Wednesday, February 3, 2010

Barbecued Pork Chops

I'm working on using up the meat in the freezer and was just looking for a quick and easy recipe to use up some pork chops. Although the recipe calls for bone-in, all I had was boneless pork chops and they were a bit thinner that 1/2-inch, which cooked pretty quickly in my cast-iron grill pan. I just kept an eye on the chops and cooked them to 160 degrees F.

Barbecued Pork Chops
from the Complete Cooking Light Cookbook

1/4 c. packed brown sugar
1/4 c. ketchup
1 T. Worcestershire sauce
1 T. low-sodium soy sauce

6 (6-ounce) bone-in center-cut pork chops, about 1/2-inch thick
1 t. dried thyme
1 t. garlic salt
1/4 t. ground red pepper
Cooking spray

1. Prepare grill or broiler.

2. To prepare sauce, combine the first four ingredients in a small bowl. Place 1/4 c. sauce in a small bowl and set aside.

3. Trim fat from pork. Combine thyme, garlic salt, and pepper; sprinkle over pork. Place pork or grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.

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