, and Cherry Tomato Pizza

Everything is better on the grill. Nearly every Sunday night, weather permitting, I'll roll out the Weber and grill up something for dinner. Meat is usually the focus of my grilling endeavor (though I almost always grill corn-on-the-cob as well), but I like to make the most of the dying embers and grill vegetables for use later in the week. I most recently put some of those vegetables to good use in this light and delicious summer pizza. Zucchini, an ordinarily a fairly dull vegetable, comes to life after some time on the grill, beautifully complemented by sweet, charred corn and cherry tomatoes, all mingling under a light blanket of cheese. Although a divine bite of summer just as is, this pizza could also be dressed up for the carnivores with a bit of cooked, crumbled bacon. This particular combination of vegetables was inspired both the gods of culinary creativity and a bit by convenience, but I can imagine myriad combinations of grilled vegetables that would be just as welcome at the dinner table. So use those fading coals to make the most of your summer vegetables and whip up some quick and healthy pizzas of your own!

Grilled Zucchini, Corn, and Cherry Tomato Pizza
serves 3 to 4 as a light main course or 6 to 8 as an appetizer

3 whole grain individual pizza crusts, pitas, flatbreads, or roti (I used Stonefire Whole Grain Tandoori Roti)
3/4 cup pizza sauce, purchased or homemade
3-4 ounces grilled or roasted zucchini
3/4 cup roasted corn (from 2 ears)
9 cherry tomatoes (about 3-4 ounces)
6 fresh basil leaves, thinly sliced
3 ounces shredded or thinly sliced fresh mozzarella cheese (about 3/4 cup)

1. Preheat an oven to 450 degrees F.

2. Spread 1/4 cup pizza sauce on each roti. Top each with 1/3 of the zucchini, corn, and cherry tomatoes and sprinkle the fresh basil over the top. Top each with 1/3 of cheese.

3. Bake until cheese is melted and just starting to brown, about 8 to 12 minutes. Allow to rest briefly, slice each into 4 pieces, and enjoy warm.

Spaghetti alla Carbonara di Zucchine

When it comes to eating healthy on a budget, you can't beat zucchini. Farmers are practically giving them away at the market, all the way the tender baby summer squash for sauteeing to the behemoths that only have a future in zucchini bread. Because I like to try as many different vegetables as I can from the market, I decided that I needed to make something with zucchini when the bumper crop first started piling up. I've made plenty of zucchini breads and muffins in the past, but this time I was in the mood for something decidedly more savory, like this wonderful pasta.

This is the perfect Monday night dinner in my book-vegetarian, quick to prepare, and full of whole grains and veggies without being boring. Though it may be tempting to try and get the most for your money by purchasing the biggest zucchini you can find, in recipes like this one where the zucchini flavor is right at the forefront, only use small or medium zucchini for the best flavor. The whole grain pasta goes perfectly with savory cheese and eggs, the freshness of the zucchini cutting through the fat just enough to keep the dish light. I'm not going to lie and say this is the same as true spaghetti alla carbonara, but it is a delicious meal that can be served happily to vegetarians and meat-eaters alike. If you'd like to gild the lily a bit and come closer to the original dish, start by frying some bacon, cool and crumble it, and substitute some of the olive oil with rendered bacon fat. While on the subject of olive oil, in this recipe I'd opt for a decent olive oil, since it will be a significant contribution to the flavor palate, but certainly not your best since you'll be cooking with it. If you are adding bacon and cooking with the fat, the flavor of the pork fat will go a long way towards masking a less than stellar olive oil. And if you'd like to go whole hog with indulgence, you could could use a combination of bacon fat and butter in lieu of the olive oil, also a valid option if you're trying to feed someone who doesn't like the flavor of olive oil. The next time you're faced with a bounty of zucchini and looking to venture beyond zucchini bread, give this savory option a try. Light, fresh, and flavorful, it definitely deserves a place at your summer table.

Spaghetti alla Carbonara di Zucchine
from Bon Appetit
serves 4

5 tablespoons extra-virgin olive oil
1 garlic clove, peeled
1 pound medium zucchini, trimmed, cut into 1/4-inch-thick rounds (about 3 1/2 cups)
2 large eggs, room temperature
3/4 cup freshly grated Parmesan cheese (about 2 1/2 ounces)
12 ounces whole wheat spaghetti
6 large fresh basil leaves, torn into pieces, divided

1. Heat oil in heavy large skillet over medium heat. Add garlic and sauté until pale golden, about 1 minute. Add zucchini and sauté until beginning to color, about 15 minutes. Remove from heat; discard garlic.

2. Meanwhile, whisk eggs and Parmesan in large bowl to blend. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain pasta; add to egg mixture and toss to coat (heat from pasta will cook eggs).

3. Add zucchini mixture and half of basil to pasta; stir gently to blend. Season to taste with salt and pepper. Sprinkle with remaining basil and serve.