Butternut Squash Bars with Cranberries and Walnuts

Did you get a chance to make Pumpkin Raisin Oatmeal Cookies for a healthy snack last week? If you didn't have time or that particular squash isn't your cup of tea, let me offer up another suggestion-Butternut Squash Bars with Cranberries and Walnuts. The original recipe contains white chocolate and an excessive amount of sugar, but I've scaled these back to a slighty sweet snack rather than a saccharin dessert. The sweet butternut squash beautifully complements the nutty whole wheat flour, rich walnuts, and sweet and tangy dried cranberries in these delightful little bars, perfect with a cup of tea. The dark brown sugar and butternut squash add just enough sweetness to make these feel like a treat, but the whole wheat flour, dried cranberries, and walnuts make these filling and nutritious enough to serve as a mid-morning or mid-afternoon boost or late night guilt-free nibble. If you decide to take these bars on the dessert route, add just a bit more sugar and perhaps some (dark) chocolate, if you like, for a delicious fall treat.


Butternut Squash Bars with Cranberries and Walnuts
adapted significantly from Whole Foods
makes 12 bars

4 tablespoons melted butter, plus more for greasing pan
1 1/2 cups peeled and grated butternut squash
1 1/4 cups whole wheat pastry flour
1/2 cup dried cranberries
1/2 cup chopped walnuts
1 teaspoon baking powder
1/2 teaspoon grated nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon fine sea salt
1/2 cup dark brown sugar
2 eggs
1 tablespoon real vanilla extract

1. Preheat oven to 350°F. Grease an 8-inch square baking pan with butter or canola oil spray; set aside.

2. In a medium bowl, toss together squash, flour, cranberries, walnuts, baking powder, nutmeg, cinnamon and salt. In a large bowl, whisk sugar and eggs together until pale and thickened, 1 to 2 minutes. Whisk in butter and vanilla, then add flour mixture and stir together just until combined.

3. Transfer to prepared pan and bake until just set in the middle and golden brown around the edges, about 30 minutes. Set aside to let cool, then cut into 12 squares and serve.

Spicy Carrot Soup with Goat Cheese

When faced with the task of using up a large cache of carrots before my first CSA delivery (where I, of course, got another hefty bag of carrots), I immediately thought of soup. I'll eat nearly any vegetable cooked with bit of sauteed onions, garlic, salt, and a few spices in some good vegetable stock and pureed to silky deliciousness for a hearty, healthy soup. High-quality vegetables (i.e. local and organic, if you can find and afford it) need very little help to be transformed into a delicious meal, but that doesn't mean that a beautiful vegetable soup isn't a perfect place to experiment with new flavor combinations. I started with the basic onions, garlic, salt, carrots, and vegetable stock and then looked into my cabinets and refrigerator for further inspiration. I (re)discovered a jar or harissa paste I picked up harissa paste at the farmers' market, the perfect spicy contrast to the sweet carrots. The refrigerator offered some Montchevre goat cheese, adding both creamy and tangy elements, creating a rich and nuanced soup. All of these flavors blend together into a smooth and comforting blend of spiciness, sweetness, tanginess and richness that brings out the best in carrots without burying their flavor. This fall and winter promises to be full of many bowls of comfort like this one, so if you like what you see here, stay tuned for the many more to come!

Spicy Carrot Soup with Goat Cheese
serves 4

2 tablespoons olive oil
2 pounds carrots, peeled and sliced
1 large or 2 small onions, diced
4 cloves garlic, minced or pressed through a garlic press
1 quart vegetable or chicken stock or water
Salt and freshly ground black pepper
2 ounces goat cheese, cut into small pieces
1 to 2 teaspoons harissa paste, or to taste

1. Heat olive oil in a large heavy saucepan over medium heat. Add carrots, onions, and garlic and cook until onions are softened, about 8 minutes.

2. Add stock to pan with vegetables and bring mixture to a boil. Simmer until carrots are tender, about 30 minutes, and remove from heat. Using an immersion blender, puree the soup until smooth. (Alternatively, puree soup in batches using a blender). With the soup off the heat, add goat cheese, whisking vigorously to blend completely. Add harissa paste, 1/2 teaspoon at a time, mixing thoroughly, to desired level of spiciness. Season to taste with salt and pepper and serve hot.

Roasted Potatoes Colcannon with Eggs

I'm a sucker for nearly any roasted vegetable, but recently I've renewed my love affair with roasted kale. All it takes is heat, olive oil, and salt and pepper to transform that robust green into a delicious salty snack as satisfying as any potato chip. But as much as I've been enjoying the massive piles of roasted kale I've been eating, I wanted to incorporate roasted kale into a more complete dish, instead of just enjoying it on the side.

