Spicy Avocado-Cucumber Soup

It would figure that the temperatures would become reasonable again when I have my first cold soup to share. I made this at the height of our latest heatwave and it was a godsend to only spend a couple minutes at the stove for an incredibly flavorful dinner, a situation I know we'll encounter many more times as the dog days of summer approach. No-cook meals are an obvious way to beat the heat, but spicy bites are also a great choice for steamy weather, this soup a delicious melding of those two approaches.

Thai curry paste (red or green) is one of my favorite shortcuts to a quick and tasty meal, and one of my few complaints about the original recipe is it doesn't use that workhorse ingredient to full effect. Thai green curry paste is most predominately flavored by fresh lemongrass, tangy galangal (Thai ginger), and spicy green chilies and these bold flavors blend seamlessly with the creamy coconut milk, bright lime, and extra chilies. Cucumber is great base for this flavor melange, providing a light and clean canvas to feature this host of bold tastes. Avocado, with all its delightful creaminess and richness, is what makes this soup a substantial first course or satisfying light meal when accompanied a salad and bread. If you want to eschew any sort of cooking you can skip the toasted coconut garnish, but I think the brief encounter with heat is well worth it. Toasty, crunchy coconut is the perfect contrast to the spicy, creamy base, this easy dramatic accent bringing it all together in a feast for the eyes and stomach.

Spicy Avocado-Cucumber Soup

adapted from Food and Wine

serves 5

1 medium (approx. 12-ounce cucumber)
1 teaspoon Thai green curry paste, or more (to taste)
1 teaspoon sugar or honey
1 teaspoon finely grated lime zest
1 serrano, jalapeno, or Thai chile, seeded and chopped
3/4 cup unsweetened coconut milk
1.5 tablespoons fresh lime juice
Salt
1/4 cup unsweetened coconut flakes, for garnish
Cilantro sprigs, for garnish

1. In a food processor, puree the cucumbers until smooth. Add the avocados, curry paste, sugar, lime zest and chile. Process until blended. Add 3 1/2 cups of water, the coconut milk and lime juice and process until smooth. Transfer the soup to a large bowl and season with salt. Cover and refrigerate until chilled, 15 minutes.

2. Meanwhile, in a skillet, toast the coconut over low heat, stirring a few times, until lightly browned and crisp, 3 minutes. Let cool.

3. Ladle the soup into small bowls or cups, garnish with the toasted coconut flakes and cilantro sprigs and serve.

Granola Protein Bars

While I have a homemade or store bought granola bar, healthy cookie, every morning at work for a snack, they rarely fill me up until lunch time. The homemade ones usually do a better job, but my stomach still starts grumbling at least an hour before I get to sit down to eat. This granola bar is definitely the snack that has come the closest to keeping my tummy rumble-free until lunch. Perhaps it's the addition of vanilla protein powder, which adds subtle flavor in addition to stomach-satisfying protein, the generous size, or a combination of the two, but these the bars are exactly the fuel my stressful workday demands. Aside from the protein powder, all these elements are old hat for granola bar recipes, but that doesn't make the combination any less delicious. I close a classic combination for my first attempt, cranberry and walnut, but I already have other pairings in mind for rounds two and three - blueberry almond flax and apricot pistachio. As per usual, I froze extras, plucking one out each day to pack in my lunch, these bars just as scrumptious after thawing as fresh from the pan. They've only made it to the office so far, but I'm looking forward to the day I pack up a couple of these and hit the trail, snacking happily as I enjoy the all-too-fleeting summer in the great outdoors.

Granola Protein Bars
adapted from The Sprouted Kitchen
makes 8 large or 16 small bars

1 ¼ c. old-fashioned rolled oats

1 c. chopped nuts and seeds (almonds, pecans, walnuts, sunflower seeds, pepitas, etc.)
½ c. honey
1 T. water
1 t. pure vanilla or almond extract
1 t. ground cinnamon
¼ t. sea salt
1 c. crisp brown rice cereal
½ c. vanilla protein powder
1 c. dried fruit (raisins, cherries, cranberries, blueberries, apricots, etc.), chopped if necessary

1. Preheat the oven to 350 F. Spread the oats and nuts and/or seeds on a rimmed baking sheet and bake until just barely toasted, about 10 min. Remove from the oven and let cool.

