Carrot-Oat Cake

I love dessert, and any day that includes some sort of indulgence is all the better for it in my opinion. Like the cookies I made last week, this cake is a way to indulge my sweet tooth but still sneak in some quality nutrition along the way. This cake is flavorful, moist, and everything I want in a snack during my morning break at work, but also healthy enough for breakfast or sweet enough for dessert.  If you're concerned about the amount of sugar in this recipe from the 1 cup of maple syrup (or simply don't want to use so much an expensive ingredient), substitute half of the maple syrup with unsweetened applesauce; honey could also be used in lieu of the maple syrup, also in combination with applesauce, if desired. Personally, I'm a sucker for anything with (real) maple syrup so I wouldn't want to subtract any of that wonderful maple flavor and aroma from this cake. Taking a few minutes to savor a cup of tea, this delicious cake, and a bit of calm goes a long way to breaking up the work day and keeping my sanity when things get hectic.

Carrot-Oat Cake
from Whole Foods
makes one 9x9-inch cake

Natural cooking spray
1 cup rolled or quick cooking oats
1 cup chopped walnuts
1 cup whole wheat pastry flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
2 cups grated carrots
1 cup pure maple syrup
1 cup dried currants
1/2 cup unsweetened finely shredded coconut
1 1/2 teaspoons vanilla extract

1. Preheat oven to 325°F. Lightly oil a (9-inch) square baking pan with cooking spray and set it aside.

2. Pulse oats and walnuts in a food processor until coarsely ground. Transfer to a large bowl. Add flour, baking powder, baking soda, cinnamon, ginger and salt and mix well. In a second large bowl, combine carrots, maple syrup, currants, coconut and vanilla. Add carrot mixture to flour mixture and stir until completely incorporated. Transfer to prepared pan and bake until cooked through and deep golden brown, about 1 hour. Set aside to let cool before cutting into squares.

Brown Rice Couscous with Chickpeas, Cucumbers and Feta

Some time ago, I bought a box of roasted brown rice couscous on sale at Whole Foods. I'd never seen it before and it seemed like a great chance to try a new whole grain. This recipe would work equally as well with whole wheat couscous or brown rice, so feel free to substitute those more readily available whole grains if you can't find brown rice couscous. The roasted flavor really adds and extra dimension of flavor to the rice/couscous, and is well worth a try if you can find it. Luckily for me, I had a host of ingredients in the pantry and fridge to make a Mediterranean inspired dish with this newly discovered grain. Although cooking with dried beans is ideal, you can't beat the convenience of canned beans when short of time trying to make a nutritious dinner. The feta cheese provides saltiness and richness and the chickpeas are a hearty and satisfying protein, but the cucumber, parsley, and lemon juice keep the dish light and refreshing. In addition to making a great, quick weeknight dinner, leftovers are great to pack for the lunch the following day.

Brown Rice Couscous with Chickpeas, Cucumbers and Feta
serves 4 to 6

One 1-ounce box brown rice couscous
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon cumin
1/2 teaspoon coriander
Salt and freshly ground black pepper
One 15-ounce can chickpeas, drained and rinsed
1 cup chopped cucumber
1 cup crumbled feta cheese
1/2 cup chopped fresh parsley or cilantro

1. Cook the brown rice couscous according to the package directions. Meanwhile, to make the vinaigrette whisk together the olive oil, lemon juice, cumin, and coriander in a large bowl. Season with salt and pepper to taste.

2. Once the couscous is cooked, add the the bowl with the vinaigrette and toss well to even coat the couscous with the vinaigrette. Add the chickpeas, cucumber, feta and parsley and mix well to distribute the ingredients evenly. Serve warm, at room temperature, or cold.

Italian Sausage and Shiitake Sloppy Joes

Like most people, I loved sloppy joes as a kid, but as an adult, I no longer find the combination of Manwich and ground beef so appealing-Manwich is just way too sweet (not to mention unhealthy) for me to eat now. I've made my own ground beef sloppy joes from scratch before, loading them peppers, onions, and spices, for a delicious and nostalgic dinner, but I thought it would be fun to make a more sophisticated, flavorful, adult version of the sloppy joe. I had some absolutely incredible Italian sausage from Pecatonica Valley Farm and shiitake mushrooms, both acquired at the farmer's market, so I only had to combine them in tomato sauce with just a bit of salt and pepper for some incredible sandwiches. (If you don't have wonderfully flavored Italian sausage, you may want to add some oregano, basil, fennel, Italian seasoning or other spices to punch up the flavor.) This dish is tremendously simple and pays you may times over for your efforts in flavor, so indulge your inner child and sophisticated adult sides with this meal tonight.