When my husband is hanging out with the guys and I'm tasked with only feeding myself dinner, occassionally I'll treat myself to some take-out or a meal out, but more often than not I'll still cook myself a nice, balanced (and usually vegetarian) dinner at home. This dish, loosely based on the traditional Irish Potatoes Colcannon, came together when I was using up all the odds and ends of produce I had before my first CSA pick-up, but I was so happy with it that I've already made it again since. Crispy, salty roasted potatoes and kale become absolutely decadent when swirled in a pool of delicious egg yolk from a poached or over-easy egg. Equally appropriate for breakfast or dinner, this dish will comfort you through the cold fall and winter days to come. Want to make it even more savory? Cook up some bacon, toss the kale and potatoes in the bacon fat before roasting, and crumble bacon bits over the top-almost nobody can resist the siren song of bacon. Like it a little spicy? A little dash of Sriracha is the perfect finishing touch.


Roasted Potatoes Colcannon with Eggs
serves 2

1 bunch kale, stems and ribs removed, leaves chopped
8 ounces potatoes, cut into approximately 1/2-inch dice
1 tablespoon extra-virgin olive oil, divided
Salt and freshly ground black pepper
4 eggs

1. Preheat oven to 400 degrees F and prepare two baking sheets with cooking spray. Toss kale with 1/2 tablespoon extra-virgin olive oil and salt and pepper to taste in a large bowl, then spread evenly on one of the prepared baking sheets. Repeat the process with the potatoes.

2. Place potatoes in the oven on rack in bottom third. After approximately 5 minutes, place the kale in the oven. Roast potatoes and kale, stirring periodically, until kale and potatoes are browned and crispy, about 20 minutes total.

3. Meanwhile, prepare eggs any way you like them (I recommend poached or over-easy). Divide kale between two plates, top each with half of the potatoes, and two of the eggs and serve hot.

Pumpkin Raisin Oatmeal Cookies

In the summer, much more of my culinary efforts are focused on savory dishes than baking. Starting up the oven is less than appealing in ninety degree heat and there is so much beautiful fresh local fruit available that is delightful on its own or on top of (or in) homemade ice cream. But now that the temperatures have gotten cooler, I'm ready to throw myself back into baking.

I made these for my morning snack at work, so these cookies are not as rich as ones I'd make for dessert, but packed full of dried fruit and whole grains that give me that much-needed mid-morning energy boost. I often have a granola bar for my midmorning snack, but I feel much more satisfied eating something I made myself than just picked up at the store. I always buy granola bars without lots of whole grains, fruits, and nuts and no high fructose corn syrup or preservatives, but even most of the natural brands have more sugar than I really prefer. These are flavorful, but not overly sweet, so they hit that happy spot of treat and healthy snack and give me something to look forward to each day at work (my stomach often loudly growls in anticipation). I used raisins in these cookies because I didn't have enough dried cranberries, but I think either makes a delightful pairing with pumpkin. Next time I make these I'll probably cut back on the dried fruit and add either walnuts or pecans, but for a more indulgent cookie, some good dark chocolate would be most welcome in the delightful little bites. By the same token, you could also replace the pumpkin purée with butternut or acorn squash puree or sweet potato puree for something a little more off the beaten path. Like so many recipes I love, this recipe allows to be as creative as you'd like to be, so go forth and bake up some tasty fall treats!

Pumpkin Raisin Oatmeal Cookies
adapted from Whole Foods
makes about 3 dozen cookies

2 cups old-fashioned rolled oats
1 cup whole wheat pastry flour
1 tablespoon pumpkin pie spice
1 teaspoon baking powder
1/2 teaspoon sea salt
10 tablespoons unsalted butter (1 stick plus 2 tablespoons), softened
2/3 cup packed brown sugar
1 1/2 cups canned pumpkin purée
2 large eggs
1 teaspoon pure vanilla extract
1 1/2 cups raisins

1. Preheat oven to 375°F. Line 2 baking sheets with parchment paper.

2. In a medium bowl, stir together oats, flour, pumpkin pie spice, baking powder and salt. In a separate bowl, use an electric mixer to beat butter and sugar until light and fluffy, about 3 minutes. Add pumpkin, eggs and vanilla and beat until combined. Stir in flour mixture until just combined, and then fold in raisins.

3. Drop cookies by heaping tablespoon onto prepared baking sheets and gently press with fingers to flatten into discs (note that cookies will not spread while baking). Bake 20 to 24 minutes or until lightly browned. If baking two sheets at a time, rotate sheets half way through baking. Transfer to wire rack to cool. Store cookies in an airtight container.