2. Turn the heat down to 300 F. In a large mixing bowl, stir together the honey, water, vanilla, cinnamon and salt. Add the toasted oats and nuts, the rice cereal, and protein powder and stir until everything is coated. Stir in the dried fruit.

3. Line an 8×8-inch baking pan with parchment paper or aluminum foil, leaving an overhang on two sides for easy removal. Dump the granola mixture in the center. Using a large spoon or your fingers, press the mixture down firmly (wetting the spoon or your fingers with warm water or spraying them with cooking spray will help), being sure to push it all the way to the corners. Bake until the top is slightly toasted, 23-25 min.

4. Remove from the oven and let cool completely. Pull them out by the parchment edges and cut eight large bars or 16 small bars of equal size.

Shortcut Spicy Shrimp Bahn Mi

Last week I shared a new delicious veggie burger recipe, but this week it's time to get back to my "fancy" sandwich creations. It's not a stick-to-your-ribs, cheesy carnivore's delight like my last new sandwich, but a perfect fresh and crunchy hot weather meal. As the name indicates, I'm not claiming this is an authentic recipe, but the combination of spicy and pickled flavor definitely has the spirit of the bahn mi. I've always been a lover of cucumber pickles, but it wasn't until a few years ago that I began a love affair with quick pickles and expanded my repertoire to a much wider range of vegetables, like those used here. I've included a link to an easy quick pickle recipe that invites experimentation (I recommend adding chiles and ginger to start), but even the carrots and red peppers hanging out in jars of Vlasic Farmer's Garden pickles will add the delicious vinegariness this sandwich requires. The sour pickles contrasts perfectly with the spicy Sriracha mayo, boldy topping the succulent shrimp without making them disappear. No bahn mi would be complete without a sprinkling of fresh cilantro, joined by an extra layer of crisp flavor contributed by sliced cucumber. While this sandwich might not take you straight to Vietnam, it is an ideal meal for kicking back and relaxing in the sun on a warm summer day.

Shortcut Spicy Shrimp Bahn Mi
serves 1 to 2

1 demi-baguette or ciabatta roll
Olive or canola oil, or melted butter
2 tablespoons mayonnaise
1/2 teaspoon Sriracha
4 ounces raw large shrimp, shelled and deveined
Salt and freshly ground black pepper
2 tablespoons chopped fresh cilantro
1 ounce pickled vegetables (carrots, radish, Daikon, cucumbers etc.)
1 ounce thinly sliced fresh cucumber


1. Preheat broiler. Coat the bread with a thin layer of the oil/butter and toast under the broiler until golden brown, 3 to 5 minutes.

2. Meanwhile, mix the mayo and Sriracha together in a small bowl. When the bread is toasted, spread spicy mayo evenly on top half of bread.

3. Preheat a pan over medium heat and add a drizzle of oil. When oil is hot, add shrimp to pan and season with salt and pepper. Cook, flipping once, until shrimp are cooked through, about 3 to 4 minutes total.

4. Place shrimp on top of bottom half of roll and top with pickled veggies, cucumber and cilantro and serve.

Sesame Beef and Asparagus Stir-Fry

After sharing Asparagus and Leek Soup earlier this week, I thought it would be seasonally prudent to share this recipe before its time too had passed. I've eaten beef and broccoli more times than I can count, but I think it's a shame how little asparagus shows up in Asian coking because it works well with so many of the staple flavors. This recipe is quick and simple, elevating a few no-brainer combinations (steak and asparagus, garlic and asparagus) with a few touches of Asian flair (teriyaki and sesame). The toasty sesame, sweet teriyaki, and pungent garlic are the perfect highlights to fresh asparagus and hearty steak, each subtle element in balance with all the others. While I find the asparagus and steak combination particularly delicious, chicken, shrimp, pork, or tofu could also be substituted, and broccoli or snap peas would work beautifully in place of the asparagus. A beautifully composed recipe as written, this easy recipe is also a great template for culinary experimentation, well-worth filing away for the next time you're at a loss for what to make for dinner or simply need to clean out the fridge.