Italian Sausage and Shiitake Sloppy Joes
serves 4

8 ounces bulk Italian sausage
1/2 cup diced white or yellow onion
8 ounces shiitake mushrooms, destemmed and sliced
8 ounce can tomato sauce
Salt and freshly ground black pepper
4 whole-grain hamburger buns

1. Preheat a large saucepan over medium heat. Add Italian sausage to pan and break up into small pieces. Once the sausage has started to render some fat, add the onion and cook until onions are just starting to soften, 2 to 3 minutes. Add sliced shiitakes and continue to cook until the Italian sausage has cooked through and mushrooms are tender, but not mushy, about 5 to 7 minutes. Add tomato sauce and continue to cook over low to medium-low heat until mushrooms are cooked to desired tenderness and flavors are blended. Season mixture to taste with salt and black pepper, divide mixture evenly among buns, and serve hot.

Caprese Omelet

Traditional Caprese salad, a common Italian antipasto, consists of fresh buffalo mozzarella, tomatoes, and basil, dressed simply with salt, pepper, and olive oil. Ordinarily I have no interest in anything labeled Caprese (in the style of Capri) because that usually means it includes raw tomatoes, the food I dislike above nearly every other (and yes, I realize it is strange that there are sun-dried tomatoes in this recipe, which I like). However, I am borrowing that label for this omelet, which in generous terms also falls under the Caprese category.

When I'm only cooking for myself because my husband isn't around (or awake yet), I often turn to eggs. They're healthy, quick-cooking, and omelets and frittatas are a great opportunity for creativity and to use up orphaned bits of ingredients remaining from other recipes-the sun-dried tomatoes were originally purchased for Avocado-Dressed Shrimp a la Mexicana and the mozzarella to make pizza. Combine that with a recently acquired basil plant, and a Caprese dish seemed only natural. This fresh and flavorful omelet is great any time of the day and becomes a complete meal with toast and a side salad or piece of fruit.

Caprese Omelet
serves 1

2 eggs
Salt and freshly ground black pepper
Olive oil cooking spray
1/4 cup chopped basil, plus additional for garnish
1/4 cup chopped recipe-ready sun-dried tomatoes (not packed in oil)
2 tablespoons shredded or finely cubed mozzarella cheese

1. In a small bowl, beat the eggs until frothy and well-combined and season with salt and pepper. Preheat a small nonstick skillet over medium to medium-high heat and spray with cooking spray. Add the eggs and stir with a heatproof rubber spatula, while shaking the skillet, until the eggs are nearly set.

2. Add basil, tomato, and cheese to center of the eggs. Shake the skillet to loosen the omelet, then use the spatula to fold one-third of the eggs over the filling. Fold the opposite third over the filling, place the lid on the skillet, and cook briefly until the cheese is melted. Remove the lid and tilt the skillet to turn the omelet onto a plate. Garnish with additional basil, if desired, and serve warm.

Fettuccine with Ramps

I am absolutely in love with ramps lately. I'd never had them until this year, but when I saw a vegetable I'd heard of but never had before at the farmer's market, I absolutely had to buy some. Ramps have all the best qualities of onions and garlic and almost pack more flavor than any vegetable has a right to. Ramps definitely aren't a widely known or used vegetable, so there are sadly very few recipes to look through on my favorite websites. Luckily for me, my first foray into cooking with ramps, Ramp Soup, and this recipe are absolutely amazing! I'm not sure if ramps can just do no wrong, I've really lucked out with the recipes I've found, or some combination of the two, but I just can't get enough of these foraged veggies. Because this recipe is so simple, using good olive oil and cheese is critical to making the most of this dish, so use the good stuff here if you've got it. Seize the opportunity to try ramps if you haven't or savor them again if you have, and enjoy this bowl of bright spring flavor.

Fettuccine with Ramps
adapted from Gourmet, via Epicurious
serves 4

1/2 pound ramps
1 teaspoon finely grated fresh lemon zest
1/4 cup extra-virgin olive oil
12 oz. whole wheat fettuccine
2 tablespoons freshly grated Parmesan

1. Trim roots from ramps and slip off outer skin on bulbs if loose. Blanch ramps in a 6-quart pot of boiling salted water, 2 to 3 seconds, and transfer to a cutting board with tongs. Coarsely chop ramps and put in a blender with zest and oil.

2. Add spaghetti to boiling water and cook a few minutes, then ladle out 1/2 cup pasta water and add to blender. Purée ramps until smooth and season with salt. Continue to cook spaghetti until al dente, then ladle out about 1 cup additional pasta water before draining spaghetti in a colander. Return pasta to pot with ramp purée and toss with parmesan over moderate heat 1 to 2 minutes, thinning sauce with a little pasta water as needed to coat pasta, if desired.

