Coconut Maple Granola with Cocoa Nibs

As I mentioned last week, I picked up my first bag of cacao nibs, so naturally I've gone on a mini culinary mission to use them in as many ways as possible. Cacao nibs have all of the nutritional benefits of chocolate without the added sugar and fat, so they're a guilt-free way to sneak a little something special into meals or snacks without turning them into dessert. And who doesn't like a little chocolate at breakfast? The cacao nibs are a bit too bitter for most people on their own, but are balanced out perfect by the rich nuts, seeds, and coconut and sweet maple syrup in this granola. The myriad flavors have ample time to blend as they bake low and slow and gain a patina of golden brown toastiness, the modest temperature necessary to avoid burning the cacao nibs. Next time I'm likely to throw in some flax or chia seeds for extra omega-3s or quinoa or millet for extra crunch, and I would encourage you to experiment with both the ingredients to you can't live without or just the ones you've got laying around the house. Dried fruit would certainly be lovely addition as well, so feel free to toss in a handful of dried cranberries, raisins, or dried cherries after the mixture cools or when serving. As is generally my wont with granola, I piled it high on plain yogurt, but it would also make a great snack for a long hike or delicious ice cream topping.

Coconut Maple Granola with Cocoa Nibs
makes about 3 cups

2 cups old fashioned oats
1/4 cup shredded unsweetned coconut
1/4 cup slivered raw almonds
1/4 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
1/4 cup cacao nibs (optional)

1/2 teaspoon cinnamon

1/4 teaspoon kosher or sea salt
1/4 cup cup real maple syrup
1/2 tablespoon real vanilla or almond extract

Canola or olive oil cooking spray

1. Preheat oven to 250 degrees. Combine all dry ingredients together in a large mixing bowl. Add vanilla and maple syrup and mix well to combine.

2. Spread mixture in an even layer in a cookie sheet sprayed with cooking spray. Bake, stirring occasionally, for about one hour, or until dry. Remove from oven, let cool, and store in an air tight container.

Bacon and Kraut Burger

Last weekend I had the pleasure of attending REAP's Burgers and Brew at Capital Brewery in Middleton. I've been to the event every year it has taken place, but every year I am still absolutely thrilled to dig into the ever-evolving menu of locally-sourced burgers and Wisconsin microbrews that appear. Some people might have had their fill after an afternoon full of those culinary delights, but it inspired me to try my hand at creating a new fancy burger of my own with what I had around the house. I'm definitely an old hand at burger creations, my efforts ranging from ultra-healthy veggie burgers to fish burgers to hedonist meat lovers' delights, with this burger falling more on the indulgent end of the spectrum. I really went all out with this one - local, grass-fed, organic ground beef, Lodi bacon, and Pleasant Ridge Reserve cheese all coming together in in a savory delight almost beyond description. (My only regret was not having a pretzel bun to pile on this stuff with all this deliciousness.) It might all be a bit too much were it not for the sharp mustard and tart sauerkraut that cut through the fattiness and allow all the rich ingredients to shine independently. It probably goes without saying, but there's nothing better than a cold beer with this burger and I recommend a brown ale, such as Rebel Kent the First you can see waiting in the background here. Pair those with a warm and sunny day and a comfy chair in the backyard and you've got the recipe for a perfect summer afternoon.

Bacon and Kraut Burger
serves 1

2 slices bacon (about 2 ounces)
1 whole grain or pretzel bun
1 tablespoon coarse mustard
One 4- to 6-ounce grass-fed burger patty
1/4 cup drained sauerkraut (bagged or homemade, not canned)
1 ounce thinly sliced Pleasant Ridge Reserve cheese (or sharp cheddar, Swiss, or Gruyere)

1. Preheat a pan over medium heat. Add bacon and cook, turning periodically, until crisp. Drain bacon on paper towels and reserve warm bacon grease.

2. Meanwhile, prepare a charcoal or gas grill. When grill is ready, split bun, spread with a thin layer of warm bacon grease and toast until golden brown. Spread one half of the bun with the coarse mustard and set aside.

3. Add burger patty to grill, and cook, turning once, to just shy of desired level of doneness (I like my burgers medium-rare). A minute or two before the burger will achieved desired level of doneness, place sauerkraut, bacon, and cheese on top of burger patty and continue cook until burger is done and cheese is melted, another minute or two. Place burger on bottom half of bun

Spinach and Pea Soup

Lately I've really been embracing the idea of warm weather soups. Gazpacho is probably the most obvious summer choice, but I've been more interested in cooked soups before the weather is too oppressive. In the dog days of summer I'm sure to revisit the gazpacho issue, but for now I'm loving these vegetable-packed soups that can be served cold, room temperature or warm. Each bowl is a concentrated expression of the fresh flavor of the season and a great way to pack a lot of nutrition into a small package. The short list of ingredients might make this recipe seem too simple, but the bounty of the farmers' market packs each bite with terroir and sunshine. Lemon juice adds an often neglected acidic element that brightens the entire soup and brings out nuanced flavor that would otherwise just be blended into general green goodness. This verdant soup becomes a complete meal with a side salad and piece of crusty bread or sandwich; I really loved it with the guacamole toast shown above. Like so many of the recipes I make, leftovers can happily be frozen for a taste of this agricultural moment at the ready anytime.