Sesame Beef and Asparagus Stir-Fry
adapted from Bon Appetit
serves 2

1 1/2 tablespoons toasted sesame seeds
8 ounces flank steak, thinly sliced across grain
2 tablespoons canola oil
3/4 cup sliced red onion
8 ounces slender asparagus, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
2 large or 4 small cloves garlic, thinly sliced
1/3 cup water
2 tablespoons hoisin or teriyaki sauce
2 teaspoons toasted sesame oil
Sriracha or other hot sauce, for serving (optional)

1. Spread sesame seeds on large plate. Sprinkle beef with salt and pepper; coat with sesame seeds.

2. Heat canola oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. Add asparagus; stir-fry until crisp-tender, about 2 minutes. Add beef and garlic; stir-fry until brown, about 2 minutes. Reduce heat to medium. Add 1/3 cup water and hoisin sauce. Cook until sauce is bubbling and coats beef and vegetables, stirring often, about 2 minutes. Stir in sesame oil. Season with salt and pepper and drizzle with hot sauce, if desired.

Asparagus and Leek Soup

After one of my favorite farmers told me last week was their final week of asparagus, I was worried it would disappear entirely from the market. There's no denying that end of asparagus season is still nigh, but I was still able to pick up another bunch for the delicious recipe.

Leeks are a kind of magical ingredient. Potato and Leek Soup, though composed of just a few elements, is packed with an unbelievable amount of flavor and so much more than it's humble ingredients would suggest on paper. Paired with the already delicious asparagus, leek again performs culinary alchemy to elevate this vibrant soup to something quite refined. The butter and sour cream add the perfect touch of richness, making each bite silky and creamy but not heavy. Just a touch of lemon juice at the end sharpens all the fresh notes of the soup and makes it really at home in the warmer months. Early in spring this would be amazing made with ramps, but that glorious ingredient had sadly long since disappeared for the year.

With the requisite slice of crusty bread, this was just my Meatless Monday dinner, but I think it would make a splendid first course for a dinner party or companion to a sandwich or salad. If you're still shoveling in the asparagus like I am, I urge you to make this lovely soup before the opportunity escapes and it's too hot to even dream of firing up the stove for dinner.

Asparagus and Leek Soup
adapted from Gourmet
serves 2

1 cup finely chopped white and pale green part of leek, washed well
1 tablespoon minced garlic
2 tablespoons unsalted butter

Salt and freshly ground black pepper
1 pound asparagus, trimmed and cut into 1-inch pieces
1 1/4 cups chicken or vegetable broth or water

1 teaspoon lemon juice, or to taste
1/3 cup low fat sour cream, Greek yogurt, or creme fraiche

1. In a saucepan cook the leek and the garlic with a pinch of salt in the butter over moderately low heat, stirring, until the leek is softened, about 3 to 5 minutes.

2. Add the asparagus, the broth, and 1/2 cup water, and simmer the mixture, covered, for 10 to 12 minutes, or until the asparagus is very tender. Purée the mixture in a blender or with an immersion blender until it is very smooth.

3. Whisk in the lemon juice and sour cream and season with salt and pepper to taste. Cook the soup over moderately low heat until it is heated through, but do not let it boil.
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BBQ Cheddar Chickpea Burgers

I am an omnivore. I have devoured what seems like an entire barnyard at a Brazilian steakhouse. In nice weather, a weekend seldom passes where's I don't fire up the grill to indulge my carnivorous cravings, but generally I'm a healthy, mostly vegetarian eater. And when it comes to vegetarian eating, I generally hate foods trying to be meat. When I make a vegetarian burger, I'm looking to celebrate and showcase the ingredients, not pretend they're something else. This veggie burger is one of the best ways I've found to indulge a craving for barbecue flavors without getting the meat sweats afterwards. I'm a sucker for barbecue and can eat insane quantities of pulled pork, brisket, and ribs, but these burgers keep me fueled and satisfied when I want to keep those carnivorous demons at bay.