Carrot-Walnut Cookies

I used to eat a granola bar and piece of fruit as my morning snack each morning at work, but although I chose granola bars without high fructose corn syrup, artificial sweeteners or non-whole grains, I was not happy with how high sweeteners fell on the ingredient list. I changed by snack to nuts and dried fruit without added sugar, but I've been missing having something a little more special for my morning snack. I've made granola bars many times in the past, but when I saw this recipe on the Whole Foods website, I knew it was a great new solution to my problem. It's only filled with healthy ingredients-nuts, whole grains, and fruit-but still a sweet little treat that will go splendidly with a piece of fruit and cup of green tea. Food is a very important part of my life and having 10 minutes with a healthy, delicious snack in the morning goes a long way towards buoying my energy and mood for the rest of the workday. This is truly a cookie you can feel good about eating, be it morning, noon, or night.

Carrot-Walnut Cookies
adapted from Whole Foods
makes about 24 cookies

1 cup raw unsalted walnuts
1 cup old-fashioned rolled oats
1 cup raisins
1/2 cup whole wheat pastry flour
1 1/4 teaspoons baking powder
1 1/4 teaspoons ground cinnamon
1/2 teaspoon ground ginger
2 carrots, grated
1 apple, grated
1 very ripe banana, peeled and mashed
1/2 cup apple juice

1. Preheat oven to 350°F. Line 2 baking sheets with parchment paper.

2. Combine walnuts, oats and raisins in a food processor and pulse until finely ground. Transfer to a bowl and stir in flour, baking powder, cinnamon and ginger. Add carrots, apples, banana and apple juice and stir until combined. Drop by rounded tablespoons an inch apart on the prepared baking sheets, making about 24 cookies. Press down on each cookie with the back of a fork to flatten them slightly. Bake until tops and bottoms are lightly browned, 20 to 25 minutes.

Avocado-Dressed Shrimp a la Mexicana

When I have a craving for Mexican food and am on the hunt for a good recipe, I look no further than Rick Bayless. I own a number of his cookbooks, am a huge fan of his line of Frontera line of products, love his TV show, Mexico-One Plate at a Time on PBS and am dreaming of the day I get to visit one of his restaurants in Chicago. I've made a number of his recipes and have never once been disappointed in the result, this recipe being no exception. I picked this recipe out to try simply because I had a big bag of jumbo shrimp I wanted to use and a craving for Mexican food. This recipe was originally intended as an appetizer on tostadas, but I used this delicious shrimp mixture as a soft taco filling for a light and fresh dinner, along with a side of black beans cooking with onion, garlic, and spices. The tacos will be even more extraordinary if you make your own fresh corn tortillas, which I prefer to do when I have the time, but won't disappoint with store-bought tortillas. Although a fabulous dinner now, this dish is perfectly suited for a lingering dinner on the patio on a hot summer day, accompanied by a crisp cold beer and good company.

Avocado-Dressed Shrimp a la Mexicana
adapted slightly from Rick Bayless
makes 12 small tacos, serving 4 as a main course

12 ounces jumbo cooked shrimp, peeled and deveined, each cut into 4 or 5 pieces
1 medium white onion, cut into 1/4-inch pieces, rinsed under cold running water and drained
1/4 cup finely chopped recipe ready sun-dried tomatoes, plus extra for garnish (not oil-packed)
1/4 to 1/3 cup fresh lime juice
Hot green chiles to taste (usually 3 serranos  or 1 to 2 jalapenos), stemmed and roughly chopped
1 medium, ripe avocado, pitted, flesh scooped from the skin
1/3 cup (loosely packed) roughly chopped cilantro (thick bottom stems cut off), plus extra for garnish
Salt
12 small corn tortillas

1. In a medium bowl, combine the shrimp, onion, and 1/4 cup sun-dried tomato.

2. Measure the lime juice into a food processor or blender.  Cover and turn on.  Drop the chiles and when chopped, turn off and scoop in the avocado and cilantro.  Process until smooth.  Thin to a "creamy dressing" consistency with water, usually 2 to 3 tablespoons.  Taste and season with salt, usually about 1 teaspoon.  (You will have about 1 1/2 cups.) 

3. Mix the dressing into the shrimp mixture.  Cover with plastic wrap directly on the surface of the shrimp and refrigerate.  When you're ready to serve, scoop into the tortillas (about 1/4 cup per tortilla) and decorate with cilantro and diced sun-dried tomatoes.