Spinach and Pea Soup
adapted from Martha Stewart
serves 4 (as a side)

1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
2 large garlic cloves, minced
Coarse salt and freshly ground pepper
1 3/4 cups homemade or low-sodium store-bought chicken or vegetable stock or water
1 pound fresh English peas, shelled (about 1 cup)
8 ounces spinach (curly or flat leaf), tough stems discarded (about 6 cups packed leaves)
1 teaspoon fresh lemon juice

1. Heat oil in a medium saucepan over medium-high heat. Add onion, garlic, 1/2 teaspoon salt, and a pinch of pepper. Cook, stirring, 3 minutes. Add stock, and bring to a boil.

2. Add peas, and return to a boil. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Stir in spinach. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes.

3. Remove pot from heat and puree pea mixture using an immersion blender. Stir in 1 teaspoon lemon juice and season to taste with salt and pepper.

Peanut Butter and Cacao Nib Quinoa Cookies

There's not all that big a gap between granola bars and healthy cookies, so I've decided to transfer my DIY granola bar efforts to back to healthy cookies. A quick search for healthy cookie recipes reveals myriad sources, but these quinoa cookies immediately stood out to me since I had just purchased a bag of cacao nibs. Cacao nibs are raw, unsweetened chocolate, so if you're looking for a Hershey bar fix, they are not the snack for you. But if you blend them with rich nut butter and coconut, sweet honey, and whole grains, they come out tasting like a peanut butter version of a Mounds bar with a nutritional bonus. They bake low and slow, drying out just slightly to help bind all the ingredients together and end up much like a no-bake cookie. I made a full batch and froze the extras, and although I ate most at room temperature, these cookies are a wonderful warm weather treat when still slightly frozen. A couple of these portable little nuggets are packed with enough whole grains, protein, and healthy fats to fuel you for a few hours on a long hike, but are also the perfect way treat yourself with zero guilt.

Peanut Butter and Cacao Nib Quinoa Cookies

adapted from Shape

makes about 24 cookies

2 c. cooked quinoa, cooled
1/2 c. natural salted peanut or almond butter
1/3 c. raw honey
1 c. rolled oats
1/2 c. dried, unsweetened, shredded coconut
1/2 c. raw cacao nibs

1. Preheat oven to 170 degrees. Mix all the ingredients together in a bowl. Line a cookie sheet with parchment paper. Flatten tablespoons of the mixture onto parchment paper and bake for approximately one hour.

Steak and Avocado Baguette with Red Onion and Spicy Mayo

There's a sandwich out there for almost everyone. Whether it's peanut butter and jelly packed in a lunch box for the first day of kindergarten or a croque monsieur washed down with a mimosa at a luxurious brunch, almost everyone can find something they like. I'm probably a slave to routine a little too often, but I love the tradition and challenge of making myself a fancy sandwich one a week. It's the perfect balance of luxury and ease for dinner than I need on a Friday night if I'm staying in - I get to reward myself for a long week of work, but I don't have to slave in the kitchen for hours to do it. For carnivores, a juicy piece of steak is an eternal treat, and the lean and flavorful flank steak cut used here is the perfect choice to pair with rich and creamy avocado slices. Red onion and hot sauce provide subtle sharp and spicy accents, creating a wonderful cascade of flavor from the crusty outside of the baguette to the tender center and out again. This hearty sandwich is certainly enough for two with something on the side, but if you're feeling ravenous, go ahead and keep it all to yourself. And while you're at it, go ahead and crack open a cold beer.

Steak and Avocado Baguette with Red Onion and Spicy Mayo
serves 1 to 2

1 demi baguette (or about 1/4 regular baguette)
Olive oil cooking spray
1 tablespoon mayo or light mayo
1/4 teaspoon Sriracha  or other hot sauce (or to taste)
1 thick slice red onion, halved (about 1/2 ounce)
1/4 Hass avocado, cut into slices
4 ounces flank steak

1. Preheat broiler. Cut baguette in half lengthwise and spray each flat surface with cooking spray. Toast under the broiler until bread is golden, just a few minutes.

2. Combine mayo and Sriracha in a small bowl. Spread sauce evenly over top half of the baguette and top with sliced red onion and avocado.