The chickpeas are creamy and hearty, with the sharp red onion and fresh broccoli and carrot providing a fresh vegetal contrast to the beans. Barbecue sauce and cheese are present in just modest quantities in this recipe, but you choose wisely, their distinct flavors while come through and make these burgers burst with flavor. As is with so many veggie burgers, the texture is really the challenge here. It's important to let the burgers form a toasty crust before flipping and to do so gingerly with a spatula big enough to support the whole burger. Although it may be a bit of a challenge, hopefully this difficulty won't scare you away, because even if the burgers do fall apart in the the pan, you can just smoosh them back together and continue on your merry way. (Melting a piece of cheese on top certainly doesn't hurt either.) Fresh from the skillet, glazed with a gooey layer of cheese, these burgers are a real treat, but extras also freeze well for a quick meal later.

BBQ Cheddar Chickpea Burgers
adapted from How Sweet Eats
makes 4 burgers

1/4 cup chopped red onion
1/2 teaspoon + 1/2 tablespoon olive oil
1/2 cup broccoli or cauliflower
1 medium-sized peeled carrot, chopped
1 (15 ounce) can chickpeas, drained and rinsed
1/2 cup freshly grated sharp cheddar cheese + more for topping
2 tablespoons barbeque sauce + more for topping
1 teaspoon honey
2 1/2-3 tablespoons whole wheat pastry flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon smoked paprika

1. Heat a small skillet over low heat and add 1/2 teaspoon olive oil. Throw in onions with a pinch of salt, stir to coat, then let cook and caramelize for 5-6 minutes. This should happen fairly quickly since they are chopped small. Remove from heat and set aside.

2. In the bowl of your food processor, add broccoli and carrot, pulsing until chopped very finely. Add chickpeas, sauce, honey, flour, cheese, onions, salt, pepper, paprika and onion powder. Process and pulse until completely combined but not pureed. Carefully remove from processor bowl and form into 4 burgers. If you feel that your burgers and somewhat delicate, refrigerate for about 30 minutes.

3. Heat a large skillet over medium heat and add remaining olive oil. Once hot, add burgers to the skillet and cook on each side until golden brown and crispy on the outsides, about 3-4 minutes. Be gentle when flipping and removing burgers so they don’t crack or fall apart. Serve on toasted buns with additional cheddar, red onion and sauce.

Carrot Ribbon Fettuccine

We are lucky enough in Madison to have our own local pasta company, R.P.'s Pasta. You can purchase it from at many of the local grocery stores or even buy it from Peter Robertson himself (R.P.'s founder) at the farmers' market. Dried pasta is mostly a vehicle for other flavors, but fresh pasta should be treated with a lighter hand because it is a treat in itself. This recipe gives fresh pasta the respect it deserves, weaving it together with strands of sweet carrot and savory Parmesan cheese, all dressed gently by fresh lemon juice and olive oil. Thought my pasta was made in town and my carrots purchased from the farmers' market, the most local ingredient of all was the basil I plucked fresh from my backyard for garnish. Most of what I've planted this year has not come even close to the harvesting stage, but being able to walk out my kitchen door for ingredients is one of the small gestures that has made my house most feel like a home since I moved in just one year ago. This recipe almost didn't come to pass as I intended to make it on a day that turned out to be quite chaotic, but making and eating this dish turned out to be the perfect reward for a tough day, not a burden to prepare when I was exhausted. A plate of glorious simplicity, this meal can easily grace the table from a healthy Meatless Monday to an elegant weekend dinner party.

Carrot Ribbon Fettuccine
adapted from The Kitchn
serves 4

4-5 medium sized carrots
12 ounces fresh whole wheat fettuccine pasta (or 8 ounces dried)
4 tablespoons extra-virgin olive oil
1 lemon (with zest removed for garnish)
1/4 cup shredded parmesan (plus a little more for garnish)
Fresh basil (for garnish)
Coarse sea salt

1. Peel the carrot skin and discard. Then, working from top to bottom, peel thin ribbons from the carrots. Spin the carrot as you go to get similar width strips (the remaining cores can be used for a salad later).

2. Cook and drain the pasta.

3. In a large skillet, sautee´ the carrot ribbons with 2T olive oil and a pinch of salt until they become just slightly limp (about 3 minutes on medium heat). Turn the heat to low and add the cooked pasta to the skillet. Add the juice from 1 lemon, 2 more tablespoons of olive oil and 1/4c shaved parmesan. Toss to combine, then plate.

4. Garnish each plate of pasta with a pinch each of: lemon zest, coarse salt, basil and parmesan. Enjoy!