Whiskey Sour

Whiskey is definitely a spirit I've come to appreciate relatively recently in my history of consuming alcohol and the first way I ever consumed it was in a whiskey sour, on a friend's recommendation. Now I'd never touch anything with commercial sweet-and-sour mix (it's just way too saccharin for my taste), but I still enjoy the combination of sweet and sour flavors with all different types of whiskeys. My new passion for craft cocktails (and craving for a whiskey-based cocktail one night) led me to look up this recipe, which I was delighted to discover was as simple as I'd hoped it would be. Like with so many other things, a few simple ingredients can become way more than the sum of their parts, provided the ingredients are high-quality and fresh. Some things are classic and ever-popular for a reason, and this cocktail falls squarely into that category. It's sweet, it's sour, and blends beautifully with the flavor profile of a wide variety of whiskeys, though it's probably most commonly made with bourbon. If you've just had whiskey sours made with rail whiskey and commercial sweet-and-sour mix, you'll be amazed at how delicious this drink can be when you take the time to make it yourself from scratch with good ingredients. Slainte Mhath!

Whiskey Sour
adapted just slightly from Food and Wine
serves 1

Ice 
2 ounces bourbon (or other whiskey)
1 ounce fresh lemon juice 
1/2 ounce simple syrup 
1 Maraschino cherry skewered with 1/2 orange wheel or lemon slice, for garnish 

1. Fill a cocktail shaker with ice. Add the bourbon, lemon juice and simple syrup and shake well. Strain into an ice-filed rocks glass and garnish with cherry and orange wheel.

Roasted Parmesan Brussels Sprouts

I didn't discover the deliciousness of Brussels sprouts until last year, when I received them in my CSA box. My dad has less that fond memories of Brussels sprouts from his childhood, growing up the era of boiling vegetables into mush, and my mom is not a fan so they never subjected me to them during my childhood (and were probably just happy that broccoli was one of my favorite foods). Add the fact that Brussels sprouts have a notoriously bad reputation, I was a bit hesitant to try them when they first found their way into my CSA box, but I am extremely adverturous eater and will try nearly anything at least once. The first recipe I tried, Roasted Brussels Sprouts with Orange Butter Sauce from Susie Middleton's Fast, Fresh and Green, made me realize that I absolutely adore these delicious little cruciferous vegetables. That recipe was so delicious that I served it at Thanksgiving dinner and made my dad realize that Brussels sprouts could be delicious (and my mom realize they could be tolerable). After an impulse purchase of a large bag of Brussels sprouts at the farmer's market a few weeks ago, I created this super-simple recipe when I wanted to perk up my sprouts just a bit from a simple roasting in olive oil, salt, and pepper (although that is delicious as well). Just the addition of a bit of salt, savory Parmesan cheese after roasting makes this dish feel special and decadent, provided you're using good, freshly grated Parmesan cheese (like SarVecchio or Hook's). Let these recipes inspire you to forget all your pre-conceived notions and discover (or rediscover) Brussels sprouts; you may just discover a new favorite side dish.

Roasted Parmesan Brussels Sprouts
serves 2 to 4

1 pound Brussels sprouts, trimmed and halved
1 tablespoon extra-virgin olive oil
Salt and freshly ground black pepper
2 tablespoons freshly grated Parmesan cheese

1. Preheat the oven to 425°. In a large bowl toss the brussels sprouts with the olive oil and season with salt and pepper to taste. Spread Brussels sprouts in an even layer on a prepared baking sheet.

2. Roast in the oven for 30 minutes, until the brussels sprouts are tender and browned in spots; rotating the pans and stirring the brussels sprouts halfway through roasting. Remove from the oven, transfer to a bowl, toss with the Parmesan cheese and serve hot.

Carrot and Caraway Soup

I continued my current deli-style sandwich obsession this week with roast beef and Swiss melts with horseradish mayo and caramelized onions. Although those mammoth sandwiches were nearly a meal in themselves, I still wanted a satisfying side and in this cool weather, a hearty cup of soup was just the ticket. I'm in the process of trying to use up all my carrots in preparation for my first winter CSA pickup this week, and what better way to use a large amount up than soup? This basic soup becomes the perfect accompaniment to a hearty deli sandwich with the simple addition of deeply aromatic caraway, tying the flavors of hearty rye bread with the sweet carrots. It's easy to overlook the ubiquitous carrot, but these versatile root vegetables are equally delightful uncooked in light, fresh salads and chilled soups as long-roasted and caramelized with a hearty pot roast. If you've got a few extra minutes for some chopping, peeling, and occasional stirring, try making up a pot of this soup for a warm and hearty side.

Carrot and Caraway Soup
adapted from Bon Appetit, via Epicurious
serves 2

1 tablespoon butter
1 onion, chopped
12 ounces carrots, peeled, sliced
1 teaspoon caraway seeds, crushed in mortar with pestle
1 14-ounce can (or more) low-sodium chicken or vegetable broth
Chopped fresh parsley

1. Melt butter in heavy medium saucepan over medium heat. Add onion and sauté 1 minute. Add carrots and sauté until onion is tender, about 8 minutes. Add caraway and cook 30 seconds. Add 1 can broth. Cover and simmer until carrots are tender, about 35 minutes.

2. Transfer soup to processor and puree, or remove pot from heat and puree using an immersion blender. Season to taste with salt and pepper and serve hot.