3. Preheat a pan over medium heat and spray with cooking spray. Season steak generously with salt and pepper and place in the warm pan. Cook, flipping once halfway through, to desired level of doneness (about 4 to 5 minutes per side for medium-rare). Remove steak from pan and allow to rest for a few minutes. Slice against the grain into thin slices and place on the bottom half the baguette. Combine the two halves, slice in two pieces, and serve.

Quick Black Bean Burgers

Maybe the holiday weekend is to blame, but I got it stuck in my head that I needed to make a batch of veggie burgers. This unofficial start to summer, with all its promise of delicious grilled meals, put burgers at the forefront of my mind, even though the weather doesn't seem quite as ready to cooperate.

My Memorial Day weekend grilling actually ended up being brats, but I cooked up a fine batch of veggie burgers in the house as well. I'm one of those people who is almost perpetually in motion, and with an endless list of summer projects, the word quick really caught my eye when I dove into the internet's store of veggie burger recipes. I was more than pleasantly surprised to find how much flavor this burger has for such a short time investment (and a few tweaks of my own). The lime rind adds a nice brightness and acidic touch, the ancho chili powder a nice sweetness and smokiness, with intermittent bursts of roasted garlic delighting the taste buds. These burgers have plenty of flavor to stand on their own, but I piled mine high with sharp cheddar, avocado, spinach, red onion, and salsa for a robust tower of flavor that brought a smile to my face with each bite.

As with so many veggie burgers, keeping these patties together can be a bit of a challenge, but I found as long as I let a proper crust form on one side of the burger before flipping and I used a spatula large enough so that no edges were subject to the forces of gravity, I didn't have any problems. If your patties do break apart, just smash them back together and go along your merry way, piling them high with toppings to disguise any seams. While I do love a beautiful plate of food, as long as the flavor is there, who really cares if there are a few structural problems? Just tell your guests these burgers have character (or say nothing at all).

Quick Black Bean Burger
adapted from Cooking Light
makes 4 burgers

1 (2-ounce) hamburger bun, torn into pieces
3 tablespoons olive oil, divided
2 large garlic cloves, chopped
1 (15-ounce) can black beans, rinsed and drained
1 teaspoon grated lime rind
3/4 teaspoon ancho chili powder
1/2 teaspoon dried Mexican oregano
1/4 teaspoon kosher or sea salt
1 large egg, lightly beaten
1 large egg white, lightly beaten

4 whole wheat hamburger buns or pitas, for serving

Sliced cheddar or Jack cheese, avocado, red onion, salsa, spinach or lettuce, for serving (optional)

1. Place bun in a food processor; process 4 times or until crumbs measure about 1 cup. Transfer to a bowl.

2. Combine 1 tablespoon oil, garlic, and beans in processor; pulse 8 times or until beans make a thick paste. Scrape bean mixture into bowl with breadcrumbs. Stir in rind and remaining ingredients. With moistened hands, divide bean mixture into 4 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.

3. Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add patties to pan; reduce heat to medium, and cook 4 minutes or until bottom edges are browned. Carefully turn patties over; cook 3 minutes or until bottom edges are done. Place burger on bun, add toppings of choice, and serve

Spinach and Shiitake Salad with Parmesan

Even though Memorial Day weekend is the unofficial start of summer, Mother Nature didn't seem to get the message. From this point on, my goal is to grill as much as possible of what I eat, starting with brats for dinner tonight. In order to indulge myself with zero guilt, I eat meals like this flavorful and healthy salad for lunch. For a dish with no meat, this is one of the savoriest meals you can eat. The shiitake mushrooms and Parmesan both bring a healthy helping of umami to the dish, that deep savory quality perfectly contrasted by the sharp red onion and fresh spinach. (If raw red onion is a little to assertive for your taste, I recommend rinsing it before adding to the salad, which will tame the sharpness without rendering the onions flavorless.) Equally as appropriate as a vegetarian main as the companion to a juicy grilled steak, this short list of ingredients will fool everyone into thinking you're a gourmand with precious little effort.

Spinach and Shiitake Salad with Parmesan
serves 1 as a main or 2 as a side

2 ounces baby spinach, washed
1/4 cup thinly sliced red onion (about 1 ounce), rinsed if desired
4 ounces shiitake mushrooms, sliced
Extra-virgin olive oil
Sea salt and freshly ground black pepper
2 tablespoons (about 1/2 ounce) shaved Parmesan
Salad dressing, for serving (I recommend balsamic vinaigrette)

1. Spread spinach on a place and top evenly with sliced red onion. Set aside.

2. Heat a pan over medium heat and add a drizzle of olive oil. When the oil is warm, add the sliced mushrooms and season with salt and pepper. Cook, stirring frequently, until mushrooms are golden and just tender, about 5 minutes. Add warm mushrooms to spinach and top with Parmesan. Drizzle with dressing of choice and serve promptly.